Figure this may inspire some people. Only took creatine and myoplex for the last 12 years on and off. Creatine if taken I only took 1 teaspoon a week on alternating muscle groups seemed to help when it was a very tiny dose.
Majority of the training 16 years was at home the first year I did go to a gym which helped me learn basics. I only had basic weights at home so I'm sure some of you can get greater results with more of a variety of machines.
http://www.youtube.com/watch?v=Xp9P11-DyCA
Majority of the training 16 years was at home the first year I did go to a gym which helped me learn basics. I only had basic weights at home so I'm sure some of you can get greater results with more of a variety of machines.
http://www.youtube.com/watch?v=Xp9P11-DyCA
11 May 2008 00:31
thats insane man great job!
11 May 2008 06:40
wtf??
20 Nov 2008 04:11
What kind of juice did u take?
18 Mar 2009 00:31