17 year experiment 120lbs-265lbs+

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Figure this may inspire some people. Only took creatine and myoplex for the last 12 years on and off. Creatine if taken I only took 1 teaspoon a week on alternating muscle groups seemed to help when it was a very tiny dose.

Majority of the training 16 years was at home the first year I did go to a gym which helped me learn basics. I only had basic weights at home so I'm sure some of you can get greater results with more of a variety of machines.


11 May 2008 00:31
thats insane man great job!  

11 May 2008 06:40

20 Nov 2008 04:11
What kind of juice did u take?  

18 Mar 2009 00:31

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