I am still white but heres a few progress pics. I will show off the wheels when I get a tan
:thumbs:

11 Mar 2008 04:49
looking good man... seems like your back is getting wider
11 Mar 2008 17:57
Way to go buddy, especially liked the traps !!
11 Mar 2008 20:40
i see a huge diff cystfit! keep her up..chest is looking alot better.
11 Mar 2008 22:24
Thanx fellas. I have been really working hard at it like I know some of you guys do!!
12 Mar 2008 01:02
lookin better bro. Find some bodybuilder pics and practice posing. it will help you look bigger
12 Mar 2008 22:12
thanx again fellas! Yeah you are right Dex I do need to practise posing a little more. Thats cool Rob were all busy men here!! Thanx for the help!!!
13 Mar 2008 04:05
looking good bro.keep it up and go GET A TAN! lol
13 Mar 2008 04:55
LMAO. I deffinately need a tan.
13 Mar 2008 14:23
I am going to start on the tan tomorrow!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
14 Mar 2008 05:11
The next few pics I post up will look a little different. I have been in the tanning bad. I will send a pic of the wheels too next time!!!
19 Mar 2008 03:49
Looking good brotha! keep up the good work man it's nice to see the progress everyone is making on the forums

22 Mar 2008 02:58
Thanx T! You have made excellent progress yourself man!!
22 Mar 2008 03:14
all about the diet
well not all about the diet but it plays a huge role :D how has your diet been and what type of cycle are you on if you don't mind me asking?

22 Mar 2008 03:17
keep up the good work brotha!
22 Mar 2008 20:31
Thanx cani!!!!!
22 Mar 2008 20:48
[QUOTE=csyflt;86402]The next few pics I post up will look a little different. I have been in the tanning bad. I will send a pic of the wheels too next time!!![/QUOTE]
Is it winter there or something? why not go down the beach and tan there?
Is it winter there or something? why not go down the beach and tan there?
23 Mar 2008 05:41
The weather hasnt been fit fpr tanning here yet. I have been in the tanning bed since I started this thread. So I will be a little more tan in the next pics!!!!!!!!!!!!!!!!!!!!!!!!!!

23 Mar 2008 13:52
can see the progress brother and its even getting me excited (not your pics) but seeing the progress is definaitely there! keep it up
24 Mar 2008 03:19
Thanx fellas!!!!!!!

24 Mar 2008 05:12
keep it up bro,lookin great:cool:neo
25 Mar 2008 21:18
I have been out since 3/10/08! Hurneated disks in my Back!! I am slowly starting back! I can do any squats,deads or bent over rows for a couple more months. Have to do lots of lunges and leg extensions!:banghead:
27 Apr 2008 06:00
Huge progress. Keep it up!

27 Apr 2008 07:34
Thanx DEX!!!!
27 Apr 2008 07:51
crazy traps!
27 Apr 2008 09:01
I do lots of shrugs. Thanx bro!
27 Apr 2008 09:40
Im going to post some pics again soon!!!
27 Apr 2008 14:51
What a difference the tan makes! looking much better there.
27 Apr 2008 20:08
great progress man.where is your herniated disk? mine is c5 and i have been doing bent rows,lighter deads and lighter squats.i add weight slowly to them.i cant do shrugs cause it kills my neck where the disk is i suppose
27 Apr 2008 20:54
mine is the L5 all the way at the bottom next to the tailbone!
27 Apr 2008 21:40
ah ha,i see. beat man.just work with very light weight and build stronger muscles there.helped with mine.but wait until you are ready
27 Apr 2008 23:39
will do rob!! Thanx for the commit cosmic I have been definately working on the tan part!
28 Apr 2008 01:49
great progress and i see you are progressing on the tan a little as well
28 Apr 2008 20:09
Thanx Morgan! Thanx Everyone here on this forum! You guys have helped me out alot and listening to yall I have built great knowledge about the sport/art of bodybuilding!!!!!
29 Apr 2008 03:01
Hey, tan looks good buddy!! It definately makes a huge improvement

29 Apr 2008 06:16
Thanx BG!!
29 Apr 2008 14:15
I am going to post some progress pics soon. Maybe this weekend!
06 May 2008 14:22
looking good bro the hot weather is almost here..i think you'll time beach weather perfect.
07 May 2008 21:46
cool thanx bearman thats what im hopeing for!
08 May 2008 02:31