me 3/10/08

I am still white but heres a few progress pics. I will show off the wheels when I get a tan :thumbs:  

looking good man... seems like your back is getting wider  

Way to go buddy, especially liked the traps !!  

i see a huge diff cystfit! keep her up..chest is looking alot better.  

Thanx fellas. I have been really working hard at it like I know some of you guys do!!  

lookin better bro. Find some bodybuilder pics and practice posing. it will help you look bigger  

thanx again fellas! Yeah you are right Dex I do need to practise posing a little more. Thats cool Rob were all busy men here!! Thanx for the help!!!  

looking good bro.keep it up and go GET A TAN! lol  

LMAO. I deffinately need a tan.  

I am going to start on the tan tomorrow!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!  

The next few pics I post up will look a little different. I have been in the tanning bad. I will send a pic of the wheels too next time!!!  

Looking good brotha! keep up the good work man it's nice to see the progress everyone is making on the forums  

Thanx T! You have made excellent progress yourself man!!  

all about the diet well not all about the diet but it plays a huge role :D how has your diet been and what type of cycle are you on if you don't mind me asking?  

keep up the good work brotha!  

Thanx cani!!!!!  

[QUOTE=csyflt;86402]The next few pics I post up will look a little different. I have been in the tanning bad. I will send a pic of the wheels too next time!!![/QUOTE]

Is it winter there or something? why not go down the beach and tan there?  

The weather hasnt been fit fpr tanning here yet. I have been in the tanning bed since I started this thread. So I will be a little more tan in the next pics!!!!!!!!!!!!!!!!!!!!!!!!!!  

can see the progress brother and its even getting me excited (not your pics) but seeing the progress is definaitely there! keep it up  

Thanx fellas!!!!!!!  

keep it up bro,lookin great:cool:neo  

I have been out since 3/10/08! Hurneated disks in my Back!! I am slowly starting back! I can do any squats,deads or bent over rows for a couple more months. Have to do lots of lunges and leg extensions!:banghead:  

Huge progress. Keep it up!  

Thanx DEX!!!!  

crazy traps!  

I do lots of shrugs. Thanx bro!  

Im going to post some pics again soon!!!  

What a difference the tan makes! looking much better there.  

great progress man.where is your herniated disk? mine is c5 and i have been doing bent rows,lighter deads and lighter squats.i add weight slowly to them.i cant do shrugs cause it kills my neck where the disk is i suppose  

mine is the L5 all the way at the bottom next to the tailbone!  

ah ha,i see. beat man.just work with very light weight and build stronger muscles there.helped with mine.but wait until you are ready  

will do rob!! Thanx for the commit cosmic I have been definately working on the tan part!  

great progress and i see you are progressing on the tan a little as well  

Thanx Morgan! Thanx Everyone here on this forum! You guys have helped me out alot and listening to yall I have built great knowledge about the sport/art of bodybuilding!!!!!  

Hey, tan looks good buddy!! It definately makes a huge improvement  

Thanx BG!!  

I am going to post some progress pics soon. Maybe this weekend!  

looking good bro the hot weather is almost here..i think you'll time beach weather perfect.  

cool thanx bearman thats what im hopeing for!