Share Your BB Recipes

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I was thinking that all of us might share some or your BB recipes so that we all might benefit. I'm including everything you might mix with tuna to full meal recipes. If possible please give actual amounts of ingredients,, I will start this one off,,,
2 cans tuna in water drained
1 cup rice cooked (real rice not minute or instant)
1 sm onion chopped and cooked
1 small green onion finely chopped
low sodium creole seasoning to taste
1 tsp. real crushed lime powder
1 small finely chopped tomato (optional)
1 sm. bell pepper chopped (optional)

Cook rice in either rice cooker or boiler. Cook onion until tender in large sauce pan. Add tuna to onion and cook for several minutes then add the rest of the ingredients. I sometimes add hot sauce or substitute the bell pepper for jalapeno's.  

04 Oct 2007 23:01
2 cups of extra lean ground beef, 1 cup of lean ground turkey, 2 tablespoons of bacos, 2 tablespoons of chili mix, 2 tablespoons of bbq sauce, 4 egg whites, make into pattys and cook!  

05 Oct 2007 01:18
that sound reall good cani  

05 Oct 2007 02:40
whey pro, milk and sugar free pudding mix. this is the best ever and easy to make  

05 Oct 2007 07:41
1 tsp minced ginger root (I like peeling and mincing my own) 2 tsp soy sauce 1/4 cup crushed fresh raspberries (crush through a siv if you don't like seeds) 1 tsp cayanne 1 tbsp minced onion and 1 tsp sesame seeds.. mix well and put in zip lock baggie. 2 chicken breasts. 1/4 red bell pepper 5 asparagus spears. Marinate chicken and asparagus in ziplock baggie for a couple hours (or over night) slap it all on a grill (I use a George foreman grill) Brush the chicken with the marinade half way through. Discard any left over marinade as it had raw chicken in it. enjoy!  

08 Oct 2007 05:40
John H
[QUOTE=son_of_jorel135;81020]whey pro, milk and sugar free pudding mix. this is the best ever and easy to make[/QUOTE]

i've gotta try this, it sounds great. what flavor of pudding is best? chocolate?  

09 Oct 2007 22:01
I really like to throw some chicken breasts in the oven with some pepper, lemon juice, and garlic powder. Yumm does it taste good!  

10 Oct 2007 07:39
[QUOTE=John H;81125]i've gotta try this, it sounds great. what flavor of pudding is best? chocolate?[/QUOTE]
With out a doubt.  

10 Oct 2007 20:55
1/2 cantelope
2 scoops protein powder
1/2 tray of ice cubes
2 pieces of toast (Milton's)

Out cantelope ice and protein powder in a blender and blend. Great if your in hurry and want to take something with you. Vanilla protein powder tastes best.  

11 Oct 2007 03:46
Fajitas...sliced up steak or chicken, cheese, lettuce, tomatoes, sour cream or salsa all rolled in a whole wheat much better then plain steak or chicken.  

11 Oct 2007 08:00
lil bit
Chicken breast tenders, cooked in a pan with balsamic vinegar, minced garlic, and honey to taste...not for the low carbers!  

11 Oct 2007 16:09
John H
im not a big fan of mixing peanut butter and chocolate. is there any good recipe for homemade protein bars that doesn't use peanut butter to hold it all together?  

12 Oct 2007 01:04
John H
I found this, I'm going to try it sometime soon.

Mix in large mixing bowl..
8 scoops whey protein
3 cups oatmeal..I use 1 minute.
3 tbsps ground fresh flax..I use a coffee grinder.
I package (small) chocolate pudding mix..I use sugar free.Instant mix
2 cups milk..I use 1%..
Mix until blended..
Place in 8 x 12 " baking dish sprayed with Pam..
Bake 15 minutes at 350 degrees..
Cut in 12 brownies..  

15 Oct 2007 19:38
Have to try that Thanx john  

16 Oct 2007 07:27
John H
i tried it tonight, they turned out ok. theyre a little spongy and best with milk, but i think i might have overcooked them a little. next time i make them ill try and tweak it and see what happens. plus i couldnt find ground flax, i dont know if they even sell it, and i dont have a coffee grinder.  

16 Oct 2007 07:33
get some extra crispy shake n bake, add some cayenne and pepper roll and bake!  

16 Oct 2007 20:43

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