Hi,
I have just joined my local gym, and being a newcomer to bodybuilding, i need advice on routines and diets to gain mass quickly.
Any help and advice would be very appreciated!
Thanks!
I have just joined my local gym, and being a newcomer to bodybuilding, i need advice on routines and diets to gain mass quickly.
Any help and advice would be very appreciated!
Thanks!
10 Mar 2007 21:56
welcome to bbforums.com
search the forum, some useful diets and training programs on here
search the forum, some useful diets and training programs on here
10 Mar 2007 23:40
read up bro. my bro in law got me muscle and fitness mag for christmas and i love it. lots of advice and helps keep me motivated.
eat lots of oats and chicken and tuna! train hard and it will come.
eat lots of oats and chicken and tuna! train hard and it will come.
11 Mar 2007 00:35
welcome to bbforums!!
11 Mar 2007 01:09
welcome to BBF
post up your goals, stats (ie. height, weight, bf% if you know it)
post up your goals, stats (ie. height, weight, bf% if you know it)
12 Mar 2007 19:57
welcome
12 Mar 2007 20:16
welcome!!
12 Mar 2007 20:54
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