Workout & Diet Advice For Newbie

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bash2007
Hi,

I have just joined my local gym, and being a newcomer to bodybuilding, i need advice on routines and diets to gain mass quickly.

Any help and advice would be very appreciated!

Thanks!  

10 Mar 2007 21:56
A.B
welcome to bbforums.com

search the forum, some useful diets and training programs on here  

10 Mar 2007 23:40
SHOG
read up bro. my bro in law got me muscle and fitness mag for christmas and i love it. lots of advice and helps keep me motivated.

eat lots of oats and chicken and tuna! train hard and it will come.  

11 Mar 2007 00:35
JDIESEL
welcome to bbforums!!  

11 Mar 2007 01:09
Big A
welcome to BBF

post up your goals, stats (ie. height, weight, bf% if you know it)  

12 Mar 2007 19:57
John H
welcome  

12 Mar 2007 20:16
Morgan
welcome!!  

12 Mar 2007 20:54

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