4 week plan starting august

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can someone plz help me make a 4 week work plan
i believe that i could make tremendous gains if i have a work out plan
im 5'8 about 167-170 my main goal is too increase strenght and alot of muscle therefore to do this i need people to help me with a work out plan for each day  

31 Jul 2006 15:44
you need to research it bro. im sure going through here you'll find bits and pieces of workouts and diets. are you looking to workout 3 days,5, or 6 a week? how old are you?  

31 Jul 2006 18:31

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