i am training hard so when will i see the benefits
20 Jul 2005 20:52
give it a few weeks
what are you taking pure creatine mono? or are you taking like cell tech/no-xplode something like that?
dont think that because your taking creatine you dont have to have as much protein, make sure your diet is well proportioned.
5g creatine a day is good
1g/lb of protein is good
and if your taking no-xplode expect to hear from "the masterpeice" lolol
what are you taking pure creatine mono? or are you taking like cell tech/no-xplode something like that?
dont think that because your taking creatine you dont have to have as much protein, make sure your diet is well proportioned.
5g creatine a day is good
1g/lb of protein is good
and if your taking no-xplode expect to hear from "the masterpeice" lolol
20 Jul 2005 21:10
i find it hard to eat that much protein also i dont like protein shakes u got n e pics
20 Jul 2005 21:19
nah i dont have any pics of me on my comp
im just saying creatine works better with a good diet, you cant just rely on it its not a miracle supplement its a natural substance found in meats and some seafoods.
im just saying creatine works better with a good diet, you cant just rely on it its not a miracle supplement its a natural substance found in meats and some seafoods.
20 Jul 2005 21:26
monohydrate
20 Jul 2005 22:31
How much water are you drinking? Without creatine, I am drinking 2 gallons/ day, but then again, I eat 350g of protein a day. Be sure to drink more water, and up protein intake, as creatine increases protein synthesis.
MOP
MOP
25 Jul 2005 22:59
agree'd
13 Sep 2005 20:34
try mucscle milk your protien instake. It tastes alot better so it is easier to swallow.
15 Sep 2005 09:53
[QUOTE=wannabebig]i find it hard to eat that much protein also i dont like protein shakes u got n e pics[/QUOTE]
bro If you haven't tried next nutrition designer whey you don't know what you're missin' ($26 for a 5 lb. can) also look into protein bars. The tops are met-rx big 100, myoplex deluxe & nitro-tech.
hope this helps......
D
bro If you haven't tried next nutrition designer whey you don't know what you're missin' ($26 for a 5 lb. can) also look into protein bars. The tops are met-rx big 100, myoplex deluxe & nitro-tech.
hope this helps......
D
16 Oct 2005 08:21
If you dont care for powder protein shakes...straight from the jug - the do what I do:
In a blender mix about 1/2 to 1 cup skim milk, with your protein powder, then add a small handful of frozen, un-sweetened berries (any type - fresh berries are great too of course, but i like frozen because it makes it taste like more of an ice cream drink - if that makes sense), and add a banana if you want. I usally add about 8 mg. of glutamine powder also as long as you take it at least a few hours after you take your creatine. Mix it all together and it tastes great. Adds a few calories I know, but it is worth it if you have a hard time downing the basic mix. Plus it seems more filling so dont have to as large of a meal or snack.
I dont take all my protein shakes like this, but it is nice every once in a while when I have a little more time.
In a blender mix about 1/2 to 1 cup skim milk, with your protein powder, then add a small handful of frozen, un-sweetened berries (any type - fresh berries are great too of course, but i like frozen because it makes it taste like more of an ice cream drink - if that makes sense), and add a banana if you want. I usally add about 8 mg. of glutamine powder also as long as you take it at least a few hours after you take your creatine. Mix it all together and it tastes great. Adds a few calories I know, but it is worth it if you have a hard time downing the basic mix. Plus it seems more filling so dont have to as large of a meal or snack.
I dont take all my protein shakes like this, but it is nice every once in a while when I have a little more time.
16 Oct 2005 19:04
creatine should work right away, but ur not gonna see physical change until like 2-3 weeks later, it takes time to grow, but ur strenth should shoot up like a couple days after taking it.
29 Oct 2005 09:47
what creatine gave you the best results?
04 Dec 2005 04:39
did you do loading or just start 10 grams a day.i think with loading it,you should feel it in about a week or 2.without loading i believe its a month
04 Dec 2005 10:02
I've gotta take a dump. I'm going to leave it with the "Loading on creatine" theory where it belongs.
POOP!
POOP!
04 Dec 2005 10:27
you dont believe in loading creatine dumpy?
04 Dec 2005 16:28
[QUOTE=illsniggles]give it a few weeks
what are you taking pure creatine mono? or are you taking like cell tech/no-xplode something like that?
dont think that because your taking creatine you dont have to have as much protein, make sure your diet is well proportioned.
5g creatine a day is good
1g/lb of protein is good
and if your taking no-xplode expect to hear from "the masterpeice" lolol[/QUOTE]
a few weeks to see results but to feel them a few days
what are you taking pure creatine mono? or are you taking like cell tech/no-xplode something like that?
dont think that because your taking creatine you dont have to have as much protein, make sure your diet is well proportioned.
5g creatine a day is good
1g/lb of protein is good
and if your taking no-xplode expect to hear from "the masterpeice" lolol[/QUOTE]
a few weeks to see results but to feel them a few days
06 Dec 2005 21:13
get creatine ethyl ester. blows anything else out the water. tastes like horses ass with marmite on it though.
edit: oh and why is this in the competitors section?
edit: oh and why is this in the competitors section?
02 Aug 2006 17:30
Luke, this thread is 9 months old.
02 Aug 2006 17:31
holy shi*t why is it high up the competitiors section then?
02 Aug 2006 18:37
lol probably bc no one writes in that section. oh well
02 Aug 2006 20:48
Yeah, that and its in the wrong place altogether.
02 Aug 2006 20:50
Hi I'm using creatine combo at the moment, in genral it will take about 6-8 weeks before anyone will notice gains and or mass, I'm using a creatine mono in a pharmacutical grade, witha another product that has whey protien, gluatimene, and also a lower grade creatine to the mono and both together allows me to pump harder reps for longer, but everyone is diff. it's an aust product made by vital strength check out there web site !
rob the newbe
rob the newbe
24 Aug 2006 07:32
[QUOTE=illsniggles]Luke, this thread is 9 months old.[/QUOTE]
wtf 9 months old? i thought it was new. lol.
anyway good thing luke got it out cause i learned a little bit from this thread. just the answers i was looking for
thanks
wtf 9 months old? i thought it was new. lol.
anyway good thing luke got it out cause i learned a little bit from this thread. just the answers i was looking for

thanks

27 Aug 2006 10:15
your welcome S.W.A.T. thats why i posted it bro
PS all creatine is crap compared to ethyl ester! peace

28 Aug 2006 22:48
I see the results of creatine (CE2) in one workout. I take 3000 mg a day and as long as I drink about 2 or 3 liters of water a day I always see the results.
09 Sep 2007 01:26
this is a very old thread, before you post its good to look at the top left and make sure the thread is still current.
09 Sep 2007 03:09
thank god for creatine mono, no loading here ,took me a month of good work outs to see the diference.
24 Apr 2008 16:01
I tried out cell tech creatine...
the green flavor..
but man that stuff was NASTY!
i think i might get some of those mono pills from gnc..
then some of that muscle milk that bbcommunity recommended
the green flavor..
but man that stuff was NASTY!
i think i might get some of those mono pills from gnc..
then some of that muscle milk that bbcommunity recommended
02 Aug 2008 12:57