Please help me out

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I hope that you all be fit and fine

I want to take a part in the competition of my city,
I am doing exercise from last several months
but i want to be at the stage with other contenders
I want training and diet tips from you all
The competition will be in Late dec or start Jan
Please help me out in this regard.
I cant take any supplements,but can have a diet


19 Oct 2010 21:41
im dont compete in bodybuilding but what everyone is gonig to tell you that is a true competitor is to just do it. you can read lots off the net on diets and training, but you have your own body and see what works for you diet wise, see how you react to certain things. do it, compete make mistakes and learn for the next time  

21 Oct 2010 00:05

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