My only problem is i can't do behind the neck barbell pressing without aggravating my shoulder? Any suggestions?
02 Apr 2010 04:23
lots of lateral raises either with dumbell or machines and develop a strong chest. the more bench u hit the more front delt development you will get and then switch your arm positions for laterals for rear.
29 Apr 2010 04:05
lol opps your banned hahahahahahahaahaahaahahha
29 Apr 2010 04:06