???. People tell me it can take a while, so what is the fastest way!!!
21 Mar 2010 06:10
Go heavy.
21 Mar 2010 21:35
what are you currently doing?
proper form is key as well. you need to feel that stretch in the chest when doing example bench press
proper form is key as well. you need to feel that stretch in the chest when doing example bench press
22 Mar 2010 01:06
yep yep. mind to muscle connection is the most important factor. if you can visualize yourself with a giant chest and you keep good form and consistency then i know you will develop a nice set of pecs.
my chest workout.
1 set of 20 with 135- bench. ( free and sometimes on smith rack when i want to do forced reps or negatives)
5 sets of bench working up to my max everytime and when im on smith rack i do one extra set with 40 extra pounds than my current max and control the negative and get help on the way up.
as soon as i finish bench i go to incline, when i dont do negatives i will try and keep my reps at 8-10 for 5 sets going as heavy as i can with a spot.
after i do 5 sets of dumbell flys. ( i never have the weight over my chest. always keeping them stretched as far as i can.)
to finish my chest routine i do 3-4 sets of dips usually doing about 8-10 but never completely straightening out my arms making sure to keep a constant stretch on my lower and outer pecs.
thats it. sometimes instead of dips ill do dumbell pullovers on a crossbench using heavy weight to stretch the rib cage and stretch the chest as well. hope it helps. train hard!
my chest workout.
1 set of 20 with 135- bench. ( free and sometimes on smith rack when i want to do forced reps or negatives)
5 sets of bench working up to my max everytime and when im on smith rack i do one extra set with 40 extra pounds than my current max and control the negative and get help on the way up.
as soon as i finish bench i go to incline, when i dont do negatives i will try and keep my reps at 8-10 for 5 sets going as heavy as i can with a spot.
after i do 5 sets of dumbell flys. ( i never have the weight over my chest. always keeping them stretched as far as i can.)
to finish my chest routine i do 3-4 sets of dips usually doing about 8-10 but never completely straightening out my arms making sure to keep a constant stretch on my lower and outer pecs.
thats it. sometimes instead of dips ill do dumbell pullovers on a crossbench using heavy weight to stretch the rib cage and stretch the chest as well. hope it helps. train hard!
22 Mar 2010 05:37
Heavy workouts to the chest would increase the size.
22 Mar 2010 11:29
Lift heavier that would pump the chest.
26 Mar 2010 11:58
proper workout helps a lot. . .
02 Apr 2010 03:36
go for push ups and pull ups, the best exercises for your chest, shoulders and arms. and more importantly have good diet.
06 Apr 2010 09:21
I had the same problem you are experiancing now with chest development. What worked for me might now work for you. I stuck to db's. I increased my number of sets to 3 to 4-5 sets. Also, I did one heavy chest work out a week and a mild light chest work out later in the week.. which only consisted of a few sets of flat, incline, and flys.
10 Apr 2010 02:03
Pyramid up to sets of 4 (starting with 20 reps). Eat 1.5 grams of protein per lbs of body weight.
18 Apr 2010 03:07