Check out my diet

Check out my diet and say opinion, tips, etc..

NOTE: GENERALLY I DO NOT USE SUPPLEMENTS, I ONLY USE WHEY PROTEIN AFTER EACH TRAINING TO ANABOLIZES AS FAST AS POSSIBLE, I WILL GAIN MUSCLE BASICALLY BY MY DIET.
TOTAL:
carbohydrates: 295
protein: 180
DAYS WITHOUT TRAINING I LOW CARBS.
ALSO LOW PROTEINS TO 140.

Age: 19
Weight: 78kg (170 lbs)
Height: 5'8 '

Volume Diet

11:30: Breakfast:
orange juice, raisins, skim milk, cereal, bread, multivitamin-cemtrum.
carbohydrates: 70
Protein: 30

2pm: 2 meal
rice, chicken, turkey or fish, beans, banana, vegetable salad.
carbohydrates: 100
Protein: 40

3:30 to 5pm-training

5pm: (post-workout)
a banana, honey, whey protein
carbohydrates: 50
Protein: 24

5:40 pm: 3 meal
tuna in water, 3 to 4 egg whites, oatmeal, vegetable juice, vegetables, vitamin C.
carbohydrates: 30
Protein: 35

9pm: 4 meal
chicken breast or turkey, or tuna, rice, vegetables (one of the vegetables I eat at this time is spinach)
carbohydrates: 25
Protein: 26

12:30 a.m. 5 Meal
milk, cheese, vegetables.
carbohydrates: 20
Protein: 28  

Thats not a bad diet. If your trying to build muscle you want to consume at least 1g of protein per pound of bodyweight so if any thing maybe add some more protein to your diet or add an extra protein shake into your daily diet but overall its a pretty good diet.