14 year old needs help!!!!

Hey thanks

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Hey thanks. Well I am a 14 year old 8th grader. 6'1 138 pounds and my goals are to gain muscle mass and weight so that i can play highschool basketball next year. I dont eat any crap, very clean because I have been raised that way since i was a kid. I can pretty much get my hands on anything. I need help on a diet and a workout routine to help me gain some seriouse mass. Do you think you can help me out?


PS. I have a home gym in my basement with lots of dumbbells and barbells.  

umm do you by any chance have alzheimers disease? or ADD?  

bro tell us exactly what u want to know we have answer this general question several times for you u need ot be more specific what was your diet this last week and be honest with us and your self  

http://www.bbforums.com/showthread.php?t=1576

http://www.bbforums.com/showthread.php?t=1592&page=1

http://www.bbforums.com/showthread.php?t=1677&page=1

http://www.bbforums.com/showthread.php?t=1740

now would you stop posting garbage  

Dude, be more specific. That's why we have different subjects in these forums. First of all though, don't eat clean if you are that skinny and need to gain!:screwy:  

Once again, i doubt you'll get any repsonse from this guy, as this is a 4 yr old post!!!!!!!!!!!!!!!!!!!!!!!!!!!