After Pics(now)

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177 lbs.  

22 Aug 2009 15:27
Dam bro just looked at your before and after pics, hell of a job man keep it up.  

22 Aug 2009 18:54
Thanks Instinct21 for the motivation I plan to lose about 10 more and then begging gaining about 20 lbs seeing how I look as I go along with my training.  

23 Aug 2009 03:55
good job bro lookin good and keep us posted take alook at my progress in the member pics section let me know wut u think and if u got any advice or tips to  

02 Oct 2009 12:00
The difference is really obvious.
Yeah, just keep on posting here to see your continuous improvement.

You have a great determination.

Progress in every age results only from the fact that there are some men and women who refuse to believe that what they know to be right cannot be done.  

12 Oct 2009 12:45
Ordinary efforts over time yields extra ordinary results....keep it up.  

07 Jan 2010 15:07

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