Rate My Diet.

I am 18 years old....6'1 195 LBS.

Meal 1: Breakfast
1 Scoop whey protein
2 Large eggs
5 egg whites
1 slice American cheese
1 large apple

Meal 2: Late Morning Snack
2 scoops whey protein
2 Tbsp. Flaxseed oil

Meal 3: Preworkout
2 scoops whey protein
3/4 cup oatmeal

Meal 4: Postworkout
2 scoops whey protein
1 scoop casein protein
18 oz. Gatorade

Meal 5: Dinner
8 oz. chicken breast
2 Tbsp barbecue sauce
2 cups mixed green salad
2 Tbsp. olive oil/vinegar dressing

Meal 6: Snack
2 scoops whey protein
1 oz. mixed nuts

Meal 7: Nighttime Snack
1 scoop whey protein
1 scoop casein protein
2 Tbsp flaxseed oil


TOTALS: 3,300 calories, 385 g protein, 175 g carbs, 115 g fat.


What do you think? Anyways to help me tweak it, I am open to it, Thanks.  

Bump.  

I dont know what american cheese is but imagine something like cottage... whats the time between workingout and post work out meal?  

[QUOTE=A.B;98696]I dont know what american cheese is but imagine something like cottage... whats the time between workingout and post work out meal?[/QUOTE]

lmao.damn canadians.:banghead: american cheese would be closer to chedder cheese than cottage bro.
i would replace some of the whey meals with chcicken or beef  

How about this one???

Meal 1: Breakfast
4 Whole eggs
5 Egg Whites
1 Slice American cheese
1 Banana

Meal 2: Snack
5 Oz. Tuna
2 Tbsp. Flaxseed Oil

Meal 3: Preworkout
1 Scoop whey protein
3/4 Cup oatmeal

Meal 4: Postworkout
2 Scoops whey protein
18 Oz. Gatorade

Meal 5: Dinner
14 Oz. Chicken breast
2 Tbsp. BBQ sauce
2 Cups mixed green salad
2 tbsp. olive oil/Vinegar dressing

Meal 6: Snack:
1/2 cup Cottage cheese
4 Oz. Mixed nuts

Meal 7: Before Bed
1 Scoop Whey Protein
1 Scoop Casein Protein
2 Tbsp. Flaxseed oil  

i like it much better  

^^ Thanks, Big...Any more thoughts?  

[QUOTE=BTram4;98703]How about this one???

Meal 1: Breakfast
4 Whole eggs
5 Egg Whites
1 Slice American cheese
1 Banana

Meal 2: Snack
5 Oz. Tuna
2 Tbsp. Flaxseed Oil

Meal 3: Preworkout
1 Scoop whey protein
3/4 Cup oatmeal

Meal 4: Postworkout
2 Scoops whey protein
18 Oz. Gatorade

Meal 5: Dinner
14 Oz. Chicken breast
2 Tbsp. BBQ sauce
2 Cups mixed green salad
2 tbsp. olive oil/Vinegar dressing

Meal 6: Snack:
1/2 cup Cottage cheese
4 Oz. Mixed nuts

Meal 7: Before Bed
1 Scoop Whey Protein
1 Scoop Casein Protein
2 Tbsp. Flaxseed oil[/QUOTE]

hey this looks pretty good...  

2nd plan is better because there is more whole foods. Are you cutting or bulking up?