weekly diet?

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Hi all i am new here and have next to no knowledge on diet and nutrition weighing in at 140 at 6 foot 1 inches i am not the biggest guy around, i have been looking for a diet i can start so i can gain weight and build muscle see thread here http://www.bbforums.com/showthread.php?t=14759
Is there a weekly diet i can follow? any suggestions? i have been reading around and people say its better to eat 5 smaller meals as opposed to 3 large meals, which do you guys find better? any help is greatly appreciated, thanks.  

15 May 2009 11:11
It really depends on your metabolism and your everyday schedule. You need to design a food stategy that is realistic.  

03 Jun 2009 05:38

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