question about Supplements

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I am getting back into working out, am a little older now, and summer is just around the corner so I was looking to get some supplements to help me along. As I searched I found lots of sites but got very confused over all the different options.

One of the sites I cam across says that it is easy to make your own.

I was thinking of buying the book but wanted to know if anyone has had experience with homemade supplements or with the above site.

Any help or advice would be great, thanks.  

12 May 2009 16:43

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