Traps...

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BTram04
I need help with my traps. I cannot get them to grow...Here is what I do...



Standing barbell shrugs - Front - Back
Standing DB shrugs - Front- Back
Sitting DB shrugs - Front


Any tips are appriciated.


Thanks.  

21 Mar 2009 17:43
Storm
None, try harder go heavier those are the basic movements so other then monkey rows with a DB youre doing the right movements...  

21 Mar 2009 19:44
A.B
yeah you got the movement. lift those shrugs heavy... i used straps years a go to get some extra weight up for shrugs  

21 Mar 2009 21:06
BTram04
Thanks guys...I appriciate it.  

22 Mar 2009 01:10

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