Please critique my diet....

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I am 6'2" 238lbs i will start to cut down please critique my diet.I lift weight 5 days a week intense with 30 min cardio everytime.

Meal 1: 2 slices of 12 grain bread
1 large egg
6 egg whites
1 cup of pineapple juice
1 tbsp flaxseed/sunflower oil

Meal 2: 1.5 cups of Go Lean Kashi
1 cup of skim milk
1 scoop of whey protein
1 apple

Meal 3: 5 oz chicken breast
1 ? cups of whole wheat pasta with tomato sauce

Meal 4: 2 slices of 12 grain bread
1 can of tuna
1 tbsp of light mayo
1 cup of cucumber

Meal 5: 6 oz of top sirloin beef
1 ? cups of brown rice
8 Brussels sprouts

Meal 6: 1 scoop of whey protein
? tbsp of flaxseed/sunflower oil

total calories 3200 about 37% P,43%C,20%F  

16 Feb 2009 01:28
Your protein looks great, but closer to the show i'd progressively decrease the carbs a bit more. That would suck to have to eat like that! That's the only reason I'm thankful to be a hardgainer! I would literally pass out from that diet. Looks great though. Good fiber, lots of protein, and healthy fats. Godd luck!  

17 Mar 2009 23:00

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