Hi
I am 6'2" 238lbs i will start to cut down please critique my diet.I lift weight 5 days a week intense with 30 min cardio everytime.
Meal 1: 2 slices of 12 grain bread
1 large egg
6 egg whites
1 cup of pineapple juice
1 tbsp flaxseed/sunflower oil
Meal 2: 1.5 cups of Go Lean Kashi
1 cup of skim milk
1 scoop of whey protein
1 apple
Meal 3: 5 oz chicken breast
1 ? cups of whole wheat pasta with tomato sauce
Meal 4: 2 slices of 12 grain bread
1 can of tuna
1 tbsp of light mayo
1 cup of cucumber
Meal 5: 6 oz of top sirloin beef
1 ? cups of brown rice
8 Brussels sprouts
Meal 6: 1 scoop of whey protein
? tbsp of flaxseed/sunflower oil
total calories 3200 about 37% P,43%C,20%F
I am 6'2" 238lbs i will start to cut down please critique my diet.I lift weight 5 days a week intense with 30 min cardio everytime.
Meal 1: 2 slices of 12 grain bread
1 large egg
6 egg whites
1 cup of pineapple juice
1 tbsp flaxseed/sunflower oil
Meal 2: 1.5 cups of Go Lean Kashi
1 cup of skim milk
1 scoop of whey protein
1 apple
Meal 3: 5 oz chicken breast
1 ? cups of whole wheat pasta with tomato sauce
Meal 4: 2 slices of 12 grain bread
1 can of tuna
1 tbsp of light mayo
1 cup of cucumber
Meal 5: 6 oz of top sirloin beef
1 ? cups of brown rice
8 Brussels sprouts
Meal 6: 1 scoop of whey protein
? tbsp of flaxseed/sunflower oil
total calories 3200 about 37% P,43%C,20%F
16 Feb 2009 01:28
Your protein looks great, but closer to the show i'd progressively decrease the carbs a bit more. That would suck to have to eat like that! That's the only reason I'm thankful to be a hardgainer! I would literally pass out from that diet. Looks great though. Good fiber, lots of protein, and healthy fats. Godd luck!
17 Mar 2009 23:00