hey what is the best things to eat in order to get an awesome 6 pack?
23 Jan 2009 05:22
hard work!
24 Jan 2009 23:04
Pound your abs, and don't eat like ****.
15 Mar 2009 19:15
Work Out Hard Eat Good Food
29 Mar 2009 00:01
good luck with that ,i have to get rid of my damn beer belly before i can think of a 6 pack ,but time will tell.i am doing lots of cardio for now.
30 Mar 2009 08:27
eat clean, high protein foods as close as possible to their natural state, e.g. meat, fish, salad or steamed veges. Take a good multivitamin or use a protein supplement that has vitamin and mineral boosts in it . Drink water not soda.
Bottom line though, if you burn more than you eat, the fat will go and the abs will come (eventually!)
Bottom line though, if you burn more than you eat, the fat will go and the abs will come (eventually!)
28 Jul 2009 01:38
hey pal..
a diet high on proteins and an appropriate workout is the key to ur goal, give it ur best shot n for sure u will achieve it..
a diet high on proteins and an appropriate workout is the key to ur goal, give it ur best shot n for sure u will achieve it..
14 Sep 2009 08:43
for a 6pack it is not only the diet, you have to work out hard and do the right technique.
15 Sep 2009 10:10
[QUOTE=S.W.A.T.;99040]for a 6pack it is not only the diet, you have to work out hard and do the right technique.[/QUOTE]
yeah a well made point...
a good workout is the key...
yeah a well made point...
a good workout is the key...
26 Sep 2009 12:48
workout hard! I mean very hard. Its pretty difficult to get it quickly but you will get there by time.
14 Oct 2009 13:59
Hello,
Do 100 crunches every night (take a break after 50). Then do about 50 sit-ups and you should see results within a month or two.
Do 100 crunches every night (take a break after 50). Then do about 50 sit-ups and you should see results within a month or two.
22 Feb 2010 14:36
workout hard!
09 Mar 2010 12:28
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