I'm incorperating cardio into my regime as of monday. Doing it the last 4 weeks leading up
monday chest-shoulders-triceps flat bp decline bp seated chest press front lats,db s
ive been training for about 5 years, i just recently started training legs weekly. i know
Day 1 Legs Full Squat 4x8 Wide Stance Full Squat 3x8 Lunge's 2x8 Straight Leg D
Bi's and Tri's? increase reps or decrease
I have two questions should I work out my Bi's and Tri's in the same day? Also when benchp
Shin Splints Stops Good Cardio
i HAVE BEEN TRYING TO DO SOME CARDIO TO GET RID OF SOME FAT SO i CAN LOOK AND FEEL BETTER
my roomate is tall and lean but he has a muscle gut...what can he do to get rid of it?
Hello, I'm new here and I was wondering if anyone could suggest any excerscises for the fo
have you ever done this on your routine?
on monday im starting a strenght training program,because my gym as been shut the past few
Hey Guys, I'm trying to get bigger. more bulk. any suggestions what type of supplements i
Can I send my body in fat storing mode if I lift tuesdays and saturdays and I run 30 minut
wassup guys ive been having some mental issue with lifting for quite a while and my drive
someone help! Help with routine. Getting Desperate
I cant grow. Diet is in order. I'm 6'4'' 220 just trying to add as much muscle as possib
Found Routine, but need help with # of sets
I found this routine in a recent post.... Seems to me like that Friday day is gona be one
how come i can run on a tredmil for 20 mins =1 mile and burn 110 calories, but on ecliptic
newbie needs advice on training routine
Hi People, My name is John and I am 22 yrs old. I live in England, UK. I am not new to
Well one of my favorite bball players does 100 ab crunches and 200 pushups after waking up
Supplement , Training and Nutrition News
I summarize Supplement, Training and Nutrition for everybody, visit http://presfadlikestoj
I was told to run after my workout to burn more fat because of you have so much glycosene
Im 280lbs and I was told by my personal trainer in florida before i moved to va that im su
Hey everyone. First I would like to say that I am very new to this forum. I am 26 years ol
i wanna know if i could start doing 15 sets pers muscle group or would it be considered ov
Need Help. Starting to WO again.
First post on here, mainly been lurkin. I will start off with my info. Age 24 Height 6'
loosing fat v.s gaining muscle...??
i am currently about 25 lbs overweight....my weekly rountine consists of..cardio/core-tri/
:thumbs: I have decided that I want to add cardio so I can burn fat so my muscles will sho
i AM HAPPY WITH MY SIZE BUT i WANT TO GET CUT. HOW DO U DO THIS IS IT CARDIO? i JUST WANT
the other week i was not well for 2 weeks then when i was ok,i was back training with a n
After every workout i am sore in the muscles I worked for about a day and sometimes 2 is t
Whats The Ideal rest time between sets?
Whats The Ideal rest time between sets? Ive heard 2min and 1 1/2min :banghead:
First off thank you guys so much for being helpful and not making me feel dumb for asking
Ok so I went ahead and changed my workout up. I increased the weight and decreased the rep
at home workout what you think
my stats are height 5ft 10 weight 13 stone 6 pounds .MON chest/tricep press ups to failure
well I was looking to change my work out so I saw this workout it looks good cuz the main
Hi im 17 and i want to get in shape but all i have is 15 pound dumbells and i want to kno
Having trouble putting on mass
Im having issues putting on mass. Im a 25 y/o male about 5'10 180lbs and have been stuck
Isnt it great when you lift more weigh or get alot more reps from your last workout. But w
how do you know when you messed up your rotator cuff? lately my shoulder has been sore an
mon chest/tric 3 sets of db flys first 2 sets are heaviest press ups with 15kg plate o
Ok so I have my diet under control now. All I need is a killer upper body work out. Becaus
going Spec. Ops, and would like some ideas.
Hey guys, I just got my Basic date for Combat Control and I am adding more to my training
body built like a fighting machine
whats the best way to train for speed. Im trying a range of heavy weight with few reps for
BICEPS where am i goin wrong...
I have strong biceps but they wont grow.Especially my short bicep. After i train my back i
I beleave that progressive overload is the only way to grow. More weight for more reps eve
IM 20, 13 STONE 6POUNDS, 5FT 10, I AM JUST WONDERING HOW TO TONE UP BECAUSE MY MUSCLE ARE
I know that you need to change your routine when it stops working but when and how do u kn
I heard that dead lifts are great for your back especially the lower part but isnt a deadl
What's the difference between doing lower weight with alot of reps and doing alot of weigh
why am i gettin these brown marks
hello im new here i just got a quick question on why when i train i get these brown marks
I train at home with my own weights and its goin well as im lifting more weight for more r
Hi, I went to the gym for the first time on 10/4/07,I was with my mate (he goes regular),
Well, long story short I have an athletics class in school that is designed for bringing a
3 months ago i hurt my wrist and top of my hand in the gym, the doctor gave me cream for
Sorry for the ignorance, I was just wondering how to calculate my body fat %. Thanks.
Well let me introduce myself, I'm Rob. I'm 16, I'm 6'2 and I weigh 245lbs and I hate it. I
hey i was wondering wat would be a good workout cause i only have time to workout fiday sa
Probably a moronic question but I need advice and tips on cutting. I've been going to 24
for the past 2 weeks ive not been the gym because ive been really not well, the first wee
is this a good idea for my biceps?
Up to about a month or 2 ago, every time I trained my biceps, they would be sore and pumpe
Can anyone give me the reason that why i am not gaining the size of my biceps though i can
month 5.... need some help/advise
well i have been liften off and on for 2 years but the end of january i set up some goals
