Hey im feeling unsure about my past workout routine. I was wondering if anyone could help
this is my workout routine i train week 1 monday-wednesday-friday monday-chest back
Ive been working out for about 4 years and about the last year very consistantly and i hav
Hey guys Ive been working out and my chest is looking a lot better but I am having trouble
i work my traps as hard as i can my weight keeps going on on upright rows and shrugs but m
been doing this for last 8 weeks, time for change.
OK due to softball I had to mess around with my routine. heres what I had been doing the
been doing this for last 8 weeks, time for change.
OK due to softball I had to mess around with my routine. heres what I had been doing the
I was reading over one of his workouts and it was showing how he worked out each muscle gr
i am a senior and i play basketball. I am trying to get bigger and faster do you know what
i am a senior and i play basketball. I am trying to get bigger and faster do you know what
hey guys what's up I started working out a couple of weeks ago and In a set of push ups th
if your aim was to bulk up and stay big what 3 day plan would you do a week. i mean what
Hi im 5'8 110lbs im trying to get a meal plan (if anyone has one for me that'd be great) i
It seems like my arms are getting bigger, but only towards the inside portion of my bicep.
Couple Questions On My Mind Which Need to Be Cleared Up.
Hello!~ I'm a new member here and I'm starting to read and learn more about "bodybuil
Age: 24 Height: 6'2 Weight: 188lbs Hey guys, i have been working out off and on for t
Hey guys I have a bad shoulder which is getting better but I am wondering if you guys have
when i do curls my forearms begin to hurt like hell. it feels kinda like a shin splint bet
I am trying to figure out a good workout proram for myself. I only have a barbell and alot
Well I asked what supss to take in earlier but I guess I really could use a critque of my
My abs are easily the weakest muscle on my entire body, and i was wondering if anyone had
I do this about 6 days a week.. 300 crunches 20 back dumbbell rows - 3 Sets (each arm)
alright everyone new to the site, but not to bodybuilding, been going to the gym for a wil
Yeah im 15 5"7 110lbs also im not fat im fit I want to start working out I have no Id
today was one of those days in the gym when you ask yourself how the hell im putting up th
When to use Weight belt. Ppls say avoid using weight belt and use proper form while liftin
I dont know exactly howto create a good abs routine Suggestons?
how many reps is enough for stimulating muscle growth doing db side raises. I have tried l
Can anyone advice me how can I lift the edges of my traps (Humped up } ) I do Barbell shru
Dumbbell Press vs. Standard Bench Press
I have a spare bedroom that I put a dumbbell bench in (Olympic size will not fit) and I wa
this is my workout routine i train week 1 monday-wednesday-friday monday-chest back
Ok, I'm in baseball so and this was my last year in Senior Little League...I'm going into
Hi guys! Well I was wondering if someone could tell me how to gain some mass, because I
does anyone know of some good exercises for the front deltoids? i want them to show more a
I'm fifteen and work out frequently can it affect my height
I'm about 5'11'', 15 years old, weigh 225, and bench almost 250 I work out about 3 to 5 ti
help...trying to lose while gaining
hey. need alittle bit of help. im kinda new at this so im not well educated on this stuff.
Ive been working out a while but cant seem to get definition on my chest -it seems to be s
Clarify me wheather there is any difference between Normall BB Squat & Front BB Squat.
i wanna know if i could start doing 15 sets pers muscle group or would it be considered ov
I am 6'4'', 220 lbs, bulking. I trained muscle groups once a week for the past 1.5 years
I have been wondering if visiting the Sauna is an adequate Cardiovascular workout. When I
I am new here and it has been two weeks since I have become physically active by means of
Differnce between a body builder and a average guy
What is the differnce between a body builder and the average guy that works out everyday?
I am a baseball player, I have tendinitis in my elbow does anyone have any advise? I ice i
just a quick question to you all what do you prefer when training, one muscle group a da
I know you all have been asked this 100 times, but I need some starter
.... yeah like I said, I know it gets asked by 500 newbies 500 times, but I know a few of
hey guys just had a question for yall... when it comes to dumbbell pullover i feel that it
do you think im over training?
I want mass and to gain weght Day 1 Back and Biceps: Dead lifts, pull downs, Bent over r
I've heard that every 10 weeks or so you should take a week off completely from working ou
alright look guys ive been lifting for quite a while now and i have alot of progress i see
More Weight Less Repetitions OR Less Weight More Reps!?
Which is more effective?
Hey guys, I have been studying the benefits of the semi stretched exercises done by som
Hey Guys, This is my first post, so I would like to first say Hello. :) I have been
just found this plan but im not sure?
ive just found this program and it looks really good i think, im not sure how many sets a
Can i do heavy cardio without losing muscle
. I'm looking to lose around 5 pounds of fat around my stomach and chest, so im going to b
hi everyone im just wondering can anyone help me please. ive just started a new job,so i
Hello everyone, I'm 19 years old, 6'1, 240 lbs. I have a gut for sure, for the past mon
Monday Bench 10,8,6 Incline 10,8,6 Flys 10 Incline Flys 10 Flys 12 - Light DB Pres
I've been lifting for about 20 years and gained a lot of size but about 15 months ago we a
