Training and Advice

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11 weeks training this week

hey everybody been a while since i last posted.but at the end this week will 11 weeks i ha

by neo   - 1 decade ago

Shoulder Seperation still hurts when lifting

I separated my shoulder in mid-November. After 6 weeks, I decided that the pain had subsi

by Phish0742   - 1 decade ago

girlfriend needs a workout routine

what is a good routine for my girlfriend to follow. she is the type that just wants to ton

by bblondon   - 1 decade ago

My routine needs some help

I'm bulking. My routine doesnt look like many other routines so I'm guessing I'm doing

by cwshorns   - 1 decade ago

Get Blitzed

Anybody ever check out the "Get Blitzed" book? I found it for .99cents, and it

by JaymayGreybay   - 1 decade ago

Changing routine

well boys and girls,, ive been doing the same routine for about 9 mths now..worked godam w

by bearman1   - 1 decade ago

How often!!

I keep hearing that all muscles needs equal training and that u shouldnt treat a muscle gr

by elmariachi   - 1 decade ago

Question About Interval Cardio??

Hello, When doing Interval Cardio Training for weight loss on a stationary bike: It’s

by cosmic-dust   - 1 decade ago

Cardio Question

Hey peoples, I'm a new member here, and am looking forward to a long and happy relationshi

by Cintron23   - 1 decade ago

Need Help With Acne

Hey guys.. I just completed a 16 week test cycle, and have come off of it with Nolvadex

by IronGhost   - 1 decade ago

a substitute?

How can I do Leg presses without a leg press machine? I'm starting a new 12 week progra

by JaymayGreybay   - 1 decade ago

workout music

just wondering wat kind of music u guys listen to wen u guys workout cause its boring with

by JaymayGreybay   - 1 decade ago


hi iv just started working out and my aim is to build muscle mass as quik as i can, im 17,

by   - 1 decade ago

Shannon Pittman's volmetric progression how many Rep?

Hello Everyone, How do you determine amount of reps to use with this method? There'

by Walt1   - 1 decade ago

new here have a few questions

I am new here this sight looks great.I am 5'11 130lbs small build.I am looking to gain mas

by richie22   - 1 decade ago

New Here need some help

Ok Im new to this site ive seen alot of good stuff I have some questions. I played footbal

by drew1220   - 1 decade ago

help for low in energy, muscle tiredness/weakness

hey guys been working out for 2.5 months, taking protein post work out, trying to increase

by neo   - 1 decade ago

How I Am Training

My work out at the moment Day 1: Chest, biceps Bench presses 3 sets 6

by j.cavo   - 1 decade ago

Latic Acid!

During most of my trianing sessions I always push as far as I can, but in doing so I lock

by j.cavo   - 1 decade ago

need some help

hi i am trying to loose weight and gain muscle at the same time i have done it before but

by apple   - 1 decade ago

noob question please help

alright im 21 years old, 6'3 and almost 200 pounds. i want to start training and bulking u

by SINA518   - 1 decade ago

gain of 5 kg (11 lbs) in 2.5 months, is that good effort?

hey guys, just wondering i was quite skinny 2.5 months ago but had loose fat around my bel

by sonny0986   - 1 decade ago

ADVICE PLZ! ((stretch marks))

lets see im 16 bulking and trying to gain getting stretch marks on my hips and

by lil bit   - 1 decade ago

Which First?

hey everyone, Im kinda new to bodybuilding, 21, been working out for about a month most

by IronKid55   - 1 decade ago


I'm going to get Myozene....It has Vitamin E in it....will that help fight stretch marks?

by BTram4   - 1 decade ago

Biceps And Calves??????

hey guys, needing to hit these, looking for some info on what exercises are the best for t

by Dex2   - 1 decade ago

doing my back

As they say beat your weakest. doing my back is hard, very hard, i hate doing my back. Ar

by cosmic-dust   - 1 decade ago

Target Heart Rate

Whats a good target heart rate for cutting weight I am 196 pounds

by bluntandkronic   - 1 decade ago

best exercises, is there such thing?

Hi i was just wondering if there are certain exercises which would work out a certain body

by csyflt   - 1 decade ago

Muscle Memory

How does muscle memory pertain to bodybuilding. I have heard that if you used to be at

by sonny0986   - 1 decade ago

Best Whey Protein

Whats the best whey protein I have optium but that stuff runs right throw me.

by canibalistic_js   - 1 decade ago

12 Week Programme

Whats up guys, Saw this and thought hey why the heck not...

by Thundercat   - 1 decade ago


what helps all you guys stay motivated, im strugling abit with motivation recently :(

by Dex2   - 1 decade ago

Ab Workouts

HI, i'm just wondering what exercises some of you use for your abs and obliques. I enjoy a

by Nmcdeano7   - 1 decade ago

How to develop bicep peaks

I have been working out consistently for about the past three years, and put some good siz

by Nmcdeano7   - 1 decade ago

Leg Workout knees?

Are there any specific leg workouts that will build around your joints in your knees becau

by MegaA   - 1 decade ago

Any Advice For A Newbie??

Okay, I'm kinda new to the whole bodybuilding/muscle gain thing ... I'm of average size, I

by csyflt   - 1 decade ago

twice a day?

hey what do yall think about hittin the same body part twice a day?? about 10 hrs apart?

by airforceguy   - 1 decade ago

Growth will kill you

Heard an interesting suggestion recently, that "studies" (don't ask me where) ha

by cosmic-dust   - 1 decade ago

Not sore enough!

Hi guys, been lurking here for over a year, but finally got around to posting something.

by theScot   - 1 decade ago

Stretch Marks

is there anything you can do to avoid getting stretchmarks as you grow?

by bigger_better   - 1 decade ago

Just getting back into it

Hey guys I'm new to BBF and recently I've gotten back into lifting again. I took a 4 month

by csyflt   - 1 decade ago


Man i have been tired and lazy this week i've worked out twice this week and the last one

by bearman1   - 1 decade ago


just out of curiosity, does anyone know of any difference or advantage/disadvantage in doi

by bluntandkronic   - 1 decade ago

Sore Muscles?

hey guys...i do get a double does of glutamine on workout days but still get sore muscles

by mvp   - 1 decade ago

forearm exercises?

hey guys, lookin for some suggestions for the wrist/forearm area?? yes, ive already be

by bearman1   - 1 decade ago


how often should legs been done in one week?

by son_of_jorel135   - 1 decade ago

Cardio Training Advice?

hey guys, started the cardio yall suggested, just wondering if im doing enought to los

by wcu_thrower71   - 1 decade ago

big thanks and big help

hiya there people just a couple of questions..... i know your all probaby sick of question

by csyflt   - 1 decade ago

back routine question

for quite sometime now I've been doing the one muscle group once a day monday-chest tuesda

by tron666   - 1 decade ago

how to change workout while cutting?

I have been bulking for a while and I'm putting on a lot of fat around my waist so Thanksg

by airforceguy   - 1 decade ago

Week OFF

After how many week's of weight training workout You ppl take a week off? I take a week

by bignready   - 1 decade ago


Hello everybody! I just start the GYM 3 weeks ago for 4 days a week : mon-tus-wed-thurs

by zander101   - 1 decade ago


how importnat is stretching when lifting?

by son_of_jorel135   - 1 decade ago

Changing up your routine

Is just changing the order of my excersises sufficient enough to keep my body from adaptin

by bluntandkronic   - 1 decade ago

larger arms??

wanting some advice on how to make my arms larger. im 6'2", 275, 19 yo and 21% bf.

by wcu_thrower71   - 1 decade ago

how come...

OKAY usually I just do triceps by themselves on their own day, the next day I am nice and

by canibalistic_js   - 1 decade ago

chest/shoulders, need some advice

I am in a process of trying to add as much muscle on as possible. I target each bodypart

by CosmoK   - 1 decade ago

Brita Riviera Water Purifying Pitcher - FREE SAMPLE!

Brita Riviera Water Purifying Pitcher - to chose from

by vlesaroomi   - 1 decade ago

Good Training for me???

hey guys, Im trying to get cut, I had a career ending knee injury, and has since been r

by MegaA   - 1 decade ago

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