Since I got my ipod I notice that if been able to focus better during my sets. Everyone n
Over the past couple weeks ive started trying a new approach at the treadmill.. Its a 30m
Hi fellow bodybuilders, I was watching tv the other day and I saw a commercial for the
Hey guys, just wanted to update you all on my current condition. I have really hit the
my trainning is goin really well FINALLY lol. My friends have noticed and the other day on
havin a strange time with my shoulder, was out in the garden doing some work (cutting the
hey friends i was wondering about mass i been putting on sum good mass on my bis and tri'
Injury Question and Introduction
Hello All. Nice to meet everyone. My name is Eddie, I am 29 from Delaware. Recently
Last 2 weeks I have been working hard at trying to lose some weiht. My diet has been good
When is the best time to weigh yourself?
Hi I just realized that if i weigh myself in just after waking up i weigh 2 lbs more then
trying to focus on my training in this dark dark day of my life.i want to prioratize my ba
Ok well I am also having this problem with developing my chest, the thing is it is underde
iv been lifting seriously for about 4 months now and i have just started to realise that i
I been lifting for some time now about 4 years I notices that I been getting stretch marks
sorry i put the wrong tittle any advice on my rutines is it good or should i change it up
Hi guys, Into my forth week of training and eating right (Ive gained 3/4 of a stone!)
How many times a week should one be training there abs and obliques? I've heard many diffe
are you supposed to do every set to failure?
umm just wondering, my entire life I've been doing every set of every exercise to failure.
So I have lost about 20 lbs give or take in about three months. Ive been shaving it off so
i lost 12 pounds of body fat but i have one problem any help or advice
sup fellow bb members i need to sum advice i recently seeked a fitness assement and i was
Im having a hard time losing weight. I am having no problem putting on size though (i don'
hey friends any help would be appreciated
i droped waights because the trainers at the gym told me to drop 20 punds with the 20 pund
i just turned 16 years, old im 120 pounds, ive never worked out before and i want to start
i am getting into pumping iron more than i planned to
i am getting into pumping iron more than i intended to.i another few months i will post my
I am trying to find the best hand grips out there to use. One day i ran into this website
I'm 6' 185lbs. I have a good sized chest and back but for some reason I have long skinny
Its my senior year this year and I wrestled 215 until one day in practice gravity got the
i have lost 14 lbs of body fat in 2 weeks.
:)i have lost 14 lbs of body fat in 2 weeks since i started taking symlin. its a syntheti
I need help with my chest...everywhere else is trimming down and getting more toned but my
need sum help fellow bb members
im 20 years old 5"7 about 195 pounds i atleast wanna lose 15 pounds so i can get down
I have a few questions here. 1. Sometimes when I work out my lats, there's no definiti
I have big bulky lats and I want to cut them down what are some good exercises to do this?
Hi everyone, I am new to this forum and I have a question for everyone. While channel s
Does this sounds like a decent routine guys. It's kinda lopsided because I try and fit in
Ok lets take my triceps for example. I train them one week and am sore, use the same rout
Guys, Ok nuby question and sorry if it sounds stupid but i havnt been working out for v
Was reading an article in another forum about a guy named Abel? He's created something cal
Hi guys, Im into my second week of the rippetoe starting strength program.. 3 day sp
I have the opportunity to make $500 in a company pool for a weigh in tomorrow. I have a g
My ab workouts are on the same day as my shoulders, Saturdays. Anyways, I'm in the middle
Trying to build upper body muscle mass What are the best steroids to use without the nast
hey im new here and ive been lifting not a year yet and my deadlift will not go up i work
about 6 months ago I was doing incline bench press with some short friends. i did not move
any body know any good chest excersise to tone my chest i always work my chest and make s
so im in the final stages of belly fat which is the most stubborn fat. how the hell do i g
i heard that it is good if you lift every other day, is that true?
yess...back to doing deadlifts...i definately was missing that in my back workout!! feel t
“300” 25x Pull-up + 50x Deadlift @ 135# + 50x Push-up + 50x Box Jump @ 24” b
i am someone who weights between 195 and 200. i was wondering how much protien should im b
im just starting out, been trinaing now for about 2-3weeks. do a split routine chest/tr
i took a brake from lifting for about 6-7 months my muscles and everything depleted alot a
These are my most current pictures. After a 4-5 month break from lifting my body isnt exac
induction tommorow need advice..
Hi guys.. My gym induction is tommorow where an instructor will hear what I want to do
whats more beneficial more reps and sets with less weights or less sets and reps with more
So I have been working out since September, about 6 months. I must say I have not seen the
Respiratory system training on the move
The “Novoe dykhanie” exercisers (www.sporttec.ru) are meant for sportsmen respiratory
Which one do you prefer and which do you tend to use the most?
I used to weigh about 210 now im weighing about 180. my question is how can i lose weight
