Training and Advice

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How is this routine to gain bulk to hardgainer

I previously posted a thread asking for help with my diet and routine etc and got a lot of

by Araujo3rd   - 1 decade ago

new to this!

I am a 16 year old football player. I am back up because I don't have the size. I want t

by mrchariybrown   - 1 decade ago

Upper Body Help

Age 20 Height 5"8 Weight 13.3 stone bodyfat if you know it last time i checked was

by MJCuk   - 1 decade ago

Right now

Ok so Ive been training pretty consistently for a while now but still seem to be getting n

by Thundercat   - 1 decade ago

cell tech and no shotgun

I am 23, 6'2" and 215lb. I just started working out again, taking about a three year

by   - 1 decade ago

Home workout!

I have recently started Training again, but the last time i trained i used the gym. I now

by OSUBrutus   - 1 decade ago

NO Xplode, Cell Mass, True Mass HELP

Ok. I've been working out for about 4 years and im 19 years old. About 10 days ago I s

by breethingmartyr   - 1 decade ago

need help making a routine

whats up, me and my cousin are new to lifting and i need some help coming up with a routin

by sonny0986   - 1 decade ago

Finally Got a Gym Membership

Went to the gym today, worked out pretty hard but did not break that much of a sweat. Does

by A.B   - 1 decade ago

My journey for weight gaining

First post here. I'm what you'd call a hard gainer....very thin all my life and have been

by Morgan   - 1 decade ago

Testoserone boosters/stimulators, any good?

Has anyone used any type of testosterone boosters/stimulators (natural) before and has it

by A.B   - 1 decade ago

Can you really base yourself on those Ideal weight calculator...

Hi I am 33, 6'2",medium built 208 lbs right now but going down was 238 lbs a few mon

by jcvaughn26   - 1 decade ago

New routine, New questions.

Ok,,,, I am about to change city / gym / everything, so thought I'd train harder than I cu

by Fox   - 1 decade ago

Need help organizing training schedule

Hi everyone, i've just started working out at a gym and im unsure how to get the best resu

by Fox   - 1 decade ago

general advice and help for my routine etc

Hey ive seen some other posts and saw that most the advice for gaining mass is EAT. well i

by allstar   - 1 decade ago

i need help making a routine.

Ok so im in high school.(sophmore) im not into going to the gym or to the wwight room, bec

by Fox   - 1 decade ago

How to use MASS XXX or any other supplements?

I need help with Mass xxx. i've been using it for two or three weeks now and i still haven

by ZigZagZig   - 1 decade ago

I need criticism

Been sick the past couple of days, doing nothing but sitting at home, so I've been doing a

by ZigZagZig   - 1 decade ago

I need to lose my gut but i dont want to lose my muscle mass. need hlp

I'm 21 5'6" I fluctuate between 140-145. Over the last year (since ive been working o

by canibalistic_js   - 1 decade ago

Bicep curling?

When I curl whether it be just dumbells or preacher curls I feel it more in my forearms, i

by csyflt   - 1 decade ago

The "Prison Workout"

How do cons get so big? Jees i mean these guys get like one meal a day - where do they ge

by dave_76567   - 1 decade ago

Getting Stronger VS Getting Bigger

This is something I've noticed tons of difference's in.. but these two directly complem

by csyflt   - 1 decade ago

I hate injuries

Earlier tonight I was working my back and somehow without me really noticing I injured my

by the_wildcard   - 1 decade ago

Does smoking effect muscle growth?

I lift heavy weights 4 days a week and if I smoke does it have any effect on my muscle gro

by the_wildcard   - 1 decade ago

Need some solid Advice, please.

Hey folks, im 19, 6' 160lbs. I've always had kind of a skinny build, mostly my arms, and i

by TheSpec17   - 1 decade ago

Looking for Advice

Hi Big Dudes, May i seek your advice if my program is ok to build mass for 2 months. :)

by ethan5   - 1 decade ago

Perfect pushup?

Do any of you guys use this to supplement your workout?

by Bigjmaster14   - 1 decade ago

Wieght:105, Height:5'9, AGE:15, HELP!!!!!

As you can tell I am already under weight by a lot, I recently bought Mass XXX, but i on

by bearman1   - 1 decade ago

Mass XXX or Muscle Milk

Should I use it with water or milk? which one will be better to see results faster? i used

by JAMAD   - 1 decade ago

conditioning for martial arts

so i think im going to start taking muay thai but wanted to know what kind of training i s

by airforceguy   - 1 decade ago

I'm Back!

Hey everyone just letting you know I am back! I took a couple months off from training, cy

by Trance92071   - 1 decade ago

Sauna Use....?

I used to just workout at home, and at work. But now that I've joined a gym, and have acce

by MegaA   - 1 decade ago

how to increase my biceps

:) i am working on my arms for the past 4 months i do bumbell (6kg )for almost 250 times

by Morgan   - 1 decade ago

Workout for a Girl

A friend of mine asked me to help her with some training... I have my license from A.C.E.

by estray   - 1 decade ago

i work out at night and work all day

I head to the gym around 12:30 in the morning. I have access to cardio, weights and swimmi

by airforceguy   - 1 decade ago

Bone in middle of chest under pecs

I have a bone in the middle of my chest that sticks out, I guess it would be considered th

by Dex2   - 1 decade ago

overhead pull down machine

I just started using this machine as part of my back routine(I used a similar machine yrs

by MegaA   - 1 decade ago


If you had to work out every day what would you do.... (sounds like a MASE song..) aim is

by Thundercat   - 1 decade ago

Rack Deadlifts.

What are your thoughts to starting the Deadlift off the rack as apposed to from the floor?

by canibalistic_js   - 1 decade ago

Cant gain weight

I've been eating like crazy and I cant gain weight! I know you'll ask for my meal plan so

by estray   - 1 decade ago

Great Workouts that Have Worked for me

I Have posted some great workouts on my blog that have worked amazingly for me! a great ch

by dballer   - 1 decade ago

Lose fat around lat and outter chest area?

I have been working out for a year and a half and my whole body is cut except for upper la

by 4Rings   - 1 decade ago

pink oval label/sustanon 250

i have a 30 ml vail with a pink oval sticker and pink cap (i was told it was sustanon 250

by m-muscle-1   - 1 decade ago

Looking for Advice

I'm 19 years old, 6', 250lb looking to get cut. Recent Histroy: Summer 2007 - Weig

by 4Rings   - 1 decade ago

Stubborn Forearms and Calves

I have been training for many years. I have problems with my forearms and calves. They jus

by 4Rings   - 1 decade ago


So, some say I should change up routine because there hasn't been much change in the past

by PB83   - 1 decade ago

Cardio after workout

I know its an iffy topic about if it burns muscle when you do cardio after you lift but is

by bblondon   - 1 decade ago

Feeling Feverish After workouts

have been trying to build muscle for last 4-5 years . Previously i was too skinny , so wh

by Dex2   - 1 decade ago

Routine change?

I've been on the same routine for a lil over 12 weeks now, and I'm loving it! Finally foun

by JaymayGreybay   - 1 decade ago


Hi all I am quite happy with my progress but really want to lose some fat around my c

by Thundercat   - 1 decade ago

new routine

alright peeps, iv just started a new area at work so my shifts have changed so im changing

by scotty_new   - 1 decade ago


Hey friends Looking for some help. im trying to add about 5 lbs in 2 weeks. Bt

by willyb   - 1 decade ago

18 year old looking for help

Hey guys, Im 18 yrs old and just started lifting. I currently am trying to gain som

by willyb   - 1 decade ago

long time no gym

heres the deal... they started building a golds gym in my town and the gym i was at sucked

by barnard.82   - 1 decade ago

Looking to Shred!!

My buddy has been telling me about Winstrol V and how its cuts you the hell up. Im about

by estray   - 1 decade ago

Really fed up

hey guys... Im sick and tired of everything...went to the gym today and as usual came o

by Thundercat   - 1 decade ago

walking funny

did a great workout for my legs yesterday morning.i just woke up and damn am i sore.i love

by forrest   - 1 decade ago

One tricep bigger than the other

Hey guys, I've noticed that my left tri is smaller than the other.when I do a front double

by neo   - 1 decade ago

protein shake mix

i bought this protein from sams bought like two month supply cause of the deal but got hom

by chinotortas   - 1 decade ago

What motivates you?

G'day to all - as a new memeber I'd like to start off by saying hi. Anyway I woudl like to

by chinotortas   - 1 decade ago

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