Should I do abs everyday? I know alot of people that do them everyday, but then there are
hey guyes I am amit I Live in india. I am New member. your nice forum.
After 2.5 yrs BB...looking for routine/split
Im 23 5'5 138-140 lb. About 8 percent bf People think I look heavier because my muscle c
Is Masterbating Bad For Bodybuildings.........?????
Is Masterbating Bad For Bodybuildings.........????? I Was Addicted To That ,,,but Leavi
I used to be able to deadlift 325 lbs 1x, 2 times at the very most. Then all of the sudd
When i'm doing curls with the easy curl bar or straight bar i always get extremely sore fo
Prettyboy's progress journal.....
Ok everybody I'm new to this board, but not entirely new to training. This is a journal de
Need help/advice on getting started
Age: 22 Height: 5'11 Weight: 140lbs bodyfat: pretty low, I'm cut all around, just
Hey guys I'm stationed in Iraq right now with nothing to do when I'm off mission. I only h
My progress - Your Thoughts - 28% bf to 11% bf in 4 months
I have been working out and dieting for about 4 months now with the goal of sub-8% body fa
Am I going about this the right way?
Hello everyone. Here's an intro to me: I prefer to paint a big picture with as much inf
Hi All, I was talking to a bb'er while on holiday recently... he said skipping is the b
i am trying to go for the ripped.. umm.. gymnist type body i guess you could say.. right n
How can I get a good shI hate how I look. I’m skinny, and I look weak. Sometimes I hesit
Hi Guys, 8 weeks ago i had shoulder surgey :-( I hurt it in a rugby game last year in j
I just turned 19 years old and am fed up with being sedentary. I'm about 162 lbs, 5'8&quo
I've been off a routine for about 6-7 months. Just got back on lifting again. My question
I have been doing different abs workout and limitin calorie intake but my belly has been l
New fat burning method - faxt or fiction ?
I want to get your opinions on how true you guys think this is. It was sent to me through
What is the best way to stop being skinny?
Hi friends, I am very weak looking in my physical appearance. I have tried a lot to make m
Hey guys i am 185 6'1 Love playing sports just looking to get a better diet help. I now
i posted severl weeks ago about wanting to drop a few pounds but keep the strength... w
Whats the best to gain physical energy other than the basics,,, has anybody got any sufges
I am 6'4" and 260 lbs and heavy set. I started working out while I was deployed in I
Need a workout routine for Bigger Biceps...
Hey Guys, I'm new to this forum, I tried to search for this topic and the search thing did
I have been training for about a year already and have seen significant improvements on my
I know theirs conflicting opinions about this but how many repetitions per set do you nee
g'day im james im new to BBF and seeking advice on what to do when it comes to bodybuildi
My specs. 6'1 181lbs My goal is 200-210. havent worked out in 3 years. finally having a l
I've been trying to decide my new program, either something where each muscle group gets t
hey guys. Im new, this is my first post. I have been weightlifting for about 1-1 half year
hi guys i am billu from india i am 19 years old.my height is 185 cms and my weight is 16
When I work out, I like to do cardio at least 4 times a week after I weight train. I kno
Okay I started working out on my upper body a couple of weeks ago. I used the chest press
would this be a good cutting cycle?? 750mg of Test Cyp 400mg EQ for 10 weeks. with
my goals by end of senior year im 165 lbs right now by end of senior year i want to be
Need some advice on a new routine
Hi, I'm 22, 5'11, I weight 177 right now with around 8 to 10% bodyfat I developped a
Trying to Bulk for the winter.....
Here are my starting pics.... Tell me what you think. And yes i know my lat pic is horribl
Hi, I need some help on building Muscle Mass and some dieting tips first off im 17 and pre
help related to not enough improvement in health!
I have been exercising for about a year now with 3 months of multi gym included,and i have
I've been noticing that my quads and hams or the whole upper leg area is a bit too big for
What is the one song that helps push you through a max set of deads or squats? Let's hear
*whistle* wow it has been awhile since Ive been on here, and I need your help guys and gir
I got an email from one of the 6 million different workout sites, but I recognized the nam
I am in my mid 40s and have not lifted weights for some years now, although I do work cons
How much harder is it for somebody to gain muscle when they are in their early 30's? I
capillaries bursting during heavy deadlifting
Is this a cause for concern? They seem to be bursting around my eyes and on my forehea
Who has the best workout routine? I am creating a new workout routine for a friend, so i'm
New to lifting, got some questions and need some advice.
I'm semi new to lifting, I did it a little when I was in high school but never got to seri
iv been lifting since easter and have made some nice gains but over the last month gradual
This was posted in another thread, but thought it would be useful to everyone. http://
Age: 36 Height: 5'11" Weight: 205 bodyfat: ? training experience: 5 YEARS Goals:
lower bicep starting to fatigue
any help would be appreciated im back training again after being 4 months out the gym sinc
Age: 22 Height: 5' 11" Weight: 140 (Pretty low body fat. Not sure what the percentag
hia, a friend told me today that when doing cardio on the treadmill or just generally runn
How much would i need to weigh
Hey I'm 18 years old and 6 foot tall and was just wondering what you think i would need to
I'm leaning towards trying DEKKA. Does anybody have any advice or warnings or anything I n
ive been having problems with my elbows and im wondering aside from taking time off which
