Training and Advice

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Should I do abs everyday? I know alot of people that do them everyday, but then there are

by csyflt   - 1 decade ago

New member

hey guyes I am amit I Live in india. I am New member. your nice forum.

by csyflt   - 1 decade ago

After 2.5 yrs BB...looking for routine/split

Im 23 5'5 138-140 lb. About 8 percent bf People think I look heavier because my muscle c

by Superman23   - 1 decade ago

Is Masterbating Bad For Bodybuildings.........?????

Is Masterbating Bad For Bodybuildings.........????? I Was Addicted To That ,,,but Leavi

by MegaA   - 1 decade ago

my deadlifts just exploded

I used to be able to deadlift 325 lbs 1x, 2 times at the very most. Then all of the sudd

by CosmoK   - 1 decade ago

Sore Forearms

When i'm doing curls with the easy curl bar or straight bar i always get extremely sore fo

by zenben888   - 1 decade ago

Prettyboy's progress journal.....

Ok everybody I'm new to this board, but not entirely new to training. This is a journal de

by prettyboy   - 1 decade ago

Need help/advice on getting started

Age: 22 Height: 5'11 Weight: 140lbs bodyfat: pretty low, I'm cut all around, just

by kg-54   - 1 decade ago

NewB needs help!

Hey guys I'm stationed in Iraq right now with nothing to do when I'm off mission. I only h

by deltaMP   - 1 decade ago

My progress - Your Thoughts - 28% bf to 11% bf in 4 months

I have been working out and dieting for about 4 months now with the goal of sub-8% body fa

by prettyboy   - 1 decade ago

Am I going about this the right way?

Hello everyone. Here's an intro to me: I prefer to paint a big picture with as much inf

by csyflt   - 1 decade ago


Hi All, I was talking to a bb'er while on holiday recently... he said skipping is the b

by Thundercat   - 1 decade ago


i am trying to go for the ripped.. umm.. gymnist type body i guess you could say.. right n

by jcvaughn26   - 1 decade ago

How can I get a good shape?

How can I get a good shI hate how I look. I’m skinny, and I look weak. Sometimes I hesit

by Thundercat   - 1 decade ago

Shoulder Rehab

Hi Guys, 8 weeks ago i had shoulder surgey :-( I hurt it in a rugby game last year in j

by Kroogs   - 1 decade ago

I'm a newb, I need help.

I just turned 19 years old and am fed up with being sedentary. I'm about 162 lbs, 5'8&quo

by Mr. Shoulders   - 1 decade ago

leg extensions

I've been off a routine for about 6-7 months. Just got back on lifting again. My question

by JaymayGreybay   - 1 decade ago

How can i get my abs to show?

I have been doing different abs workout and limitin calorie intake but my belly has been l

by FiniX   - 1 decade ago

New fat burning method - faxt or fiction ?

I want to get your opinions on how true you guys think this is. It was sent to me through

by MegaA   - 1 decade ago

What is the best way to stop being skinny?

Hi friends, I am very weak looking in my physical appearance. I have tried a lot to make m

by adoggphx   - 1 decade ago

A diet for 185 pound man

Hey guys i am 185 6'1 Love playing sports just looking to get a better diet help. I now

by adoggphx   - 1 decade ago

Build muscle mass fast!

fudd your a cornhole

by cwshorns   - 1 decade ago

now what.

i posted severl weeks ago about wanting to drop a few pounds but keep the strength... w

by ty_ty13   - 1 decade ago

Gainig energy

Whats the best to gain physical energy other than the basics,,, has anybody got any sufges

by MegaA   - 1 decade ago

Looking for some help

I am 6'4" and 260 lbs and heavy set. I started working out while I was deployed in I

by aimforthesky   - 1 decade ago

Need a workout routine for Bigger Biceps...

Hey Guys, I'm new to this forum, I tried to search for this topic and the search thing did

by darkevilsta   - 1 decade ago

Is it possible

I have been training for about a year already and have seen significant improvements on my

by Arod07   - 1 decade ago

How many reps.

I know theirs conflicting opinions about this but how many repetitions per set do you nee

by cosmic-dust   - 1 decade ago

im new and seeking advice!

g'day im james im new to BBF and seeking advice on what to do when it comes to bodybuildi

by walkerin   - 1 decade ago

Help with puttin on fast size

My specs. 6'1 181lbs My goal is 200-210. havent worked out in 3 years. finally having a l

by walkerin   - 1 decade ago

how many reps per week?

I've been trying to decide my new program, either something where each muscle group gets t

by CosmoK   - 1 decade ago

My workout

hey guys. Im new, this is my first post. I have been weightlifting for about 1-1 half year

by KratosX91   - 1 decade ago

to reduce fat from face

hi guys i am billu from india i am 19 years height is 185 cms and my weight is 16

by bignready   - 1 decade ago

When to take protien shake

When I work out, I like to do cardio at least 4 times a week after I weight train. I kno

by LukeVTS   - 1 decade ago

How to even out pecs?

Okay I started working out on my upper body a couple of weeks ago. I used the chest press

by darkevilsta   - 1 decade ago

Cutting Cycle

would this be a good cutting cycle?? 750mg of Test Cyp 400mg EQ for 10 weeks. with

by bignready   - 1 decade ago

Is it possible to achieve

my goals by end of senior year im 165 lbs right now by end of senior year i want to be

by Morgan   - 1 decade ago

Need some advice on a new routine

Hi, I'm 22, 5'11, I weight 177 right now with around 8 to 10% bodyfat I developped a

by Andre   - 1 decade ago

Trying to Bulk for the winter.....

Here are my starting pics.... Tell me what you think. And yes i know my lat pic is horribl

by jrp859   - 1 decade ago

Need help with Workout.

Hi, I need some help on building Muscle Mass and some dieting tips first off im 17 and pre

by SNW   - 1 decade ago

help related to not enough improvement in health!

I have been exercising for about a year now with 3 months of multi gym included,and i have

by xyz_1232005   - 1 decade ago

Muscle Maintenance

I've been noticing that my quads and hams or the whole upper leg area is a bit too big for

by julianvada   - 1 decade ago

The One Song...

What is the one song that helps push you through a max set of deads or squats? Let's hear

by Dex2   - 1 decade ago

Well Im Back and Need Help

*whistle* wow it has been awhile since Ive been on here, and I need your help guys and gir

by shyne_ventures   - 1 decade ago


I got an email from one of the 6 million different workout sites, but I recognized the nam

by shyne_ventures   - 1 decade ago

New to lifing

I am in my mid 40s and have not lifted weights for some years now, although I do work cons

by shyne_ventures   - 1 decade ago

How much harder

How much harder is it for somebody to gain muscle when they are in their early 30's? I

by canibalistic_js   - 1 decade ago

capillaries bursting during heavy deadlifting

Is this a cause for concern? They seem to be bursting around my eyes and on my forehea

by shyne_ventures   - 1 decade ago

Best Workout Plan

Who has the best workout routine? I am creating a new workout routine for a friend, so i'm

by mrchariybrown   - 1 decade ago

New to lifting, got some questions and need some advice.

I'm semi new to lifting, I did it a little when I was in high school but never got to seri

by shyne_ventures   - 1 decade ago

shoulder pain

iv been lifting since easter and have made some nice gains but over the last month gradual

by shyne_ventures   - 1 decade ago

Anatomy 101

This was posted in another thread, but thought it would be useful to everyone. http://

by shyne_ventures   - 1 decade ago

Help With Goals...etc

Age: 36 Height: 5'11" Weight: 205 bodyfat: ? training experience: 5 YEARS Goals:

by prim08   - 1 decade ago

lower bicep starting to fatigue

any help would be appreciated im back training again after being 4 months out the gym sinc

by Cheshire Cat   - 1 decade ago

New to lifting. Need advice.

Age: 22 Height: 5' 11" Weight: 140 (Pretty low body fat. Not sure what the percentag

by Cheshire Cat   - 1 decade ago

Cardio & biceps

hia, a friend told me today that when doing cardio on the treadmill or just generally runn

by Cheshire Cat   - 1 decade ago

How much would i need to weigh

Hey I'm 18 years old and 6 foot tall and was just wondering what you think i would need to

by Cheshire Cat   - 1 decade ago

Advice on DEKKA

I'm leaning towards trying DEKKA. Does anybody have any advice or warnings or anything I n

by   - 1 decade ago

joint problems..

ive been having problems with my elbows and im wondering aside from taking time off which

by Fox   - 1 decade ago

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