Please help make me a good weaight lifting program
I am in really bad need of a program to follow. Please help in making me one. GOALS: I
Well im 15 years old, 6'2 and i weight about 140, ive started to work out and drink weight
Hey, im new to BBForums, and i just wanted to know what was the best training regiment for
I just started working out again and was wondering if anyone knew of a good ab workout th
Which Bicep Routine do you like better?
Which Bicep Routine do you like better and why? Standing BB Curls 3 sets of 8-10 Seate
steroid alternative (diet cycle replacement!)
I am sure you guys have heard of this somewhere, but I happened to stumble upon it by acci
Help on preventing or cushioning pain
I'm 5'3 @ 193lbs and have been working out on and off for a couple years. I got serious a
Hey guys, Im brand new to the forums here. Ok this is what I want to do. I am 16 yea
i'm 5'7" and 115ib. anyone can give me a good work out routine i can do to gain a goo
Sit-ups - One a day, half when i get up in the morning, the other half when i lay down at
I am looking for advice on how to add some pounds to my deadlift...I pull conventional and
who here has ever overtrained?
How many of you guys have ever actually overtrained. meaning that you had a number of othe
Muscles not visible on shoulders
sir although i regularly do shoulder exercises , but only bones are visible ...no fat
Hi guys, im a virgin newbie here :) Im in despirate need of good advice. Im 22, weigh in
My shoulders are starting to roll forward from working out, what exercises could be recomm
WORKOUT + DIET IS THIS OK? (5 day split + 1 cardio day)
Currently Im doing a 6 daya week work out Monday - Bicep (6 workouts 3-4 x 8-10) + Abs T
Hi, This is my first post on the boards and hopefully you can all help me with my p
I have recently quit smoking, so I really want to start working out. My problem is that I
Hi, I just started working out and i'm new to all of this. What i need to know is whether
Ok..well, firstly I apologise for making a new thread when I could probably get info from
need some hope, motivation, and answers, please!
Im a 19 year old whose about 5'10" and 170 lbs. Im not exactly skinny but im not fat
Some cool links to help you in training
An endless list of exercises and how to do them. http://www.abcbodybuilding.com/exercis
Well i've just started wieght training i'm extremley small and looking to start. Couple qu
16 year old needs programme advice + guidance!
wuz wondering if anyone could help! ive been training for about a year now, im pretty sure
Right, over the past year I've had a hideous set of routines, which I have put behind me.
If you want to build muscle it is essential that you work a different group of muscles 6 d
Hello people: i'll get married in two months and i'm looking for some advice. Today i'
Is the "line" running between ur pecs up to the base of ur neck based on genetic
Ab excercises that are ok for people with lower back trouble
hi, just wondering if anyone has any good ab excersices for people who don't want to stres
Help Needed with Workout and Diet plan!
I really need some help. I have what you'd call the "fat, skinny guy" body. No c
hi i would like to start off by indroducing myself im 15 years old and i love sports but
I was wondering what you guys think I should go for. I will start working out in January a
Starting out again after injury
Hey just looking for some advice for starting back into lifting. I've been out for three y
Good volume workout for bodybuilding?
I've seen a bunch of powerlifting and intensity-type training methods around, but what abo
I just started to workout, my question is what do you guys think of this training program
Has anyone here ever been sore in the stomach area after pull ups? and which grip do you a
Aside from aesthetic purposes, is there any benefit to cutting? What if I wanted to bulk f
What exactly is Ballistic Training? Specifically what sort of balistic training would work
