Literally. As I mentioned in my intro to the boards, I'm a newb to the weight-training ar
Glute challenge/disaster... ;-(
I decided to start training again, seven months ago -- after an eight year hiatus. I'm 48
sup bro's i'v jus started a new shift at work so my training days are all in a row now mon
A big HI to everyone out there. first off, i used to lift weights in high school but haven
Anyone keep old training records?
I don't keep all of mine, only the one that I used when I started lifting weights, and one
does anyone know of any weightlifting exercises that would be able to make me jump higher
whats the deal with it? does it work? side effects? am i too young? does it work good?
Hi i was woundering if you guys had any ideas on how to get big quickly without takind roi
This is pretty obvious for most of us, but hopefully some new lifters/noobs will read this
i am interested in acheiving a six-pack, do you guys have any workout plans that would hel
Newbie in need of help with biceps.
I want to increase the size of my biceps dramatically, but I'm not sure what the best way
I need the ultimate back workout!!!
Ok guys, i need to start focusing on my back. I work it as hard as i do any other body pa
ive been doin calve press for a long time, ive been gettin very slow results, does anyone
New kid on the block, just can't sing.
Hey guys. I'm new here just surfed on yesterday. I'm new to the terms commonly used today,
Hi everyone, I'm new here. This is my little story.. (Sorry if it's long). I'm 20 years o
I've been reading the posts the whole day... very interesting group!! I am 39 yo and star
Hi.. Honestly, I'm a bit confused with this subject. There are many kinds of work out rou
Am not an experet but i know that this would definetly work !! Day 1 - Chest : 5 sets ( e
Never understood the concept behind 21s. I see people doing them all of the time and claim
I have a workout planned to see the biggest gains in muscle size asap. How does this so
Help : Should I start my training ?
Halo, I am a greenie in this aspect of knowledge, and I am rather confused by a lot of
:banghead: <<<I used to be able to do this and put walls through..... now however
I had some and inever really noticed it doin anything i mean I have started to eat moer an
I need help getting protien i have been trying to get it but i have to have 140g of it i k
Ok here is the deal. I know very little about working out ,yeah i do research on google bu
Someone please tell me!!! This is mad...the other day I was in the shopping city and I
You put a barbell on your shoulders, feet shoulder with apart, and bend over till your bac
I really need to settle an argument - You know when someone says "I can bench pre
Hi, Im new here and need some help Im 25, weigh 140lbs and am slim. I want to put on m
im a newbie to the bb forums, and i would like to say that from what i have seen im very i
Call me a first timer, call me anything! I just want a "routine", but i want it
When i do my chest press i really go for it, I have found out that i get alot of chest pai
Hey im new im 17 260 6ft'3. I was looking for some advice I have been lifting weights for
A bodybuilder (3 year) told me that 'If you try make your abs first then you will not be
I'm doing my football training as a sophmore in high school and I'm not feeling any improv
Just wondering if this is a good training cycle. Next week I'm going on holiday for 2 wee
Alright bros and broettes... I have this nagging problem and no sort of rest, brace or ant
I was talknig to a bddy of mnie complaining about how my lwgs are so tiny and I can't sqau
I'm a newbie and would like some advise on a couple of things. I've just started working
i am 16 and have just began working out. will my growth be stunted by 'over-working' my bo
I don't mean guys who trained in the past and no longer train, but guys who are trainers a
Hey, im just now starting to take protein and creatine, doing the proper servings and eati
hey, i am craig and i am 15 years old, i am six foot two and sixteen stone 2 pounds, 228 p
Hey. I was just wondering what your shoulder and ab workouts look like. I find that thes
Hey, just started lifting recently.. what happens when one arm is weaker and muscles are a
ALGUIEN HABLA ESPAÑOL? POR FABOR SI ALGUIEN HABLA MI LENGUA QUE ME LO DIGA, PUES SI NO QU
Hey guys I'm a newbie and I had a few questions about getting started. I do have a specif
HIIT and working out before hand ??
When doing HIIT should HIIT be your whole workout for that part of the day or is it ok do
Lifting ------------------------------------------------------------------------------
Hey, i'm new here, 19 year old, 5'10" 120lbs with a really high metabolism (ectomorph
So I went into the gym to do chest and tris yesterday. I only had 30 minutes to get everyt
Hi, im new around here. I am 15 years old, 5.7 in height and 11.5 stone (162 lbs +) in we
If you’re working your muscles overtime, blasting them five or six days a week for month
advice regarding intesity and lifting increases
Just wondering how intense a workout should be (i've been working out for a couple of mont
17 and getting back into Weight lifting and need help
I use to have a great workout I followed back in 8th grade but lost it and now Im in 11th
Question on Cephalic Vein in Bicep
Can anyone explain to me how some people have the cephalic vein appearing in their bicep,
FITNESS TIP: Lift Weights To Lose Fat
"Lift Weights To Lose Fat" by Tom Venuto It is a common misconception that
I have three month's to get into shape and since I've never worked out before I need to re
