Training and Advice

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What is the typical syringe--size & gauge needed for oils?

by shortz   - 1 decade ago

Where to Begin?

Literally. As I mentioned in my intro to the boards, I'm a newb to the weight-training ar

by mRvMan   - 1 decade ago

Glute challenge/disaster... ;-(

I decided to start training again, seven months ago -- after an eight year hiatus. I'm 48

by serious newbie   - 1 decade ago

4 on 3 off

sup bro's i'v jus started a new shift at work so my training days are all in a row now mon

by Aaar0n   - 1 decade ago

Diet & Routine advice needed

A big HI to everyone out there. first off, i used to lift weights in high school but haven

by serious newbie   - 1 decade ago

Anyone keep old training records?

I don't keep all of mine, only the one that I used when I started lifting weights, and one

by antihero   - 1 decade ago


does anyone know of any weightlifting exercises that would be able to make me jump higher

by shortz   - 1 decade ago


whats the deal with it? does it work? side effects? am i too young? does it work good?

by antihero   - 1 decade ago

Newb Needs Help.

Hi i was woundering if you guys had any ideas on how to get big quickly without takind roi

by serious newbie   - 1 decade ago

Not lifting enough weight

This is pretty obvious for most of us, but hopefully some new lifters/noobs will read this

by serious newbie   - 1 decade ago

6-pack Help

i am interested in acheiving a six-pack, do you guys have any workout plans that would hel

by serious newbie   - 1 decade ago

Newbie in need of help with biceps.

I want to increase the size of my biceps dramatically, but I'm not sure what the best way

by serious newbie   - 1 decade ago

I need the ultimate back workout!!!

Ok guys, i need to start focusing on my back. I work it as hard as i do any other body pa

by antihero   - 1 decade ago

i want massive calves

ive been doin calve press for a long time, ive been gettin very slow results, does anyone

by serious newbie   - 1 decade ago

New kid on the block, just can't sing.

Hey guys. I'm new here just surfed on yesterday. I'm new to the terms commonly used today,

by Miro   - 1 decade ago

My Story.. could use help!

Hi everyone, I'm new here. This is my little story.. (Sorry if it's long). I'm 20 years o

by shortz   - 1 decade ago

Need to move fwd

I've been reading the posts the whole day... very interesting group!! I am 39 yo and star

by Pinpe   - 1 decade ago

What about the Reps..

Hi.. Honestly, I'm a bit confused with this subject. There are many kinds of work out rou

by Smallguy   - 1 decade ago

A good Simple Workout

Am not an experet but i know that this would definetly work !! Day 1 - Chest : 5 sets ( e

by ramik   - 1 decade ago


Never understood the concept behind 21s. I see people doing them all of the time and claim

by RHNewfie   - 1 decade ago

Workout Idea

I have a workout planned to see the biggest gains in muscle size asap. How does this so

by Thundercat   - 1 decade ago

Help : Should I start my training ?

Halo, I am a greenie in this aspect of knowledge, and I am rather confused by a lot of

by theo@20   - 1 decade ago

:ohcrap: I lost it

:banghead: <<<I used to be able to do this and put walls through..... now however

by A.B   - 1 decade ago

Whey Protein

I had some and inever really noticed it doin anything i mean I have started to eat moer an

by shortz   - 1 decade ago


I need help getting protien i have been trying to get it but i have to have 140g of it i k

by MarkyM   - 1 decade ago

Hello everyone.

Ok here is the deal. I know very little about working out ,yeah i do research on google bu

by shortz   - 1 decade ago

Massive Muscles

Someone please tell me!!! This is mad...the other day I was in the shopping city and I

by Thundercat   - 1 decade ago

What's this exercise called?

You put a barbell on your shoulders, feet shoulder with apart, and bend over till your bac

by Aaar0n   - 1 decade ago

Bench Press

I really need to settle an argument - You know when someone says "I can bench pre

by Fitgirl   - 1 decade ago


Hi, Im new here and need some help Im 25, weigh 140lbs and am slim. I want to put on m

by Thundercat   - 1 decade ago

need some advice

im a newbie to the bb forums, and i would like to say that from what i have seen im very i

by John H   - 1 decade ago

training dummy

Call me a first timer, call me anything! I just want a "routine", but i want it

by Jona3s   - 1 decade ago

chest press

When i do my chest press i really go for it, I have found out that i get alot of chest pai

by RHNewfie   - 1 decade ago

carb cutting

I wanna drop about 30 40lbs, Should I cutt carbs?

by shortz   - 1 decade ago

Hey im new

Hey im new im 17 260 6ft'3. I was looking for some advice I have been lifting weights for

by Bobbo   - 1 decade ago

abs reduce chest???

A bodybuilder (3 year) told me that 'If you try make your abs first then you will not be

by grove   - 1 decade ago

Small guy needs help

I'm doing my football training as a sophmore in high school and I'm not feeling any improv

by LiberalisMajor   - 1 decade ago

Training Cycle

Just wondering if this is a good training cycle. Next week I'm going on holiday for 2 wee

by A.B   - 1 decade ago

Forearm Injury...

Alright bros and broettes... I have this nagging problem and no sort of rest, brace or ant

by RHNewfie   - 1 decade ago

oh the pain

I was talknig to a bddy of mnie complaining about how my lwgs are so tiny and I can't sqau

by bigtred   - 1 decade ago

Advise please

I'm a newbie and would like some advise on a couple of things. I've just started working

by bigtred   - 1 decade ago

stunted growth

i am 16 and have just began working out. will my growth be stunted by 'over-working' my bo

by A.B   - 1 decade ago

Trainers that never trained

I don't mean guys who trained in the past and no longer train, but guys who are trainers a

by HuriKane   - 1 decade ago


Hey, im just now starting to take protein and creatine, doing the proper servings and eati

by shortz   - 1 decade ago

help please

hey, i am craig and i am 15 years old, i am six foot two and sixteen stone 2 pounds, 228 p

by shortz   - 1 decade ago


Hey. I was just wondering what your shoulder and ab workouts look like. I find that thes

by Durabolin   - 1 decade ago

one arm weaker/smaller

Hey, just started lifting recently.. what happens when one arm is weaker and muscles are a

by Durabolin   - 1 decade ago



by shortz   - 1 decade ago

Routine Please...

Hey guys I'm a newbie and I had a few questions about getting started. I do have a specif

by shortz   - 1 decade ago

HIIT and working out before hand ??

When doing HIIT should HIIT be your whole workout for that part of the day or is it ok do

by Narmi   - 1 decade ago


Lifting ------------------------------------------------------------------------------

by shortz   - 1 decade ago

Just starting to lift

Hey, i'm new here, 19 year old, 5'10" 120lbs with a really high metabolism (ectomorph

by RHNewfie   - 1 decade ago

My chest and tri workout

So I went into the gym to do chest and tris yesterday. I only had 30 minutes to get everyt

by shortz   - 1 decade ago

15 and in need of help

Hi, im new around here. I am 15 years old, 5.7 in height and 11.5 stone (162 lbs +) in we

by Hugh   - 1 decade ago

Give it a rest!!

If you’re working your muscles overtime, blasting them five or six days a week for month

by A.B   - 1 decade ago

advice regarding intesity and lifting increases

Just wondering how intense a workout should be (i've been working out for a couple of mont

by shortz   - 1 decade ago

17 and getting back into Weight lifting and need help

I use to have a great workout I followed back in 8th grade but lost it and now Im in 11th

by A.B   - 1 decade ago

Question on Cephalic Vein in Bicep

Can anyone explain to me how some people have the cephalic vein appearing in their bicep,

by RHNewfie   - 1 decade ago

FITNESS TIP: Lift Weights To Lose Fat

"Lift Weights To Lose Fat" by Tom Venuto It is a common misconception that

by TheChosen1   - 1 decade ago

Little help.

I have three month's to get into shape and since I've never worked out before I need to re

by Bane667   - 1 decade ago

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