I find it easy to start a lifting program but hard to stick with it. Any advice in keepin
Biceps arent growing. AHHHHHHHH
Ive been working out for several years, and i learned alot of stuff. Anyways over the y
was just wondering if someone could make a list of exercises that involve using bodywieght
Hi I'm newbie and need some advice on how to keep motivated. I work at night and by the t
This is my first post here, I have learned alot just from reading the other posts here. I
rack lockout or hammer presses
hey GP I know you do these which ones do u find ad more size to your triceps Small
Skinny 14 year old needs help!
Can anyone help me? I am a 6'1 144 pound 14 year old boy. I am currenty in the 8th grade a
I Have Noticed That My Chest Is Starting To Form Un Even. Is Their Anything That I Can Do
This is my chest routine: flat bench press: 5 sets 10,8,8,8,6 flat bench dumbbell pres
if this has been asked b4 sry..... What r the best workouts 2 get ur chest to join u no th
14 year old needs help!! anyone?
Can anyone help me? I am a 6'1 144 pound 14 year old boy. I am currenty in the 8th grade
I wake every morning at 7 and i try to run i drink a shake and eat breakfast normally crap
I lift 10lb dumbells, i am about 5'8 and 140 pounds. When I do curls usually 3 sets of abo
i recently lost alot of weight very quickly and now i have a problem of excess skin....is
need good training routine please.
Hi all, I'm 15 years old at 5''6 (yes im short) at 130 lbs. Looking to gain mass but keep
I am 6' 1" and i only weigh 150 i run try to work out as much as possible i would lik
Hi everybody, I couldn't visit for some time. Anyway, Happy New Year 2 u all! I have
im new here i need advice on my current diet any advice will help. breakfast:special k we
Attention Shortz!!!! Or anyone with good advice!!
I have seen you post good replies to people posts on here. i was wondering if you can help
ive decided to post my current workouts for you all to enjoy because i think anyone can ha
Alrite people,Im 15 and im wonderin what dumbells i need to use and how many sets I should
stronger not necessarily bigger
so i play lacrosse and im looking to get stronger, i dont care how big i get. i heard tha
I want to have my skin to be paper thin. Should I try taking Taraxatone? Right now Im tak
Alrite people,i was just wondering how to lose weight off my ass lol.Wud i have to do shit
SilverBack's Routine, got some questions
Monday—Upper Body Bench Press—work up to 4 sets of 7 reps with a 10 rep weight. Rest
I have recently started some GPP type training by SilverBack. I never knew what GPP was, n
what is the best way to drop your body fat % as fast as possible. maybe a starving diet or
okay im at the point where i am desperate for a day to day plan that will get me big. here
Any routines i could do at home, never have time to get them in at the gym, for my abs? I
I've had a recent back surgery and i'm trying to add muscle fast. I'm only 15 and Im very
hi, how can i get bigger veins in my arms? I want 2 have them like bloody big wires sticki
Lat pulldowns 165x8 190x6 225x6+1+1 BB rows 245x6 narrow grip 225x12 medium 235x1
what's the best program for gaining mass/size?
hey what's goin on, i know tons of these types of que
17 yr old lookin to get strong
im 17 yrs old and im lookin to get strong and put on weight. i don't care about how i look
With such a high demand on beginners wanting routines, I couldn't resist posting this. Thi
my motivation turns into frusturation ....please help me..
please read it properly...& help me.. can i get gr8 muscluar with huge muscle mass
ok, heres the problem. since i have been working out consistently, my legs have progressed
Well I'm 13(going on 14) yes I admit it... I want to know how to begin to get abs. I don't
Low Intensity or Intervals plus Post Cardio Meals???
How long would I do a LI cardio session? What is the best thing to eat after cardio, tr
hello every one i am 15 years old and about 155 lbs and im 6'1 i have a nice uper body
Sup guys, I've been keeping up with the boards for a little while and finally registered b
This is my Journal/Logbook that i will be posting my measurments, routines, and will be tr
Hi, i play a lot of rugby and recently been put forward for newcastle falcons academy tria
Hey i'm new on this forum,,this what need help on i was on steroids and was geting big but
Hey guys! I need some advise. I'm going on a 2-week holidays and don't want to loose whate
I will be starting this routine on Wed, is there anything i need to ad
I will be wroking out on Mon,Wed,Fri of each week. This is a two-day split, and i will be
anyone heard anything about them, good/bad??? im going to use their creatine and protein.
i plan on posting my measurements on this forum this weekend, because i will be beginning
Everything is looking good besides the fact when i flex my lats, one is bigger than the ot
for my legs i do: squats calf/heel raises leg curls leg extensions leg press wha
Some questions about box squats
First off what is the point to doing them? Do they do something different than low squats
i will be buying creatine (met-rx micronized creatine 2lbs.) and starting a cycle that loo
Let's compile all of the wackos at the gym and give them names. Mr Smith-Thinks that t
im 16 and 6' tall. when (age) did you guys stop growing, and at what height? should i expe
Huy guys. I am new to the forum. Hope i'd have a great time with u guys. I am 5'10&quo
How many of you have great 6-pack abs?? what do you guys do to get six-packs? What are y
Help with a good working routine
I'd like to find a good workout routine for me as well as some ways to gain weight. fir
I followed for 4 weeks Durabolin's routine, it really works!! I've been able to lift 15-20
