Training and Advice

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Question about training frequency

Let me give you an example...last night I trained shoulders and triceps. I lifted more th

by capm   - 1 decade ago

One of my favorite articles

GUEST ATOMIC DOG Merry Christmas, Bob by Chris Shugart "So, what are you doing

by Aaar0n   - 1 decade ago

Toning bottom abs, need help?

Hi guys im still trying to lose my beer gut ive been dieting right going to the gym a

by octopussy   - 1 decade ago

building muscle without weights

Hey there guys, I want to start exercising , but I want to do so without any weights .

by OutShizzled   - 1 decade ago

what's your worst body part?

what body part jsut doesn' t grow well for you?? for me it's my chest and front

by Chrissy   - 1 decade ago

six pack?

i started workign out 6 months ago, and one question i have is about my abdomen. ok, i hav

by Smallguy   - 1 decade ago


i've just started a new split in the gym. the only thing left is my abs though. basically

by OutShizzled   - 1 decade ago

Critique my split please...

Ok so far my split is 3 days a week Soon to be 5 days after wrestling... Day one Bi'

by Smallguy   - 1 decade ago

alternative to squats

i got two knee surgeries and i am not comfortable doing sqauts. What is the best alternati

by OutShizzled   - 1 decade ago

I could use some help.

Ok i am very new to weightlifting. I just started a few months ago because my friend got m

by jcvaughn26   - 1 decade ago

Does Tren help with speed?

I have just finished a cycle of winnie, and towards the end i started on the tren. does it

by i'm high   - 1 decade ago

muscle growth rate

Hey everyone, I've just recently started using weights maybe 3 months, and over the last m

by jcvaughn26   - 1 decade ago

My Routine

Monday - Chest/ABS Tuesday - OFF Wednesday - Back, Traps, Deltoids Thursday - OFF

by gymphreak   - 1 decade ago


Does anyone have a day where they directly train Abs? I personally never do abs. I'll do

by kgressler   - 1 decade ago

Need A Healthy Diet Plan For All Day Tomorrow!

Hello... Im Going To Begin My Loading Phase For Creatine Tomrrow And I Was Wondering If A

by shortz   - 1 decade ago

Gainin Mass

I wanna put on 10 pounds of muscle. I train hard and weigh 175. Is it possible to put on

by Smallguy   - 1 decade ago

17 help ideas

HEy im 17 6'0 and have been lifting for almost a year ive noticed quite a bit of gains but

by kgressler   - 1 decade ago

Critique my Routine plz!

Sup everyone, First off, im 5'11, 175 and have been training for about 2 years. My W

by dms   - 1 decade ago

your best body part

what is everyone best body part for me it's either my arms or calves trhey both like

by capm   - 1 decade ago

Easy sources of calories

What do you guys eat to get an easy fairly quick source of protein and calories. I have b

by capm   - 1 decade ago

I would like to grow my forearms what forearm routine can you reccomme

My forearms get it from my upright rows, bicep w/o and other exercises in my current routi

by capm   - 1 decade ago

odd thing that happened

Let me give you a little backgroung before asking my question. I am 33 yrs old, 6'4"

by Roberto   - 1 decade ago

Back and bis 2/25 shortz

Been a while since I posted a workout here. BB rows 1 minute rest 185x8 225x8 245x

by shortz   - 1 decade ago

I need advice soon....16 yr old wnats to get big

im 16 yrs. old and im not currently taking any supplements...i am 5'11 and weigh 138lbs...

by UKGIFF09   - 1 decade ago

not gaining much

ive been lifting consistantly for two years and have not seen the improvents ive wanted.I

by gymphreak   - 1 decade ago

8th grade mass attack!!!

Today i am going to start a journal on my journey to get big and put on some weight for bb

by antihero   - 1 decade ago

NEED: good routine for 5 days

i mainly am looking for an excellent workout routine with a five maybe six day schedule. i

by kgressler   - 1 decade ago

Rest times

I have been quite busy lately and my schedule has been a bit crazy. I planned ahead, for t

by Tkd   - 1 decade ago

Powerlifting routine??

I was wondering if anyone has a good powerlifting routine. I've been out of the gym for 2

by Smallguy   - 1 decade ago

16 yr old needs mass routine! QUICK!

mmk. im 16, 5'7", wiegh about 160 and im a wrestler and season just ended i need to p

by the_whistler   - 1 decade ago

Am I doing this right?

HI everybody, I just join the forum and weight training for that matter, and I wante

by gymphreak   - 1 decade ago

Look Better in the Morning?

When i wake up I look in the mirror I look tighter and skinnier. Is there a way I can stay

by regino007   - 1 decade ago

Trying to switch up basic routine...

Trying to switch up my basic routine i have been switching them up back and forth for a wh

by kgressler   - 1 decade ago

Sticking points on flat bench.

I go in and out of sticking points in my flat bench as well as other routines but what hav

by gymphreak   - 1 decade ago

First day back from a looong break

I just lifted in my basement today. Did shoudlers and chest.... overall I lost a couple

by antihero   - 1 decade ago


I will be performing the insane. 10 sets of deads and 10 sets of squats. I'll post results

by Smallguy   - 1 decade ago

1 Question

When u first started working out how did u remain consistent in working out?

by shortz   - 1 decade ago

Please note!

We do are not affiliated or endorse the web ads on the home page, therefore, we do not tak

by shortz   - 1 decade ago

I need advice on getting cut...

My goal is to look like Stallone did in Rocky 3. Im not really concerned with size, but I

by DbLPlatinum89   - 1 decade ago


I am planing on starting my bulking phase soon, but i just dont ever have any energy to do

by Smallguy   - 1 decade ago

Fat Loss Routine Look OK to You?

I'm tring to loose fat. Any advice on my approach would be great. Age:36 Weight: 250#

by gymphreak   - 1 decade ago

Full body routines vs Other Split Routines

Ok, here it is. I am very confused about what routine to choose to start off with. Everywh

by shortz   - 1 decade ago

Started SB's simple routine today

Needless to say it kicked my arse. The 1 min between sets drained me pretty quickly. I c

by Smallguy   - 1 decade ago

Pressing Power

Pressing Power Five reasons your bench gets stuck at the bottom and what you can do abou

by gymphreak   - 1 decade ago

waht is ur ultimate goal

I want to be 230-240 at 5'10 and 10-12% bf

by gymphreak   - 1 decade ago

what is your fav workout routine ?

so far it's this new powerlifting routine but I like everything at first... so if the res

by gymphreak   - 1 decade ago

final routine, check it out

Courtesy of previous help on my last thread by Big_Pump I think I finally found my weekly

by Smallguy   - 1 decade ago

how to wrap you knees

check out this link there is a video fl

by Smallguy   - 1 decade ago

need a good routine

Whats up everyone? New to the sight and wanted to get some help on a new routine. I've jus

by gymphreak   - 1 decade ago

15 year old wants to loose body mass

i am 15 5"6 157lb. i started getting serious about bodybuilding in the beginning of t

by Satan   - 1 decade ago

help with diet

ive been short on funds for the past month since then ive had to eat white rice and eggs p

by Smallguy   - 1 decade ago

skinny sophmore trying to make JV

hey guys. i am currently a skinny 15 yr old sofmore in california at pinole valley high sc

by BigRyan16   - 1 decade ago

Workout mods

Hey all, new member here. Im a 19 year old college student, bout 5'6 and 135 lbs. I have

by Smallguy   - 1 decade ago

Peaking the bi's

What's up to everyone. Im new to this site, but not totally new to lifting. My workouts

by gymphreak   - 1 decade ago

Same muscle twice in one week?

My lifting routine has been like this: Monday= chest, shoulders, tris

by Smallguy   - 1 decade ago

Tri's gettin burned

Triceps aren't really a major factor in my workout, at least not tricep work on its own.

by gymphreak   - 1 decade ago


hey, i just started and i bought multi-vitamins and garlic pills because i heard they work

by Smallguy   - 1 decade ago

strenth gain

i am new to this scene and at 42 think i might be asking a lot but i have just started ser

by gymphreak   - 1 decade ago

Fast Muscle Growth? Help..

Hi.... I'm 17 Weigh 71kg and i'm 177cm tall..... i was wondering on how to grow muscles fa

by gymphreak   - 1 decade ago

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