Question about training frequency
Let me give you an example...last night I trained shoulders and triceps. I lifted more th
GUEST ATOMIC DOG Merry Christmas, Bob by Chris Shugart "So, what are you doing
Hi guys im still trying to lose my beer gut ive been dieting right going to the gym a
building muscle without weights
Hey there guys, I want to start exercising , but I want to do so without any weights .
what body part jsut doesn' t grow well for you?? for me it's my chest and front
i started workign out 6 months ago, and one question i have is about my abdomen. ok, i hav
i've just started a new split in the gym. the only thing left is my abs though. basically
Ok so far my split is 3 days a week Soon to be 5 days after wrestling... Day one Bi'
i got two knee surgeries and i am not comfortable doing sqauts. What is the best alternati
Ok i am very new to weightlifting. I just started a few months ago because my friend got m
I have just finished a cycle of winnie, and towards the end i started on the tren. does it
Hey everyone, I've just recently started using weights maybe 3 months, and over the last m
Monday - Chest/ABS Tuesday - OFF Wednesday - Back, Traps, Deltoids Thursday - OFF
Does anyone have a day where they directly train Abs? I personally never do abs. I'll do
Need A Healthy Diet Plan For All Day Tomorrow!
Hello... Im Going To Begin My Loading Phase For Creatine Tomrrow And I Was Wondering If A
I wanna put on 10 pounds of muscle. I train hard and weigh 175. Is it possible to put on
HEy im 17 6'0 and have been lifting for almost a year ive noticed quite a bit of gains but
Sup everyone, First off, im 5'11, 175 and have been training for about 2 years. My W
what is everyone best body part for me it's either my arms or calves trhey both like
What do you guys eat to get an easy fairly quick source of protein and calories. I have b
I would like to grow my forearms what forearm routine can you reccomme
My forearms get it from my upright rows, bicep w/o and other exercises in my current routi
Are there any diabetic bodybuilders who contribute to this forum?
Just curious.
Let me give you a little backgroung before asking my question. I am 33 yrs old, 6'4"
Been a while since I posted a workout here. BB rows 1 minute rest 185x8 225x8 245x
I need advice soon....16 yr old wnats to get big
im 16 yrs. old and im not currently taking any supplements...i am 5'11 and weigh 138lbs...
ive been lifting consistantly for two years and have not seen the improvents ive wanted.I
Today i am going to start a journal on my journey to get big and put on some weight for bb
i mainly am looking for an excellent workout routine with a five maybe six day schedule. i
I have been quite busy lately and my schedule has been a bit crazy. I planned ahead, for t
I was wondering if anyone has a good powerlifting routine. I've been out of the gym for 2
16 yr old needs mass routine! QUICK!
mmk. im 16, 5'7", wiegh about 160 and im a wrestler and season just ended i need to p
HI everybody, I just join the forum and weight training for that matter, and I wante
When i wake up I look in the mirror I look tighter and skinnier. Is there a way I can stay
Trying to switch up basic routine...
Trying to switch up my basic routine i have been switching them up back and forth for a wh
Sticking points on flat bench.
I go in and out of sticking points in my flat bench as well as other routines but what hav
First day back from a looong break
I just lifted in my basement today. Did shoudlers and chest.... overall I lost a couple
I will be performing the insane. 10 sets of deads and 10 sets of squats. I'll post results
When u first started working out how did u remain consistent in working out?
We do are not affiliated or endorse the web ads on the home page, therefore, we do not tak
I need advice on getting cut...
My goal is to look like Stallone did in Rocky 3. Im not really concerned with size, but I
I am planing on starting my bulking phase soon, but i just dont ever have any energy to do
Fat Loss Routine Look OK to You?
I'm tring to loose fat. Any advice on my approach would be great. Age:36 Weight: 250#
Full body routines vs Other Split Routines
Ok, here it is. I am very confused about what routine to choose to start off with. Everywh
Started SB's simple routine today
Needless to say it kicked my arse. The 1 min between sets drained me pretty quickly. I c
Pressing Power Five reasons your bench gets stuck at the bottom and what you can do abou
what is your fav workout routine ?
so far it's this new powerlifting routine but I like everything at first... so if the res
Courtesy of previous help on my last thread by Big_Pump I think I finally found my weekly
check out this link http://www.bodybuilding.com/fun/gary3.htm there is a video fl
Whats up everyone? New to the sight and wanted to get some help on a new routine. I've jus
15 year old wants to loose body mass
i am 15 5"6 157lb. i started getting serious about bodybuilding in the beginning of t
ive been short on funds for the past month since then ive had to eat white rice and eggs p
skinny sophmore trying to make JV
hey guys. i am currently a skinny 15 yr old sofmore in california at pinole valley high sc
Hey all, new member here. Im a 19 year old college student, bout 5'6 and 135 lbs. I have
What's up to everyone. Im new to this site, but not totally new to lifting. My workouts
Same muscle twice in one week?
My lifting routine has been like this: Monday= chest, shoulders, tris
Triceps aren't really a major factor in my workout, at least not tricep work on its own.
hey, i just started and i bought multi-vitamins and garlic pills because i heard they work
i am new to this scene and at 42 think i might be asking a lot but i have just started ser
Hi.... I'm 17 Weigh 71kg and i'm 177cm tall..... i was wondering on how to grow muscles fa
