I have been taking Creatine now for about 4 months at 7 to 10 grams a day on training days
Today when I was starting my back routine I got a massive headache. It was right behind m
I'm doing 12 sets per body part am i overtraining?
Age:19 Height:5'5 Weight:160 Bodyfat if you know it Training experience:3 years Goals
Hi, Need some advice on isolating my lat head, my medial & long heads are coming on fi
when i do them i dont really feel a burn in my triceps, i know im doin then with the corre
I want to increase the length of my biceps. They are getting thick but not any longer. I
Please read and help me out, i want to make my chest blend in and look
Hey im in alot of highly demanding sports mixed martial arts fighitng like in the UFC, im
ive been working out fairly seriously for three years and ive always had a little extra un
...to my current routine. I have gained 20 lbs since mid feb. now I weigh 150 give or tak
i was just wondering if you all could reccomend a good mid-back exercise. im kinda lost w
When asking a question about your routine
please give us the following Age Height Weight bodyfat if you know it training expe
hey everyone i was just wondering if i am doing 5-7 sets in an excercise and goin 8-12 rep
Split or Full Body Routines? Need an answer pls.
Hi, I'm an ectomorph & I'm having some trouble making up my mind on this issue. Please
How should i go about being really toned instead of bulky.
i want to get really cut and fat free, so you can see al the definition i dont have much f
After 2 months of trying to ignore my shoulder injury i went to my doctor today and she re
What's a good size for being 5'8?
I'm wondering how far i should bulk till. i'm not that thick, being around 150.
Lets start the debate here.... I am sick of hearing it in threads and would like to hear e
I am currently working out on a four day rotation. Day one is chest day. day two I work
What would be the most effective way to get those cuts on your body? Especially those real
What is your opinion of this supplement please
I have started using cytogainer to help with the carb and calories. I was told to try and
Alot of the time it will take my pecs and legs a long time to recover. My pecs around 3 da
another shoulder injury question
So the "click" in my shoulder is gettin alot smaller when i rotate my arm, i hav
I got the x rays on my shoulder back and the doctor says everything is perfectly normal. B
Concerning other types of training such as martial arts
I work out quite often and was wondering. Would martial arts, boxing, kickboxing, and othe
hey everyone i am new to the site and at only a couple of years still relatively new to th
BAD BACK.....is it possible to overcome?
Hey all, A couple of years ago I pulled a muscle in my lower back. I used to work out
got some torn ligaments in my shoulder im pretty sure. I got the x rays today but my doc h
i have an enflamed tendon in my shoulder, my phiseo sais just dont do anything above your
I read about a new work out in which you stop at the top of every rep and "flex"
How do you guys that are cut up, everywhere, get like that? Are some men just more genetic
i lift 5 x a week mon -fri sat sun off mon bi,trap,stomach tues chest,tricep,forearm we
Your suggestion for lower bicep please
What is a good movement for lower bicep and upper forearm, around the elbow? I do preache
About 3 weeks ago I was benching with free weights and felt something pull in the front o
Is one type of cardio going to have better results than another? Should I mix up the ca
Yes everyone I'm switching from bbing to powerlifting in hopes of getting my strenght more
A large rectangle! Thats what I look like, no matter what I do I just can not grow. My bac
not sure if this would be the right place for this or not, but i know there are three head
could someone explain a clean to me?
i am going to start training for football, and i heard this was a good excercise to build
Whats your favorite mass building movement for Delts?
Just wondering. Right now I am concentrating on standing bb presses, L-raises, front rais
ive been lifting for a little under a year with basically same routine mon-bicep/delt/
On sunday I worked out my legs. I did 4 sets of suats, 4 deadlifts, 4 leg press, and 3 leg
ive been lifting now for about 3yrs and i cant seem to get cut. I lift everyday except fr
I've been working out for about 8 months now. I haven't gotten a weight bench until yeste
Military press (am i doing it ok)
My barbell is attached to my ceiling for lat work, so i use dumbells for all my excercises
Hey all this is my 1st post. I have been reading the posts on this site for the last few
Hey! I don't think I am going to be able to renew my sessions with my tainer. I am lookin
Torn rotator cuff rehab advice
I tore my rotator cuff in July and am in the process of getting back into weight training.
Hi, My biscep's are 15in from last 3 month, I workout six day's a week and one day off.
Im getting the stretch marks, is this a good sign or bad, what should i do?
Been hitting cardio for 2 weeks now. I have spent the last 4 years gaining weight, so I ne
Use a can of spray paint for 4 hours. I had nothing left after that. i had trouble working
What Do I Do To Gain Mass And Strenghth
Im 22 And , Im 6foot Tall And Weigh 155 Lbs I Ve Tried Some Supplemants Such As Cell Tech
Regaining muscle, can u help????
Hey guys i work out pretty hard and i usually have a physic around sylvester stallon in ra
Stationary bike 10 minutes. High intensity periods on 1 min and off 2 mins. BB rows 2
I'm kinda stuck where I've been for a few months now on my bp. It's pretty good, but I've
I have been using creatine since mid jan, and since I think that loading is not going to g
if creatine is absorbed into the skeletal muscle with a hydrating effect, does it do the s
Hello, Ill start with the necessary info Im 20 6'0 170 lbs 16% - 18% bodyfat, (fro
I am about to get a membership to a local gym, I have been working out at my house for a w
