Training and Advice

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Anybody have this problem

I have been taking Creatine now for about 4 months at 7 to 10 grams a day on training days

by Storm   - 1 decade ago

Head Ache

Today when I was starting my back routine I got a massive headache. It was right behind m

by capm   - 1 decade ago

I'm doing 12 sets per body part am i overtraining?

Age:19 Height:5'5 Weight:160 Bodyfat if you know it Training experience:3 years Goals

by Roberto   - 1 decade ago

Tricep lateral head isolation

Hi, Need some advice on isolating my lat head, my medial & long heads are coming on fi

by Roberto   - 1 decade ago


when i do them i dont really feel a burn in my triceps, i know im doin then with the corre

by ptg   - 1 decade ago

Bicep Questions

I want to increase the length of my biceps. They are getting thick but not any longer. I

by BICEPboris   - 1 decade ago

Please read and help me out, i want to make my chest blend in and look

Hey im in alot of highly demanding sports mixed martial arts fighitng like in the UFC, im

by ericf84   - 1 decade ago

losing some weight

ive been working out fairly seriously for three years and ive always had a little extra un

by ericf84   - 1 decade ago

Considering changes... my current routine. I have gained 20 lbs since mid feb. now I weigh 150 give or tak

by eric89   - 1 decade ago


i was just wondering if you all could reccomend a good mid-back exercise. im kinda lost w

by eric89   - 1 decade ago

When asking a question about your routine

please give us the following Age Height Weight bodyfat if you know it training expe

by A.B   - 1 decade ago


hey everyone i was just wondering if i am doing 5-7 sets in an excercise and goin 8-12 rep

by groomr   - 1 decade ago

Split or Full Body Routines? Need an answer pls.

Hi, I'm an ectomorph & I'm having some trouble making up my mind on this issue. Please

by WGYM4EVER   - 1 decade ago

How should i go about being really toned instead of bulky.

i want to get really cut and fat free, so you can see al the definition i dont have much f

by WGYM4EVER   - 1 decade ago

Shoulder Injury - Cont...

After 2 months of trying to ignore my shoulder injury i went to my doctor today and she re

by Bench   - 1 decade ago

What's a good size for being 5'8?

I'm wondering how far i should bulk till. i'm not that thick, being around 150.

by Master Of Puppets   - 1 decade ago

Morning Cardio, Empty Stomach

Lets start the debate here.... I am sick of hearing it in threads and would like to hear e

by gymphreak   - 1 decade ago

Critique Please

I am currently working out on a four day rotation. Day one is chest day. day two I work

by capm   - 1 decade ago

Concerning Cuts

What would be the most effective way to get those cuts on your body? Especially those real

by gymphreak   - 1 decade ago

What is your opinion of this supplement please

I have started using cytogainer to help with the carb and calories. I was told to try and

by skinnykid   - 1 decade ago

long recovery times

Alot of the time it will take my pecs and legs a long time to recover. My pecs around 3 da

by EL2   - 1 decade ago

another shoulder injury question

So the "click" in my shoulder is gettin alot smaller when i rotate my arm, i hav

by BOTB   - 1 decade ago

X rays

I got the x rays on my shoulder back and the doctor says everything is perfectly normal. B

by BOTB   - 1 decade ago

Concerning other types of training such as martial arts

I work out quite often and was wondering. Would martial arts, boxing, kickboxing, and othe

by Nathan Bentley   - 1 decade ago


hey everyone i am new to the site and at only a couple of years still relatively new to th

by groomr   - 1 decade ago

BAD it possible to overcome?

Hey all, A couple of years ago I pulled a muscle in my lower back. I used to work out

by Sean   - 1 decade ago


got some torn ligaments in my shoulder im pretty sure. I got the x rays today but my doc h

by BOTB   - 1 decade ago

read and adivce plz

i have an enflamed tendon in my shoulder, my phiseo sais just dont do anything above your

by gymphreak   - 1 decade ago

new way of working.

I read about a new work out in which you stop at the top of every rep and "flex"

by Nathan Bentley   - 1 decade ago

I have a Question!

How do you guys that are cut up, everywhere, get like that? Are some men just more genetic

by Sean   - 1 decade ago

My training ?'s input?

i lift 5 x a week mon -fri sat sun off mon bi,trap,stomach tues chest,tricep,forearm we

by Nathan Bentley   - 1 decade ago

Your suggestion for lower bicep please

What is a good movement for lower bicep and upper forearm, around the elbow? I do preache

by Smallguy   - 1 decade ago

Shoulder Injury

About 3 weeks ago I was benching with free weights and felt something pull in the front o

by BigJim77   - 1 decade ago

Different Types of Cardio

Is one type of cardio going to have better results than another? Should I mix up the ca

by stabmasterflex   - 1 decade ago

Smalguys Powerlifting journal

Yes everyone I'm switching from bbing to powerlifting in hopes of getting my strenght more

by Smallguy   - 1 decade ago

Back Expansion

A large rectangle! Thats what I look like, no matter what I do I just can not grow. My bac

by gymphreak   - 1 decade ago

triceps- the three heads

not sure if this would be the right place for this or not, but i know there are three head

by Master Of Puppets   - 1 decade ago

could someone explain a clean to me?

i am going to start training for football, and i heard this was a good excercise to build

by Marauder79   - 1 decade ago

wanna be IT by bathing suit time!!


by Smallguy   - 1 decade ago

Whats your favorite mass building movement for Delts?

Just wondering. Right now I am concentrating on standing bb presses, L-raises, front rais

by Smallguy   - 1 decade ago

changinf it up

ive been lifting for a little under a year with basically same routine mon-bicep/delt/

by Smallguy   - 1 decade ago

Didn't get sore

On sunday I worked out my legs. I did 4 sets of suats, 4 deadlifts, 4 leg press, and 3 leg

by soultaker8   - 1 decade ago

Need a little help

ive been lifting now for about 3yrs and i cant seem to get cut. I lift everyday except fr

by gymphreak   - 1 decade ago

Proper weight for lifting...

I've been working out for about 8 months now. I haven't gotten a weight bench until yeste

by Smallguy   - 1 decade ago

Military press (am i doing it ok)

My barbell is attached to my ceiling for lat work, so i use dumbells for all my excercises

by Smallguy   - 1 decade ago

Need help in Diet

Hey all this is my 1st post. I have been reading the posts on this site for the last few

by Smallguy   - 1 decade ago

Needed: training partner

Hey! I don't think I am going to be able to renew my sessions with my tainer. I am lookin

by cactusflower   - 1 decade ago

Torn rotator cuff rehab advice

I tore my rotator cuff in July and am in the process of getting back into weight training.

by Francis Clark   - 1 decade ago

Big Gun's

Hi, My biscep's are 15in from last 3 month, I workout six day's a week and one day off.

by Mesomorphus   - 1 decade ago

Stretch marks

Im getting the stretch marks, is this a good sign or bad, what should i do?

by Aaar0n   - 1 decade ago


Been hitting cardio for 2 weeks now. I have spent the last 4 years gaining weight, so I ne

by JAVIER2005   - 1 decade ago

Tips for forearms!

Use a can of spray paint for 4 hours. I had nothing left after that. i had trouble working

by frozendrack   - 1 decade ago

What Do I Do To Gain Mass And Strenghth

Im 22 And , Im 6foot Tall And Weigh 155 Lbs I Ve Tried Some Supplemants Such As Cell Tech

by shortz   - 1 decade ago

Regaining muscle, can u help????

Hey guys i work out pretty hard and i usually have a physic around sylvester stallon in ra

by Smallguy   - 1 decade ago

Back and bis 3/26 shortz

Stationary bike 10 minutes. High intensity periods on 1 min and off 2 mins. BB rows 2

by Smallguy   - 1 decade ago

Boards Presses

I'm kinda stuck where I've been for a few months now on my bp. It's pretty good, but I've

by JAVIER2005   - 1 decade ago

Creatine dose frequency

I have been using creatine since mid jan, and since I think that loading is not going to g

by gymphreak   - 1 decade ago

Question about using Creatine

if creatine is absorbed into the skeletal muscle with a hydrating effect, does it do the s

by capm   - 1 decade ago

What am I doing wrong???

Hello, Ill start with the necessary info Im 20 6'0 170 lbs 16% - 18% bodyfat, (fro

by Smallguy   - 1 decade ago

Help Me Focus

I am about to get a membership to a local gym, I have been working out at my house for a w

by Smallguy   - 1 decade ago

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