I have heard this tearm a lot in BB books. I wanted to know what exactly conbstitutes as
6'1" 188 lbs. 10 % body fat 21 years old, training to get bigger for football. Mon
Now that I'm almost done with that dumb ol' lifting camp, I am creating a new routine. I r
I've been lifting for a year and a half, I'm 80kg with about 15% bf whereas I used to be 6
oK I need help finding out how i should workout im not sure and what should I do? age 14
Cutting in Chest and Abs/ sugar cravings???
I've been training for about 12 weeks strait, with about one-two days off per week. the r
How do u properly wrap a knee? I just got these knee wraps cuzmy knee was hurtin last wee
Serious question about uneven growth
My chest/legs are out growing my arms. I work arm once a week Routine Sun- push/ C
Changing Workouts vs. Sticking To the Old One
i've been doing the routine i'm on now for about a month, changed to this one from my old
Do you lose muscle when you do cardio such as running? I want to continue to get bigger bu
just starting to get over the flu, prob be 100% tmrw or tuesday i havent really eaten any
Ive heard many things about stretching and its importance. 9 out of 10 coaches, trainers s
So, I'm still weighing 266lbs, the fat is coming off of me, but I couldn't finish my worko
Its been two weeks since ive done lower back because i strained it somehow doing deadlifts
Well to start here are my stats, Im, 20yrs, 5'7, about 155 lbs. I have been lifting fo
Is it ok if i Train my biceps on monday, then again on wensday, or should i have more time
Hi, im new here, so first off id like to say hey to everyone....well hey lol. I wanted
i was wonderin if any one knows a good push up routine? if so please help me out. im not a
Had my BW done recently, here results... Wanting to get back on in a few weeks, what do yo
Not on Here: Thanks A.B Contac the staff before posting links to other sites.
Back/Front press & Dumbell Curls
Hi i just want to know the proper execution of the back and front press and dumbell curls
I know most people on here probably aren't too concerned with their max w/ bench, squat an
hey, i've been working out pretty regular. my abs are more defined, can see a six pack an
Well I just had some wisodm teeth removed and i have to refrain from working out for at le
uuhhh...what do I do about this...it's a smelly situation...
Maybe it's the increased protein in my diet or the creatine but I have been having really
Storm! You probobly the man on this question.... I am noticing some lipoatrophy in my s
DO any of you guys smoke here or at lest used to? If so i want to ask how has it or how do
any of you guys have an answer to this, my waist has gone from 32 to 33 in the last 3 mont
Alright, today marks my time to start actually trying to cut BF. So here is where I am at
hello, im 16 157lbs and 5 7" I'm out of supplements so im going to buy some. I want
fullfill sticky requirements: 24 yrs old 183 lbs 6' 0" Experience: Nov '99 - Curr
ok, so i have a few questoins, i weigh 185, i have been working out for a while now, like
Is this advisable for muscle growth?
Hey guys i was wondering if soaking yourself in water or if taking a bath immediately afte
Age:19 Height:5'5 Weight:164.5 training experience:3years Goals:just to grow(hardcore
Could swimming be a substitute for cardio? If not, what are other replacements for cardio
Stess hormones are really high I think, I am finding works outs impossible, tightness in t
IMO, I have found that sweating is the fastest way to treat a cold. I was wondering if any
I've come up with a new program for myself since I'll be working out three times a week al
Gain 4 Inches In You Arms In One Day!!!
I was just kidding with the title, of course. Even though I am not that big myself, I know
Hi, it has been ages since i've posted......(Because i've been working very hard!) lol :t
Gentlemen, Pardon the newbie tone and content.. but Ive hit a wall. Ive been working ou
I was wondering if sleeping late at night would lead to catabolism even if you reach the q
Should I be sweating before I'm considered to be at a good warm-up level? Should I do this
Close Grip Bench Press and Pec Decs
Hi I was wondering which muscle the close grip bench press mainly focuses on, is it the tr
what is a good amount of time to stay in a stretch position? How many times should each mu
I know this sounds strange but it just makes me curious. Would it be okay to hit the showe
Newbie, Questions About Routine
Hi all, I'm new here and have some questions about my exercise regime. I started working
I have read a few training coments from several people in the forums. If anybody thinks I
how can i determine the optimum amount of weight to train with for mass building, :sc
yes another creatine questions
When on creatine monohydrate how many litres of water should be consumed daily?
Few questions from somewhat of a beginner
I'm 21 years old, 6'2", 180 lbs. Low body fat and a little experience. In the past,
is it possible at age 15 to have high blood pressure, cause i have had a headace for the p
Ive been searching for the TCU bench press workout but i cant seem to locate it on the in
Okay I just started working out seriously lately, so my routine could probably use some re
I went to the dr. the other day for a physical and the doc pulls out this bmi wheel and st
Ever since i've started training, i've always used gloves since i have a natural tendency
omfg dieting is nearly impossible for a busy man like me!! it will all be going great then
When doin bench press ive always been wondering this, do you touch your chest with the bar
