Training and Advice

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Suggested Warm-ups

Okay, this got me stumped. Does anybody know what are the suggested warm-ups, because most

by CUTS   - 1 decade ago

Great post about getting contest lean

Dieting and getting ready for Competition --------------------------------------------

by TomSizeMore   - 1 decade ago

anybody had this

any guys out there that are big or trying to get big.....well i am 16 years old

by TomSizeMore   - 1 decade ago

getting lean and cut...

im gonna start lifting to get lean and cut and i was wondering if you guys have any good t

by CUTS   - 1 decade ago

abs adivice?!

so i workout six days a week and im bulking......should i do abs now or dont work them at

by shortz   - 1 decade ago

Those great Diamonds

I know everyone in this forum is going to tell me calfs are the hardest place to add mass.

by Master Of Puppets   - 1 decade ago

Smaller muscle groups

for muscle groups such as the bi's or tri's,i see people all of the time doing 10+ sets fo

by shortz   - 1 decade ago

problem staying focused

ok, lately ive had a hard time staying focused...i always stay with my strict diet and nev

by airforceguy   - 1 decade ago

chest?!?! routine?!?! MASS?!?!

hey there im new too this...not bodybuilding but forums....i have a couple questions could

by DTP   - 1 decade ago

Desperately Need Advice

Hi, Im having problems getting into a routine to gain mass - basically im really confus

by jcvaughn26   - 1 decade ago

Need Advice there a saf and effective way to use steroids particularly stanozolo?

by canibalistic_js   - 1 decade ago

using creatine

how good of gains am i gonna see from creatine if i only lift three days a week?

by CUTS   - 1 decade ago

50 cent is huge

ok this might be stupid but in my opinion 50 cent has the perfect do anythin

by TomSizeMore   - 1 decade ago


Hey guys well I have gyno im 15 years old and well everyones very critical at my age and i

by ShuttaLCD   - 1 decade ago

Routine ?s

Hi guys I'm gonna get back in shape finally.My goal is to lose my layer of body fat and ba

by jhart   - 1 decade ago

What grade do you give this?

Give me a letter grade on this split. Along with what you would change. Monday Squat

by Spyke   - 1 decade ago

Powerlifting Guide

Hey everyone I'd like to start powerlifting I heard it builds great strength and size..

by Matt Daniels   - 1 decade ago

Need some advice!

Hello my name is luis and Ive been working out and eating right for about a year and a ha

by shortz   - 1 decade ago


I got tendonitis really bad in my right bicep. i put icy hot on it and i iced it. i've eve

by illsniggles   - 1 decade ago


i want huge traps!!! like linebacker football player traps.....dont care if i have a neck

by Master Of Puppets   - 1 decade ago

i need a new routine

i was wondering if any of you guys had some good routines to give me...i want to put on le

by airforceguy   - 1 decade ago

My Diet and Routine *Please critique*

hey guys, i'm 5'9" and i weigh about 166lbs. Not sure about my body fat, but i would

by vinC3   - 1 decade ago

Look at my mass building program for a guy with a bad back

Came across this. Wanted to see what you guys think of this for adding size. I think it ma

by Spyke   - 1 decade ago

6 Week Routine

Just yesterday, started a modified version of a workout I did all through high school, whi

by home_gym_guy   - 1 decade ago

3 Quick Questions

hey guys, 1. it's already about 6PM over here...and today i didn't eat any healthy thin

by vinC3   - 1 decade ago

Need Advice on...Everything.

Ok heres the deal, i wrestled in h/s (graduated in 03) at 112lbs, since then ive managed t

by BagOfuN   - 1 decade ago

Bring on the peaks

Hi Guys, My Guns are developing nicely but I'm not satisfied with my peaks. Some guys

by TopGuns   - 1 decade ago

How long to heal between workouts?

How long should I give my muscle's to heal inbetween workouts. I want to work out and lift

by TomSizeMore   - 1 decade ago

r abs important?

ok iv been working out for about a year off and on and cant seem to get the results im loo

by softabs_20   - 1 decade ago

Neck exercises

I really would like to put on some girth to my neck any sugesstions. Oh, my gym doesn't h

by illsniggles   - 1 decade ago

Length of workout??

I have been hearing a lot lately that after about 45 minutes of exercise your body starts

by illsniggles   - 1 decade ago

best deltoid excercises?

i heard military presses are the best..but i also heard arnold dumbell presses are good to

by gymphreak   - 1 decade ago

Timing, recover, and days in the gym??

Hello, I just recently started working out again and have decided that I want to get huge

by cwshorns   - 1 decade ago

Bulk?or cut?

hey ive been training for a few months now but when i started i was fat. and ive gotten bi

by Smallguy   - 1 decade ago

better calf exercises?

wuts better standing calf raises or sitting calf raises...right now im only doing standing

by Pdub   - 1 decade ago

question about ABs

i heard you can workout ur abs everyday..but i also heard u should work it 2-3 times a wee

by ShuttaLCD   - 1 decade ago

New Guy Here...Your thoughts on my program

Well after checking out many bodybuilding forums I have registered here. I look forward to

by S.W.A.T.   - 1 decade ago

new routine

Due to my class schedules, my routine has had to change. during the week, the only days i

by ericf84   - 1 decade ago


Do you ever train your legs so hard that after i work out you just want to cry and be carr

by gymphreak   - 1 decade ago

Looking for advice

Hey I need to get my shoulders and biceps up. My triceps are to big for my biceps and my s

by super_sean   - 1 decade ago

lower back

:banghead: my lower back hurts like ****in hell now from doing deadlifts. I'm just won

by Aaar0n   - 1 decade ago

good supplements

Ive taken creatine monohydrate but i cant really say i took it rite the whole time but i d

by jcvaughn26   - 1 decade ago


How many times can they be trained and on which days.Also could anyone lend me a routine

by Matt Daniels   - 1 decade ago

Trying to get bigger and better then ever


by the masterpiece   - 1 decade ago

Bulking routine

Does anyone have a good website or personal routine for bulking? thanks

by illsniggles   - 1 decade ago

What to do?

Alright, I have been searching and really haven't found just what I am looking for. What I

by shortz   - 1 decade ago

Insulin Control

Is there anyway to control it to my advantage to make myself get bigger faster I heard eat

by Matt Daniels   - 1 decade ago

How to gain 4 inches in your penis, OVERNIGHT!

Just wanted to see how many views this thread would get :laughing: Seriously, though.

by Matt Daniels   - 1 decade ago

No Spot!!

When i go to the gym, it is usually empty and i have no workout partner. Gains increased w

by the masterpiece   - 1 decade ago

blood test. results: pathetic

I'm 17 years old, you guys have seen my pics, 6% bodyfat I found out, and I'm naturally an

by Smallguy   - 1 decade ago

question for storm (or any1 else who knows)

when bb'ers are on year round, are they bridging between cycles or are they going from cyc

by Smallguy   - 1 decade ago

Football season training

Here is a program for football season training for Improvise. In season football training

by BAMA   - 1 decade ago

Where now??

I've now been trainning for a couple of years and feel i'm not growing anymore,Man i lift

by cowboy   - 1 decade ago

Food Intake

So, I've decided just to make it as simple as humanly possible on myself and really hone i

by TomSizeMore   - 1 decade ago

New here, can u critique my diet plan??

Im 19 years old, 5'5, and weigh around 180. I wear size 34 pants, and medium shirts so im

by Matt Daniels   - 1 decade ago

Fat Loss/Cardio

Hey, i want to get more cut but at the same time i dont wan't to lose any strength. I want

by Smallguy   - 1 decade ago

Burning Fat

What I'm trying to do here is burn the fat off the top of my stomach so that my 6-pack can

by Michael79   - 1 decade ago

My 1st post is about training scheduling.

I'm 25yrs old, 5' 10"- 11". My bodyweight was around 180-185lbs when I started

by canibalistic_js   - 1 decade ago

Routine Help

I'm kind of new to lifting but I need to gain muscle and weight to play college basketball

by gymphreak   - 1 decade ago

Gear advice

What's up new to this job board. My stats:33, 215lbs, been working out regularly for ever

by padawan   - 1 decade ago

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