Okay, this got me stumped. Does anybody know what are the suggested warm-ups, because most
Great post about getting contest lean
Dieting and getting ready for Competition --------------------------------------------
anybody had this problem....food
any guys out there that are big or trying to get big.....well i am too....im 16 years old
im gonna start lifting to get lean and cut and i was wondering if you guys have any good t
so i workout six days a week and im bulking......should i do abs now or dont work them at
I know everyone in this forum is going to tell me calfs are the hardest place to add mass.
for muscle groups such as the bi's or tri's,i see people all of the time doing 10+ sets fo
ok, lately ive had a hard time staying focused...i always stay with my strict diet and nev
chest?!?! routine?!?! MASS?!?!
hey there im new too this...not bodybuilding but forums....i have a couple questions could
Hi, Im having problems getting into a routine to gain mass - basically im really confus
hi...is there a saf and effective way to use steroids particularly stanozolo?
how good of gains am i gonna see from creatine if i only lift three days a week?
ok this might be stupid but in my opinion 50 cent has the perfect physique...id do anythin
Hey guys well I have gyno im 15 years old and well everyones very critical at my age and i
Hi guys I'm gonna get back in shape finally.My goal is to lose my layer of body fat and ba
Give me a letter grade on this split. Along with what you would change. Monday Squat
Hey everyone I'd like to start powerlifting I heard it builds great strength and size..
Hello my name is luis and Ive been working out and eating right for about a year and a ha
I got tendonitis really bad in my right bicep. i put icy hot on it and i iced it. i've eve
i want huge traps!!! like linebacker football player traps.....dont care if i have a neck
i was wondering if any of you guys had some good routines to give me...i want to put on le
My Diet and Routine *Please critique*
hey guys, i'm 5'9" and i weigh about 166lbs. Not sure about my body fat, but i would
Look at my mass building program for a guy with a bad back
Came across this. Wanted to see what you guys think of this for adding size. I think it ma
Just yesterday, started a modified version of a workout I did all through high school, whi
hey guys, 1. it's already about 6PM over here...and today i didn't eat any healthy thin
Ok heres the deal, i wrestled in h/s (graduated in 03) at 112lbs, since then ive managed t
Hi Guys, My Guns are developing nicely but I'm not satisfied with my peaks. Some guys
How long to heal between workouts?
How long should I give my muscle's to heal inbetween workouts. I want to work out and lift
ok iv been working out for about a year off and on and cant seem to get the results im loo
I really would like to put on some girth to my neck any sugesstions. Oh, my gym doesn't h
I have been hearing a lot lately that after about 45 minutes of exercise your body starts
i heard military presses are the best..but i also heard arnold dumbell presses are good to
Timing, recover, and days in the gym??
Hello, I just recently started working out again and have decided that I want to get huge
hey ive been training for a few months now but when i started i was fat. and ive gotten bi
wuts better standing calf raises or sitting calf raises...right now im only doing standing
i heard you can workout ur abs everyday..but i also heard u should work it 2-3 times a wee
New Guy Here...Your thoughts on my program
Well after checking out many bodybuilding forums I have registered here. I look forward to
Due to my class schedules, my routine has had to change. during the week, the only days i
Do you ever train your legs so hard that after i work out you just want to cry and be carr
Hey I need to get my shoulders and biceps up. My triceps are to big for my biceps and my s
:banghead: my lower back hurts like ****in hell now from doing deadlifts. I'm just won
Ive taken creatine monohydrate but i cant really say i took it rite the whole time but i d
How many times can they be trained and on which days.Also could anyone lend me a routine
Trying to get bigger and better then ever
HEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEY EVERYBODY (hi doctor nick) A
Does anyone have a good website or personal routine for bulking? thanks
Alright, I have been searching and really haven't found just what I am looking for. What I
Is there anyway to control it to my advantage to make myself get bigger faster I heard eat
How to gain 4 inches in your penis, OVERNIGHT!
Just wanted to see how many views this thread would get :laughing: Seriously, though.
When i go to the gym, it is usually empty and i have no workout partner. Gains increased w
I'm 17 years old, you guys have seen my pics, 6% bodyfat I found out, and I'm naturally an
question for storm (or any1 else who knows)
when bb'ers are on year round, are they bridging between cycles or are they going from cyc
Here is a program for football season training for Improvise. In season football training
I've now been trainning for a couple of years and feel i'm not growing anymore,Man i lift
So, I've decided just to make it as simple as humanly possible on myself and really hone i
New here, can u critique my diet plan??
Im 19 years old, 5'5, and weigh around 180. I wear size 34 pants, and medium shirts so im
Hey, i want to get more cut but at the same time i dont wan't to lose any strength. I want
What I'm trying to do here is burn the fat off the top of my stomach so that my 6-pack can
My 1st post is about training scheduling.
I'm 25yrs old, 5' 10"- 11". My bodyweight was around 180-185lbs when I started
I'm kind of new to lifting but I need to gain muscle and weight to play college basketball
What's up new to this job board. My stats:33, 215lbs, been working out regularly for ever
