to body build and develop mass.. i never really figured out whether its better to start
ok,guys i need your help.i've been trying to put together a new split.but its driving me c
Hi, I weigh 175 and am 5'3. I know that is horrible, but I am really trying to get back i
Hey Guys Does anyone have any proven advice for losing love handles. :banghead:
hi guys.. need some advice.. I am currently doing legs 2x's a week. I do dead lifts(ben
Would somebody please tell me what a working set is? Thanks.
My Back Width blows weiners...what can I do to make it better? :confused:
Im a cornerback from Seton Hill Uni, and Im lookin for a good workout that will get me nic
I noticed that the left side of my chest is slightly bigger than the right side. What woul
Is there a routine I can use to increase how long and how many miles I can run in a certai
:2cents: :2cents: if i were to have more of an inner chest my pecs would look more square
i started doing back and bis together fer 2 weeks now and the two times i have done it i c
WTF now? How long do I have to wait to train. Can I take anything to speed up the process
Do you guys continue to take your gear when you are sick and can't go to the gym or do you
Is Going to failure necessary? By Pete Sisco
I have counseled the practice of going to failure as a means to ensure muscle growth stimu
sadly my genetics dont like my arms. big shoulders, big chest, tiny waist. but due to my v
well today started off prety funny.i was on the incline bench sitting there with the two d
I coach college baseball and have my guys lifting four days a week doing alot of sport spe
burn fat-cardio-muscle-noob needs help!
well ive recently just started a new routine where it consists of cardio....before i never
Too many people put focus on a pump. They feel that if they don't get a pump, they didn't
The Top Ten Deadlift Mistakes (part Two)
The Top 10 Deadlift Mistakes by Dave Tate (Part Two) Mistake #6: Keeping the shins too
What Are They Shin splints is a common term used for a half a dozen lower leg problems
An Extreme Ectomorph Needs Help...
I have a really lengthy question that is pretty specific to my body type. I am an extreme
Hi everyone I need some advice on my training. I follow a 4-day split routine but I ha
Age_______16 Height_____5'7"-5'9" weight______190 BF_________12-15% :ohcrap:
well, recently i've started to work out regularly at the gym n after my work outs im just
Hi Guys, me, 26 male 5ft 8, 140lbs - slim - no real "presence" - a pussy's pu
what are some foods for cutting....
today is grocery day and i need to know what are some good foods to eat for cutting?? plea
Need advice on training routine Please
Greetings all. First just want to say this is a great site with lots of great info. Ok Her
I try my best to go to the gym at least 5 days a week. I spend about 2 hours and 30 minue
Hey guys, I am trying to get back into weighlifting after a layoff. I want to know if it
new to forum advice on routine pls
Hello, I am 40 yrs old and 185 at 5 11 and want to get back to weights after a ye
lower body fat, get lean advice
I am 16 5'7" 160 ibs bdy fat (I do not know) breakfast: I eat 1/2 cup of oats w
Hey everyone my name is Matthew Daniels and I'm very into bodybuilding but need to clean u
so im pretty fat from my bulk now and i want to start leaning up.....should i take a metab
I started the DC training routine.
Well, I realized I was over training myself but also realized I have had some great gains
Are Hax Squats on the machine just as good and effective as doing normal squats with a bar
what is a good weight lifting routine to increase muscle .. are there any good site to ge
Hey there. Well, I've cleaned up my diet (though I still cheat on occasion, it's not near
How accurate are the consoles for a bike and a treadmill..?? I use a heart monitor that g
What's the better guage for progress?
Bodyfat tests,or the plain old mirror?
is it bad to beat it before u work out or after or what wats up with that because my frien
well another question ive wondered......im 16 with a decent size.....15 3/4-16 inch arms p
what is the take on jump roping?? What do you guys think?? ebatz :)
What do you guys think about doing weights when you have knee injuries? In particular uppe
so which is the best energy drink? can it get u pumped up b4 a workout? i heard drinking
http://www.abcbodybuilding.com/bulking%20to%20the%20next%20levlel.php Thats the one im
stationary bike or treadmill??
what is better, stationary bike or treadmill, either running or walking. Which one gives
I am 16 years old, 144 lbs., 5 foot 10 with 12-13% body fat. I have been working out on an
Did you know that without properly training the neuro system that a BBer may only using 20
Growth principles for beginners
Growth Principles for Beginners ------------------------------------------------------
sylvester stallone's past training?
Hey guys, I am new to the site and I have already gained a lot of knowledge! Anyways, I w
thigh and leg exercises to get lean
I was wondering if there are any good suggestions for getting lean, cut well defined legs
new lifting schedule...please critique
ok i just got done taking a week off cause i was so tired out and overtraining...the only
But will the gains stay? I started a test prop only cycle about 8 weeks ago. Its about
I'm pretty curious about this and don't know if this has been brought up before,but is it
MOP's weakass, gonna get stronger journal.
I am starting my journal today, (as I have on other sites) so I can track progress. Curren
Right now i'm trying to bulk out my chest but all i have is free weights and every where i
i like to hit the punchin bag everyday for like 20-30 minutes, you think i should do it af
Now i'm not exactly the biggest guy around 5'7' 160 or so,but i have 16 and a quarter inch
