Im 22 years old and need some help!!!
Well Im new to the forum, but Im glad because its the first step to changing my life. Im
Hey i have a problem with soreness, everytime i workout a bodypart im always sore...and i
my buddy is an ectomorph....really cut cant gain weight easily, hes really strong tho, hes
right now im doing about 5 sets of 6 reps for incline bench...and thats all i do to work t
guys, i need help. i need a really, really good...no ... great abs routine!!! plea
that I can lift 6 days a week??? Problem is, is that I finally figured the nutrition part
Age:14 Height:5' 9" Weight: 150 lbs I'm benching 105 3 sets of 4 reps. I am flyi
what exactly is cutting i see alot of ppl talking about it and im new too creatine and wei
I have been weightlifting everyday for the past 5 days. Benchpress, flys, bicep curls, and
i've been reading a lot of good things on this site. i'm taking some of the advice that w
wondering if i am doing enough/too much. i work with weights 3 days a week and cardio t
Hi, my name is John and I'm 18 looking to get into the best shape I can and gain some musc
Ok. Hey I got a question. I train real well and it has taken me years to understand wh
Would anybody want to give me a couple sample chest routines that has really worked for th
sazon without MSG is a great spice! it increases apitite, looks yummy and orange, and
What's an effective method for ab definiton?
Hi, can anyon tell me an effective method for ab definition? I've tried diet and cardio an
Wat up again yall the reason why i put out this post is to ask anyone do they have any adv
can anybody tell me how to get stronger?
wat up everybody i was wondering if anyone could give me a little info on how to get stron
well i had this big mamba jumba on the dating network a day ago.she wanted me to measure m
i'm gonna stop my test injects this week, only did 7 weeks but the nolva will only help fo
im 16 and i know this kid who took growth hormone to get taller......i want to be taller a
Well to me my bi seems a little lagging.My back is expolding along with my chest and shoul
OKay, here's the scoop: I will have wrestling practice for 2 1/2 hours after school, then
Not sure I warmed up enough on this first exercise. I am starting to get into some heavy w
my legs are extremely sore from my wednesday leg workout......im going snowboarding on mon
i feel like shit right now.....wondering if its because of new supps. b4 my workout i t
you guys know anything to help with tendonitis, im pretty sure its what i have in my l
hey i recently pulled near my upper right traps and i can fell pain into my neck this has
I use to love doing this once a week when I was lifting heavy. On my light chest day all
dislocated shoulder. when to start back training and how.
as thread title says. i dislocated my shoulder. only minor dislocation was back in place a
Hey guys, I've been doing alot of situps and started using my dumbells as extra resistance
Deadlifts vs. Stiff-Leg Deadlifts
Hey. What do you say is the difference? The original deadlifts make workout your hamstring
With the 1 Billion threads about the bench press and chest exercises I thought one on dead
Hey Guys In your opinion, what is more affective when bench pressing. Barbell or dum
when should i cut? im 16 and not this upcoming year but 2007 im goin to do a contest.....b
whats the proper way to bench.. i see some guys hitting there chest with the bar.. some st
my routine monday-chest tris tuesday-cardio abs wednesday-legs thursday-cardio abs fr
Can anyone please give the pyramid loading formula. Like percentages of your max and rep n
I am wanting to get a leverage squat machine, to round out my leg workout.I tried a powert
Is it worth while to do 4 hours of of cardio while trying to bulk up 4 hours spread over
Chest Back Rest Legs Arms/Shoulders Rest Rest This is my new split I
The worst thing ever happened to me today. It was chest and tris day and last week my max
If anyone could give me the formula for pyramid loading my bench press that would be soo a
day 1 --- chest, shoulders day 2 --- back, arms day 3 --- legs, abs day 4 --- rest
Hi all, im 5ft 8 about a 150lbs and a male, I am training hard but really need to up my pr
anyone know any good lat execises... Im either not doing the ones i know properly or they
good morn.well i injured myself so i'm gonna have to take a week off from training ans hop
i personally train 6 x a week but im never there for more then 50mins except legs day whic
what excrises can i do too help streghten and help it grow out..?
which one burns more calories... i know running gives you an athletic lower body but does
you guys wanted my numbers here they are. Test Normal Me AST/SGOT 15-37 U/L 39 High
Does anyone know any good streches i can use before and after workout?? ive got good ones
any one powerclean.... i like it and do it in my shoulder routine every now and then...
I train for about 1 & 1/4 hours. Am i over training for 1 session? Also i train
Matts Log " Journal of a Bodybuilder "
Hey guys I've decided to start a log and track my progress hopefully i can keep myself in
does anyone have any good plyo workouts to do?im new to them so preferebly one thats not t
i have 24 hour access to a gym just downstairs from where i live, and it has almost everyt
Whats up guys? Recently i was stuck in a plateau with my bench press. I started doing only
Im a little confused here.I am being told by some to do cardio while i am bulking/Im also
