Changing routine, would like opinions on split
Trying to change things up, and to arrange gym schedule around daily routine at the same t
yea im about 5' 9" and i weight 235 lbs. i have a descent amount of muscle mass but t
curious if anyone has asthma and how it affects your cardio? as im getting older i have l
for some reason i cant get any tone on my arms...i have tone on my shoulders, chest, abs..
what are some good shoulder workouts or exercises i can do that will destory me in the gym
For wrestling i lost 16 pounds from football. I was at 146 during the football season and
Going to try to make the football team!
Hello everyone! My name is Blake and I am a student at Jacksonville State University. As y
My BF is getting pretty low, and I was hoping that someone would be able to suggest a good
Is anyone familiar with Ironman's 10 week size surge program? I am curious if this program
Good read by IA Best rep range for mass Here is my respnse on "another board&quo
For those of you who think it's good to build up a sweat during a workout, think again. Ov
Need Advice On Pushing Through A Ceiling
I have been lifting and working out since i was a freshman in highschool. Im now a freshma
hello, im new to body building, basically im 15 years old, about 5'7 5'8 ish and around
looking for advice on legs. (storm, smallguy, anyone) I think it's fair to say that whe
When you're cutting, i'm assuming you are dropping considerably in calories. How do you ke
Is anybody familiar w/ the body for life workouts? Do they work?
ok so i forgot to thaw out my meals to take to work today. i made do in the morning by eat
Hey everybody...my name's Matt, I'm 22, and I've read a lot on this forum and wanted to re
Whats the deal with this. I squat 330 6 times, leg extension 220 7 times, and leg curls I
Important Diet and Workout Questions
Age:18 Height: 5'11" Weight: 180 Bodyfat: 18%ish Goals: Maximum gain in muscle ma
how many deadliftss reps do you guys do..for regular and stiff leg
Found this while poking around on bodybuilding.com. Its enough to make me wanna ditch the
If you want to hijack threads, keep it to the general topic section. All other sections ar
No advertising unless authorized by the admin first and last warning SG
Thought I would keep a training Journal to log my progress and get feed back and advise fr
Ok, so I haven't even started my PCT yet, and its the 7th. I was going to start in a coupl
Split routine versus training body parts more than once a week
I've been lifting for about 3-4 years now. In highschool, my weight training coach always
is it possible to get bigger legs in 3-4 weeks? if so what should i do
am a little paranoid. ive been injecting stanazol for almost 3 weeks now. i started with 1
forearms give in before biceps
well in my bicep curls with dumbels and barbels my lower arms give in before my biceps do,
Whats everyone doing nowadays? for the past month or so I have been doing cardio 5 days
What kind of deadlifts does everyone do? Stiff leg or the regular kind.
overtraining and getting sick..
I am training for the marathon.. or at least trying my best.. i have been running or joggi
Antihero's Log - "Path To Greatness"
ok, so heres the deal (for those of you who dont know). During the summer i had Bigcity(o
hey just thought i would post up my bulking diet for the rest of the spring. Currently 23
should i still do my cardio even though i plan on gaining weight and bulking? or would it
More Rep Range Stuff -----------------------------------------------------------------
Figure I'll try to keep a journal. I suck at these things, but maybe I'll get accustomed t
So, I've been having a ton of sex lately and wanted to know if it was good in place of
Alright, so i know this will sound gay, but i am doing something that requires me to do ph
Ok, Ive kind of hit a wall as far as my gains go. They were great for the first 2 months b
Squat 900 Pounds 10 surefire ways to help you squat BIG by Dave Tate Sure, you
Alright, so i've been lifting for about 6 months of so pretty seriously. I had been abl
DIFFERENTIAL EFFECTS OF STRENGTH TRAINING LEADING TO FAILURE VERSUS NOT TO FAILURE ON HORM
What days do you guys work traps? Back days, shoulder days, or by themself days?-Hook EM
have any of you guys ran the marathon, if so, how do i go about training for it? any advi
Why is it that sometimes when I go to the gym the weights I lifted say 2 days earlier seem
has anyone ever ordered anything from these people? is it a reputable company?
Iron Man's HIT Training Explained
Found this on another site,,,,,,,think I'm going to try it. I've had several reques
So everywhere I go up here at the University just leaves me asking more questions. I got i
lets see im about 23% bf.....ya first time bulking and started off wrong....gaining alot o
When I am using heavier weight and doing 8-10 reps I don't get as good of a pump as when i
i found great information. did u know when u go to sleep hungry your body sacrifices som
I am into my 3rd week of a 12 wek cycle (EQ,GH,Win) , I have been working out 3 day split,
Lean muscle gain… By TomSizeMore
I’m a biology major and look at things from the simplest aspects when trying to figure t
For those of you who are reading this I will bring you up to speed. Here is my routin
Wondering bout Protein Powders
I have a friend that can get me almost anything I want from a local GNC store in the mall
i started clomid yesterday and always about an hour after my dose i get real horney and ha
Is this overtraining my chest?
Is this overtraining my chest? I only do chest on monday along with tris and shoulders. He
