I'm 24 and 160 lbs. I have a bf scale and an electronic body fat meter. The scale tells me
Hi all, first time post and i need a bit of advice. Ive got not a bad training routine,
My Left arm is So much Weaker then my Right!
My left arm has really been limiting my workout becuase its weaker. What can i do to impro
i switched the needle after getting all the juice inside the syringe and it went in soooo
Getting "Fired up" before a workout.
what do you guys do? sometimes, Im in too lifting sometimes im not(but I still lift).
I got baby fat but I am so close to getting rid of it. I am 24 years old and I am more int
HAHAH may be a stupid question here, but if you had sex like 4 times in one day (or spanke
if you remember i had SLAP lesion repair surgery in may and everything seemed to be healin
so i started rugby and i dont want to over train..... Rugby= monday wednesday and friday
Training Criticism, cutting down a little
Hey guys, havent been around, I have been really busy over the last couple of months...
Hey guys im new to the site got a few question for ya... Around mid january i started
i kno ive asked this before but i tried a 3 day split of tues-chest tris delts thursday
Any help, I work them hard they havent grown in along time.
how long does it take to adapt to a weight u never lifted which means more heavy and i mea
Hi well i was wondering if my workout routine could use some improvement Mon,Wed,Fri 1
storm, you touched on an interesting subject that i never really thought about and that's
Hi, I'm new to the forums. I was browsing around and I have a question. Ive been working o
what time of day does everyone work out? i almost always do it about an hour before i go t
Number of exercies per body part
How many exercises should you be doing per body part? I'm aiming for gaining muscle mass a
okay so i messed up my elbow, everytime i left on it or put strain on it my entire arm hur
ok tonight i used DBs for bench press for the first time ever. I loved the feeling. Great
I want to put on weight. Mainly muscle what should i eat... should i watch what im putting
All about Muscle Cramps By: David M. Galanis A cramp is an involuntary and forcibly c
Hi im 18 years old. I weigh 190 lbs and am 6' 1" give or take. My BF right now is abo
Six months ago I set two goals 1. lose 24 lbs. 2. Tone up AFTER losing the weight G
Why is it that when someone loses close to 10 pounds, they are still pushing the same amou
Hi! This is my first post. I have a question please. I'm a young, overweight woman an
Exactly what causes them? Lack of water, salt, potasium, gatoraid? Is there a quick remedy
whats the most you should do in your triceps?? anyone have a favorite/least painful spot t
my went to a back doctor and he told me i had a pinched nerve next to my right shoulder bl
So I was working my biceps today and the first exercise I did was barbell curls.....defina
Hello group. I have been lifting for quite some time now, on and off. I am a hard gain
do you do your cardio on your training days or on your off days.not sure what works best.i
The Flag Bruce Lee's Toughest Ab Exercise
Can anyone here do The Flag ? Seen in Pavel Tsatsoulines video & book on Abs / Stallo
I need some new workouts im not seeing much gains and results from doing the same workouts
I've hit a killer plateau but I've been lifting for about 9 or 10 weeks in a row. Would it
Man, I did bench presses. Like 20 sets and I didn't even get pumped. I'm gonna stick with
OKAY. When I used to set apart a whole day just for Triceps, I would do 4 sets of one exer
You have to be over 18 on the type of Protein I drink, My question is what can a protein s
Anyone else notice that your muscles aren't pumped when you wake up? Like I will go to be
Shoulder/Back Routine. Which one looks best?
4 sets Seated Incline Rows (Back) 4 Sets Machine Flys (Shoulders, My fav shoulder workout
I get my shoulders too burn but never sore the next day, should I add more reps, sets, or
My weekly routine, feedback please :-)
6'4" 200 lbs. trying to put on mass. I used to work out everyday and do each group e
i had an injection today. a full 2ccs' and i fill some up with EQ and some up with TestCyp
I trying to cut down but wan't to make sure I'm taking in enough Calories so I'm not losi
My BICEPS routine, give me criticism please!
I am 6'4'' and 200 lbs. (kinda skinny yes lol) heres my routine for my Biceps/forearms.
im not worried about it, just curious if others have had this happen...BTW im not on any g
How often should I use my Bowflex?
Just as title says.. I'm a newb to lifting. I'm 19yrs old, weigh appx. 163Lbs and I'm 6'0-
Can you eat the powder?(DUMB Question)
For Protein and other supplements. Thanks.
Your Advice on my workout and diet Please
I'm really new to this so bare with me. I started working agian after a 4 year lay off in
Anyhow. I'm about 200 @ 15-17% bf. Ok. I want to be 190-200 below 10%. So lets s
while cutting should i be getting stronger?
should i be lifting normally and diet and cardio?
i was thinkin about using like the 2cc's of T400 i have left in one inject not on any cycl
Hey this is not 2 small here, i have been lifting for around three years now and unfortuna
I've been told that if you are doing high reps (12+) you should rest for no more than 30-4
are cleans good for shoulder growth
like i need a shoulder routine that will ****in shock my shoulders like no other....havent
incline t-bar/incline rows?...rows period
if i got an incline bench and got a bar and did t bar rows or regular rows would that hit
Hey guys I've been lifting for 2 years now, taking protein all the time and been on and of
