I currently do A: Chest/Legs B: Bi's/Tri's C: Sholders/Back D: Break A: Chest/Le
OK, so there's so many different opinions and advice. I'm looking for advice on how many
Help! Looking for workout suggestions.
I am looking for an upper body workout including abs for a M,W,F routine. The reason I am
My routine need help cahnging it.
This is my routine that I want to change I do it three times a week and started approxim
Hey, anyone still train when theyre sick. i got a cold and was wondering if I continue to
Goals: I primary goals are to get stronger and to gain mass. I used to play baseball and
If you know what this term means, you are probably familiar with its effects. Does anyone
Hey everyone. Im new to the site and wanting to start lifting weights and gaining some mus
Anyone have any good strategies or excellent workouts that seem to really burn of those ex
Ok wtf Im trying to get my shoulders to grow, I took cannabalis advice … Any
Ronnie Colemans Bicep Training
Ronnie Coleman's Bicep Training The Three Bi Laws of Biceps From Flex Magazine, October
is there any downfall to doing cardio everyday. i want to keep all muscle and cut.
Who here has a good site that helps you calculate your body fat after taking measurements
Okay first off im in highschool, 16, 5'10, 185 lbs. I started lifting weights 2 months ag
So I want to make my arms bigger. How many days a week should I train my arms?a.k.a Trice
Hi guys my names Jason, Well I'll be 31 this december.I was thinking about starting to lif
I basically do every muscle group 2 times a week. 1st day is light. i do 4 sets of 12 reps
i got sum prop and injected 1cc... i dont have any ancilerys and nolva and such, but i am
Hi, recently i stopped benching to try to switch up my routines on chest/tri day. While i
well i've been at 15% bodyfat since christmas... i've lost 11lbs since then, but my BF % h
This movement is very likely already in circulation, but I thought I would share it anyway
ok right now I'm sitting around 222 at night so Im' gonna say I gain 5lbs through they da
Do any of you use the HST (Hypertrophy-Specific Training) method to workout do you most of
i know there are some trainers on here. my question is what is the average price? i only
When you guys bench do you bring the bar all the way down to your chest or just stop sligh
Forearms hurt while working out
Hey, This will sound odd but recently when doing lat machine pull down, and even altern
should there be a next day burn????
when lifting weights should the muscles be alittle sore or alot sore or not sore at all th
OK chest, legs, shoulders, triceps, back....all getting bigger. Biceps on the other hand
1. You overtrain and under eat. These are listed as the main primary reason because they g
Finally I think I got a good routine..
Sunday - Squat, Calf, Abs Monday - Tuesday - Chest, Triceps (Light), Biceps (heavy)
Hmmmm...I don't really know where to start. I'm a stay at home mom with two children. My h
First off i am not able to change my rest days based on work/classes. 6'2 155 17 ( t
i just made a new workout and 3 day split. let me know what you guys think of it and if it
I'm a wrestler, I've been going to the gym for about 1 1/2 - 2 1/2 hours a day since seaso
Here lately when I do anything inclined my shoulders joints hurt and I have to stop. I am
I play basketball a lot. If I were to work my shoulders and triceps early on Friday, and
Ok I've been putting on some extra baggage around my waist. My arms definately DONT have
Worship and base your whole training career around
this article Sorry if this was posted once before... I don't know the name of the aut
I have been trying to get the look that i want in my abs but cannot figure out what to do
I got what you could say "cock ankles" :ohcrap: their skinny compared to my cal
Before And After Pics....anyone
Does Anyone Have Any Before And After Pics. There Very Encourging ....is That Weird???
Just searchin around and saw this.... what do the numbers mean? Why does barbell press on
President_fad's Campaign (journal)
I figure sincei post here often, ill start a log here too. Chest/shoulders/abs 3boa
I found that when I am weight training, I will get pains in the outerside of my forearms.
Sun - biceps, chest Mon - quads, hams Tues - triceps, back Wed - biceps, chest Thurs -
I have been training each body part 1 time a week for a while. I was just reading a post
I Myself Am A Newbie And Would Just Like To Suggest The Book,,,, The Hard Body Plan From M
still learning need some advice cardio vs. weight training
Hello....need to loose a whole lot of weight yet...but im looking for a seriouse muscle to
Strength/Mass lifting suggestions
Hey Guys/Gals, I've been a lurker on this forum for the past few months and finally dec
which gains more weight, eating a lot of carbs or calories? please answer thx
OK here is kinda an in depth version of my workout plan....The first set of every exercise
okay so i'm 26 years old 6' feet tall about 170lbs not much in shape i have a big chest th
i get severe pain while doing any weight skull crushers. anyone else? any ideas? never h
Last night whilst playing indoor soccer I injured my ankle after a kick from behind. My qu
I've noticed this situation more and more lately. I know it's been prevelent in the past h
Please I would like your opinions on the following: 1) Cardio is useless. If your g
my nipple is starting to get sensitive so i took 20mg of nolva yesterday and im taking 40m
Knees killing now that I'm doing legs again
I had to take 4 months off of doing my legs for baseball and i just recently started doing
