Training and Advice

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Are you a freak if your right pec is bigger than your left one or is my body stil adaptin

by cosmic-dust   - 1 decade ago

Stretch marks?

Okay, i just noticed that after i do my shoulders/traps. I notice that there are marks aro

by goldentornado22   - 1 decade ago

New...been learning everyone for a couple weeks

Hi, I'm new to the forums. I've been reading mostly the last couple of weeks learning so t

by estray   - 1 decade ago

Keeping muscle while losing fat?

Ok here's my dilemma. I injured my back about a year ago. I had trouble even walking a f

by weidy   - 1 decade ago

Need your opinions on my workout.....

I've been asking around.......... I do the circuit training to tone. I do 30 reps of

by estray   - 1 decade ago


Hey guys, im new to these forums but i have been lifting now for 6 months.. I'm just about

by JMR   - 1 decade ago

Suggestions on this routine?

Heres the routine I started this week. Its called Max ot and its been mentioned here befor

by estray   - 1 decade ago


I found out that anger gives u 5-10% more strength and u can lift more. Thats when u are

by cosmic-dust   - 1 decade ago

Need your opinions on my workout.....

I've been asking around.......... I do the circuit training to tone. I do 30 reps of

by mikemike32170   - 1 decade ago

muscle proportion

iv been lifting for a few years, took a year off and now im back it again. The thing is w

by cowcountry   - 1 decade ago

First Day

I am 6'1 225lbs, been working out but always off and on. This time I decide to go with it,

by bignready   - 1 decade ago

New to the game

iv been training for the last 5mths. IM 6F3" Tall and weigh around 91kgs. taking weig

by bignready   - 1 decade ago

Streatch Marks Ahhhhhhhhh

ok i got some stretch marks around my arm pits thighs and a frew on my outer arms ...

by Stricken   - 1 decade ago

workout help

i just had sum surgery done to my hip a few months ago so was wondering if you guys could

by kboy808   - 1 decade ago

At crossroads

Currently I am 11 stone (about 154lbs) male, 26, 5 ft 8. Im slim but find I have some exc

by Smallguy   - 1 decade ago

Good training Routine ?

I've Been doing this routine for about 2 months and a half now I'm 5'11 feet tall and used

by Smallguy   - 1 decade ago

weight loss question

Hey yall, I need some help cutting up. I'm new on here by the way, my names Lewis. I'm 5'6

by John H   - 1 decade ago

training cycles

I've just finished a 3 month mass gaining cycle. I was pretty much aware of what the guide

by cowcountry   - 1 decade ago

ab workout...

can u work ur abs after u take ur last protein shake or before it? cuz i usually do them a

by goldentornado22   - 1 decade ago


OK im having surgery and I cant work out for 5 weeks, how do I maintain the majority of th

by goldentornado22   - 1 decade ago

Need some help.

Hey wsp everyone, Im new here and for a while now i been really interested in getting bigg

by Stricken   - 1 decade ago

Need advice on how to train when injured...

Hello all, My rotator cuffs (yes, both shoulders) and rt elbow (tendonitis?) started bu

by tpc1377   - 1 decade ago

got major problems

hey guys i have been doing some workouts and having some major trouble i am on gear andro

by blp4677   - 1 decade ago

Help me out porfavor

My routine has changed a lot to try and get a good one at first I was trianing 6 days a we

by Smallguy   - 1 decade ago

question about overtraining.

How do you know if you are overtraining? Are there any obvious signs?

by goldentornado22   - 1 decade ago


What are the best exercises from YOUR experience for making my lats wider??

by Captainhowie175   - 1 decade ago

Fat loss & muscle build.

I am 5'8" 180 lbs., Been lifting hard for 3 1/2 months.. lost 9 lbs fat so far &

by estray   - 1 decade ago

squeeze my 8 day routine into 7 days?

i currently do chest n bis rest quads n hams rest back n tris rest shoulders n c

by canibalistic_js   - 1 decade ago

new guy to the board some advice please

alright im 19 160lbs and im trying to put on weight. i want to start with gaining 10lbs a

by estray   - 1 decade ago

What do yall think???

This is the new workout i have been doing the last few weeks......I want to do each part 2

by LukeVTS   - 1 decade ago

when should you do cardio

does it make a difference when you do your cardio wether it be in the morning or late in t

by A.B   - 1 decade ago

My rant.

Ive gotta get back on track. I know amer just posted up about slipping and now I am. Ive w

by Stricken   - 1 decade ago

abs/waist area

i've been reading on how people work on their abdominal and oblique area and i just need t

by president_fad   - 1 decade ago

messed up wrist ,,...what do i do?

Hey everyone, I think i messed up a tendon on the ulnar side of my wrist. Coz whenver I m

by munequita   - 1 decade ago

Need help getting past chest plateau

I can hit 400 lbs for 1 on my bench. I feel like I should be doing more than this because

by cosmic-dust   - 1 decade ago

need help bulking

ok i am gonna be serious now. Gonna start training the correct way and the pro way. i am

by S.W.A.T.   - 1 decade ago

Beginner routine Evaluation

I am a Beginner. I thought it would be better if I post a new thread for evaluation for my

by cwshorns   - 1 decade ago

pulled groin

Anyone ever pulled their groin?

by estray   - 1 decade ago

Newbie in need of help and criticism.....

Hey guys. I'm relatively new to the whole body building scene, I used to just lift for the

by m00se0fst33l   - 1 decade ago

Favorite calf exercise

So whats your favorite calf exercise to do?

by Avcomp5   - 1 decade ago

foot pos hitting quads

i read several articles that say foot position while doing liek squats hacks or leg press

by PTIBAlla   - 1 decade ago

structured workout plan

Im 16 168lbs 6'2 about 9% bf I am not lifting to get super big. I am a bike racer

by Smallguy   - 1 decade ago

chest help

i been workin out for about a 6 months now i have seen gains in my shoulders back arms leg

by Point_Blank   - 1 decade ago

knee workout

ive been workin out my quads and hamstrings because it is supposedbly good to help out you

by LukeVTS   - 1 decade ago

Working the biceps

I need help getting my biceps to grow. Seems like no matter what I do then just wont grow,

by S.W.A.T.   - 1 decade ago

Pulsating muscles

I worked out my chest/bi tuesday, and on wednesday i was a little sore as usual, but thur

by shortz   - 1 decade ago

abs reduce chest???

A bodybuilder (3 year) told me that 'If you try make your abs first then you will not be

by bignready   - 1 decade ago

boxer training

say i bulked gained alotta weight and fat and muscle.....and wanted to cut would i keep mu

by mlc4lf   - 1 decade ago

hey guys

hey whatsup guys? i just wanted yalls opinion on somethin, what is the best fatburner out

by jcvaughn26   - 1 decade ago

ab workouts while bulking?

pretty much the question. i want to know if i should still work out my abs even if im bulk

by illsniggles   - 1 decade ago

New Workout Plan

I'm in need of a new workout plan. I've gained about 25-30 lbs. since last June and not a

by cwshorns   - 1 decade ago

newbie cutting before bulk

I am new to bodybuilding and lifting. I was initialy planning to start bulking straight aw

by Jaygnar   - 1 decade ago

looking to increase chest strength

im pretty much stranded at 185 5 times i max at 235 tho any suggestion

by thatoneguy   - 1 decade ago

Mass Training....

If anyone knows a good workout schedule for building it or post the link....

by thatoneguy   - 1 decade ago


Anyone else do the max-ot training. I started it this week and was curious if anyone here

by HeavyMetal   - 1 decade ago

High Intensity Training question

Mate at work was telling me a bit about high intensity training. Ive been training for a

by brandozzz   - 1 decade ago

pain!! in the .....arm!

hey when ever its arm workout session Im not quiet excited as I use to be due to when ever

by Ichibanbigdaddy   - 1 decade ago

New around here, Needing help!

Hello to all Im lookin for some suggestions. Let me tell you about myself. Im 22 year

by BigE410   - 1 decade ago

Chest isn't symmetrical...

The left side of my chest is bigger than the right side. Not too noticable but definitely

by Improvise   - 1 decade ago


Anyone other than me have a hard time doing them? I do alot and I can never feel a burn.

by cwshorns   - 1 decade ago

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