Can doing to much bench press be bad For ex if u do bench every day
why is it.......no offense that ft people could bench or lift alot more more natural lean
IS SexXxXx related to working outt????
I foind that havvming sex 2 houurss before extensive workout u catch sharp pains in ur gro
I WANT TO BULKKKKKKKKKKKKKK give me some tips..............
Does anyone do a full body workout in one day?? and only work out about 3 times a week?? S
i wanted to take a moment to hear thoughts on the differences between bodybuilding and pow
I'm a 21yo Male at 5.8 and 175 Last time i checked my body fat was pretty bad at 21% But
when im lets say doing a chest press should i do alll my sets wide grip...or should i pick
im new to this im 5'8 and more buff than all of u u maddddd
Hi brothers ,,,,,, I started workout 3 month ago , first 2 month I was doing full body wor
Alright....before you queens go all brokeback on the thread title let me explain. I was
Somebody please help me with my routine.
Ok, first off, I am REALLY skinny and 17 years old, yet I have been working out for almost
Ok so this might be a dumb post but for the first time in my life at 21 years old I can ac
i tend to leave about 2 mins between each set. ive always been in the frame of mind that i
Need help with reps........Badly
when im lifting i only stay at a certain weight.....for exzample if im chest pressing abou
How many Reps when on cutting routine...
Hi I am about to start my cutting cycles but i dont have my routine yet and i just
Bi's- Tri's- Back- Traps- EX. Chest-Dumbells.
My summer work out.....give me advice
im about 167-170 the most im 5'7......is that good my workouts mostly are
Ears Getting Clogged During Lifting
some times when im doing squats or working out alot my ears get cloggged is that normal ha
sup peepz i havnt worked out in over two months im goin back in gonna start it on monday w
need advice on where and how to begin
I have been out of shape for quite some time now and really hoping to see results extremel
what supplement should i choose?
i'm 15 i know that supplements cant be very healthy for a 15 year old. do you know of any
Ive been bulking up and ive added 7 pounds so far in the last 2 weeks from eating and im a
This has never happened before, but today I was doing my chest and biceps. Right when I w
I've got about 13 different upper body exercises that I do about every third day. I work t
ok heres the deal. im 15 years old ive worked out off and on for about 2 years i was w
I was just watching a informercial on late night tv that Kevin Tredeau was talking about a
Hi, im new to these forums but not to working out, i would consider my self intermediate.
Hi guys, can anyone help me out, Im new to taking roids and after months of researching I
This is my first post here, so I'll apologize if I'm in the wrong area. I'll strart out
Is this a good build mass workout plan? Any ideas to improve it? Monday Stiff Legged
Take it or leave it, criticize if you want. I'm posting my basic routine because I've noti
What tunes do you all listen to when pumping? (Iron, that is, I find Moments in Love by Ar
Do you think this muscle soreness story is possible?
Muscle soreness is something that every trainer has experienced. The typical advice is t
What are some of the best foods to gain weight off of?
I go to the gym between 7 and 9 pm 4 days a week. I want to burn some fat i have, so when
should I just do 10-12 reps when, I don't feel a burn? or should I keep going untill I do
do u use dumbells or barbell or even a resistance machine? i have been using a barbell at
(Topic) any advice? I meen my arms are alot stronger than they look.....is it because im o
first timer needing help with workout reg
Age : 20 Height : 6 foot Weight : 223 bodyfat if you know it : too much training exper
Ok so for your daily protein you need x2 your body weight, but is that only for if your go
I heard that it is better to take colder showers then hotter showers because it does somet
Hey i wanted to post up my rotuine to see if you guys thought i might be overtraining, esp
Working out for a couple of years, I decided to go to the Doc to see if my cholesterol lev
Need Routene help, and some other questions
Hello everyone, I'm new to these fourms so hello! ok well here is a little bit about me
What are some good supplements to take before and after workouts??
I know whey protein is one of the best muscle builders to take after workouts. But what ab
Does anyone have a diet that they follow during their bulking cycle?
I am looking for ideas I need to eat at 2300 a day so im looking for a diet that consits o
I lose my weight over night is that normal?
I will gain about 4 pounds each day and I am a hardgainer but while I sleep I lose that we
I dont know how to build muscle really I started a gym a year ago i lost the weight i want
Just wondering if you guys no any good wrist and forearm exercises? and one more question
Does sex or masterbation after a workout somehow stunt the muscle growth? Not that anyo
Anyone know of any sites that have killer routines that I can use? I'm gettin bored with w
help on cutting any sugestions
i have done my bulking phase i am 5 feet 10 inches 240 pounds 10% body fat i want to cut
Are you a freak if your right pec is bigger than your left one or is my body stil adaptin
