my old high school had this lifting program that most of the football players used called
i need help on a good back routine i cant seem to put together a good one...what exercises
as a few of you already know. my arms are out of proprtion to my body. due to my freakishl
Hey guys. Since I've moved back home, a lot of the women I know have been coming to me, a
Want to hit the outside sweep of my quads more. How? I do narrow stance deep squats, leg
Barbells too much for the wife - alternative excercise suggestions?
Hey all.. Well last night was our first night to attempt our weight training, but the b
i just started workin out.. im currently on methyl-drol xt and phara plex.. i need to bulk
I want to add some width to my lats. i do pullups and lat pulldown but i feel like they ar
ive been getting back into the gym again and i wanna gain size...im 5'11" and about 1
hi im 5'8-5'9 about 170 lbs i wanna make a better high protein meal plan GIVE ME SOME
jus to let yall kno, i weigh about 145 and i am 17. As well as tryin to build some muscle
In a weekly split.. Do you prefer to have, for example, biceps trained once a week directl
Anyone tried "bodypump" program?
I just joined a different gym and they have this program that is like lifting to music. I
When is the best time to do cardio when cutting???
Hi I am about to start cutting and i have been asking around and reading articles here
I'm on my first week of my 'proper' workout routine. I done legs yesterday, and I feel li
how much rest between reps/sets ?
as the title says, how much rest between reps, 30-60 seconds? then how much between set
Does it make a difference if you go from working one bodypart to another and then going ba
could someone give me a routine here?
I do my back and biceps once a week on the same day. Could someone tell me what exercises
is it better to lift in the morning so you can get all the protein, carbs, etc. you need t
How's this for a n00b workout ?
I was on another site that happens to sell products so I wasn't sure if there forums and m
carrying more lower body weight
hi im carrying alot more lower body wieght then upper......is there a certain cardio machi
I'm on my first week of my 'proper' workout routine. I done legs yesterday, and I feel li
Is it true that you don't need to exercise a muscle more than once a week? If so, is that
I watched a show on Spike last night about Renato Sobral and how he's training for his fig
ive been ****in off since about march and im finally back....this is my new routine.....
squats aren't my back's best friend.
Ok, I'm a newbie and I started my routine suggested by some pro's on here. Today I worked
Alright heres what I've been doing for the past 2 months or so. I know that WEDNESDAY lif
I need to know what kind of exercises I can do to increase muscle mass, instead of getting
when doing lat pull downs, which way is best to pull the bar for you... and which is most
Ok I've been working out for about 6 weeks now and when I first started I weighed 296 :ban
Whats up guys. I'm absolutley new to body building, so I know absolutley nothing about wh
ok when i first started lifting on my chest i was doing about 90lbs on a chest press.... t
with any pressing movements I do I get pain in my shoulder. They also crack and snap on ev
I work 12 hour shifts and I was talking to this guy at work and he told me it is better to
Keeping muscle mass post workout
Hi Guys, Just a quick question. I usually feel really good by the end of a workout and
does anybody body here get dizzzy after working out youre pecs heavily...or lifting period
Firstly I'd like to say hello to everyone. My name is Chaz, I'm new to these forums and g
I'm 21 6'2" about 175lbs and like 12% body fat. I've had a good amount of experience
last time i weighed myself before i really started lifting my lowest weight was 163.....af
i had them since ive been young,is there anything that can help the proplem,im about to ma
Ive had this pain in both elbows since tuesday. Actually its not so much the elbow but on
Hey guys! Sorry I've not posted in a minute, got a government job so I can't surf at work
rHGH--natural growth hornmone from jintropin
Don't spam this board ass hole.
I started working out with a personal trainer about three weeks ago. The first few times
for the bulking process how much protein should i consume everyday.......and how many minu
When doing cardio is heart rate the only factor to consider in "good cardio"?
this seems to be the most bitched about part of the body. now i feel i am pretty big for m
Bench pressing,And The Position of the Shoulders.
I have found that for all my efforts,I just can't seem to "reach" the parts of m
DOes working out really stunt your bown growth????????????
Im 16 and 5'8 ,150 lbs..how often should i work out and how heavy should i lift to avoid s
so i hi im new, and i was wondering if anyone here runs, I've been working out for about h
Which is better for a leg workout deadlifts or squats or both
ok here it goes.. I am becoming 100 percent completely devoted to body building.. I want t
one question: is it harmful to workout vigorously for a 6 days a week?
...or is it just a myth? just wondering
can someone plz help me make a 4 week work plan i believe that i could make tremendo
i have a couple of questions When you are benching do u fully extend your arms on
does anybody here listen to techno music at their gymsss cause often at mine i hate it....
Is it treu that dipping your body in a tub full of Corona beer helps y
because i need to know. anyone else heard of this
