Training and Advice

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The New Routine Starts Today

First off, these articles:

by WhiteUnit   - 1 decade ago

Rest pause training..Attn Storm

I saw you posted a link to this style of training in another thread. I read the article an

by estray   - 1 decade ago

training chest and abs twicea week with many days apart

i was wondering if i could train chest and abs twice a week with a big spli in between for

by canibalistic_js   - 1 decade ago


Hey guys just wanting to know how many calories i need to drop to start cutting. I bulked

by dator   - 1 decade ago

help on specific exercise

hey im new here, sorry if this is the wrong section but i have been working alot on my abs

by Big A   - 1 decade ago

new routine check it out

Monday-Off Tuesday-Back, Bis, Shoulder Wed-Off Thursday-Quad, Hamstring Friday-Abs, Lo

by regg   - 1 decade ago

Am I Overtraining ?

I Do Very Physically Demanding Work For A Living. I Deliver Baking Supplies(100 Lb Bags Of

by Smallguy   - 1 decade ago


In order to get size, instead of starting off with compound excersizes like Benching, I'll

by thetruth56   - 1 decade ago

How fast do you BULK?

At what rate do most of you guys gain mass? Im eating as much as I can stand everyday and

by JDIESEL   - 1 decade ago

No Cardio Before Weights


by WhiteUnit   - 1 decade ago

9 reasons your not growing

9 REASONS YOU'RE NOT GROWING Haven't seen any new muscle for months? Eliminate these c

by JDIESEL   - 1 decade ago

Overall help

Ok Im 23 years old, 5'9 and weigh 130lbs, I havent checked my BF for a while but last time

by JDIESEL   - 1 decade ago

check out my routine

an average chest day goes like this for me Isolateral Chest Press: 3 sets of 12 (warm Up

by Big A   - 1 decade ago

Elbow pains

I get these every time I work biceps. Its only my right one. I'm looking for a way to ei

by WhiteUnit   - 1 decade ago

How to get veins showing

How do i get veins to pop out ridiculously...i got the veins out my shoulders and my left

by ReMaDe   - 1 decade ago


hey just want to start off by saying that i am a total newbie when it comes to this i

by Morgan   - 1 decade ago

Overhead Squats

Im starting to do overhead squats in my leg routine. But i dont know where to start. I can

by Big A   - 1 decade ago

Leg Day...

well to be honest, i've been slacking on the legs, as its easy to do, but there comes a ti

by Dozzy_X   - 1 decade ago

I've Encountered A Problem

Ok, not really but... I've been doing a little cutting, and I've been doing pretty good

by SoxRella   - 1 decade ago

back excersize need help

ok buys i combine back excersizes with biceps, and everyone knows that back excersize ofte

by ttorres   - 1 decade ago

Increasing your recovery time?

Well, I know your not supposed to overtrain your muscles, but is there any true way to mak

by Big A   - 1 decade ago

Overtraining? helpp

Monday is my tricep/bicep/forearms day and for triceps I do tricep pulldowns, rope pulls o

by JDIESEL   - 1 decade ago

Help on a better routine plz

My current routine is: Sun.- Cardio Mon.- Chest, Shoulders, and Tri's Tues.-Cardio W

by JaymayGreybay   - 1 decade ago

Chest Exercises?

What are some of the best chest exercises that you have experienced that produce a good pu

by cosmic-dust   - 1 decade ago

Fat Loss: Need for Fat-Burners

Hello. Yeah... So, I was thinking of cutting. I'm not a bodybuilder or any real athlete, j

by Smallguy   - 1 decade ago

Small bruises on my back?

I've been weight training everyday for the last month. Recently I've noticed little (1/4-

by ReMaDe   - 1 decade ago

wrist exercise?

what are some good wrist exercises that i can do to strengthin' my wrists?

by WhiteUnit   - 1 decade ago

ah I'm stuck!

SO I've been trying to bulk for the past month or two and the last month was awesome serio

by ReMaDe   - 1 decade ago

115lbs - training help

Hi Im 115lbs and 18 years old. I do excersice about 2-3 times per week. Over the last 6 mo

by ReMaDe   - 1 decade ago

Working Out Twice a Day

My typical routine is to wake up about 4:30AM, hit the gym @ 5AM, and do 30 minutes cardio

by mvp   - 1 decade ago

Need Advice, some opinions.

What's up guys i'm new to this forum and i'm just looking for some extra help. My stats- 2

by ReMaDe   - 1 decade ago

Working Out Twice a Week

I was wondering.. I'm not obessed with lifting, but like it, to the extent that I can only

by Smallguy   - 1 decade ago

squat work outtt

whaooooo i just had the best quad work out ever it felt and i was so pumped afterwards i f

by cosmic-dust   - 1 decade ago

Hard but How Hard ?

I heard it is hard to put on muscle and lose weight ? How hard is it to do though ? Theres

by Big A   - 1 decade ago

Little Help

Yeah. Hello. I'm 5'9" and 202 lbs with a 15-20% bf, 19 years old. I have been serious

by Big A   - 1 decade ago

Muscle Gain vs. Fat Loss

O.K. I understand that if I burn 3,500 calories, that equates to 1lb of fat. I also unde

by jhchandler   - 1 decade ago


im just wondering if any one else trains alone. i do and i feel like i get a lot more done

by president_fad   - 1 decade ago

Leg workouts

Hey just wondering if leg workouts should consist of high repititions or low repititions s

by Big A   - 1 decade ago

wearing a hoodie

i recently went to a gym near my house and i noticed that a lot of guys their were wearing

by canibalistic_js   - 1 decade ago

I downloaded a lot of ebooks

If anyone's is interested let me know and I'll e-mail you a few. Laymans Guide to steroid

by ahmed husnain   - 1 decade ago


hey guys i want to start training for boxing but i dont know where to begin. i was just wo

by mvp   - 1 decade ago

Chest workout

I am wondering if just doing incline dumbell lifts with flys are good enough...i have foun

by mvp   - 1 decade ago

Liver Blood Test

I recently went to the doctor and got a blood test done to check my testosterone, choleste

by ttreewalkerr   - 1 decade ago

new routine

Ok guys im starting to lift everday now except for mondays Heres another copy of my rout

by WhiteUnit   - 1 decade ago

lower back

what are some good lower back exercises that i can do that will strengthen it as well as b

by JDIESEL   - 1 decade ago

Shoulder excersizes?


by Enickma   - 1 decade ago

Knee Injury...

I am unsure as to what I did, but we were wrestling in gym class and I bent my knee inward

by Master Of Puppets   - 1 decade ago

Chest Routine...

Hey guys I am looking for a chest routine that will really shape my pecs up nicely, while

by mvp   - 1 decade ago

Workout Plan Changes

I just changed from working out upper body three days a week and lower body 2 days a week

by footballplaya8813   - 1 decade ago

Master Of Puppets's Log

I decided to start a journal on here, like I have done on a lot of sites I visit. I want t

by Master Of Puppets   - 1 decade ago

Need help on routine

Monday-Off Tuesdays-Chest and Triceps Wednesday- Back Bis Shoulders Thursay- Quadricep

by Smallguy   - 1 decade ago


hi im new to the 16, im bout 5'7 to 5'9 feet.135lbs im pretty skinny and i would

by John H   - 1 decade ago

Workout help

Well i go to the gym Tuesday and Thursdays now whats a good workout for upper body? I d

by Bigjmaster14   - 1 decade ago

advice on protein and work out schedule

Hi. i've been training for about a year now but now realise i need to seperate my days

by Thundercat   - 1 decade ago

22nd January 2007

Hey, Been going gym for a few months. Friend saw me the other day and said "Doesn

by Thundercat   - 1 decade ago

Arm/Chest Help

Age : 15 Height : 5'0 Weight: ~100lbs I would like some help designing a workout to b

by mvp   - 1 decade ago

PR shout out thread.

Just a thread to shout out about your new Lift PRs, its always nice to brag alittle about

by canibalistic_js   - 1 decade ago

what can i fix

just wondering if this is a good work out... im currently 19 years old, 189lbs just starte

by Killer5   - 1 decade ago

Cardio Advice....

hey guys....tore up my knee playing hockey 3 months ago and im starting to get back into w

by cosmic-dust   - 1 decade ago

running track

hi im a distance runner for track and i was hoping to get my muscles in my legs up for tra

by canibalistic_js   - 1 decade ago

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