after i work out my chest looks the way i want it. a little later it droops and looks almo
Now im doin: 4-5 sets of leg presses about 10 reps each 4-5 sets calf raises 15 reps du
hi guys, i just started really wanting to get myself 'bigger'.. looking for advice on a cy
Hey guys lol its me again....Im gonna try and switch up my routine for some more arm growt
i love back...but i can never really get a good workout i try many new things and i switch
So I am just getting back to lifting...
I took like 4 months off from lifting and just got back to it about 3 weeks ago. I am tryi
I worked out for about two years straight and first lost about 10 lbs then gained about 15
I am 6'4'', bulking, just trying to add as much muscle as possible. Heres my routine. Th
when doing crossovers does it matter if you start low and come up with the cable or if you
I wonder if i could work a certain body part twice a week if its lacking becuase my lower
just wondering how many working sets each muscle should get a week? Triceps - ? Biceps
What is adequate rest time between workouts? Is taking an entire week off good for your m
ok for as long as i can remember i was always told to stretch out good before i run but i
my upper triceps by my shoulders are good, but my lower triceps down by my elbows are lack
I changed up my routine to monday- chest abs tuesday- bis tris forearms wendesday- back
my new plan,what do you think?
here is my new plan im starting ill be doing it for 4 to 8 weeks,1 week will be heavy the
Hello new to the boards. had some ? about training
Hello eveyone I am new to the board. I just recently came out of a good little stretch of
hi all. for the recent months ive been getting compliments of a big chest, however thats
Alright, Just posting this so you guys can pound this into my head, I feel lazy if don't g
I'm new to these forums and decided to post looking for some advice. I haven't been able
Flexibility, agility and strenght training
Hi, I posted awhile for some help on getting stronger, followed your advice, and it worked
Please help!! Muscular Problems
Im very new to BB, I went down to the gym for the first time with my training partner on
In a body building magazine i saw something that supposedly makes you focus better and con
Bullworker or "Perfect Pushup"?
I am in the market for a portable means to exercise in my office during my lunch break...f
I see people post about taking in 2500-4000 calories a day. I am trying to Build muscle bu
Need to gain 10 to 15 lbs of muscle
What do I need to do in order to gain 10 to 15 muscles. I currently weight 245 @ 70 inches
Im 6'4'' 225, have been training body parts once a week, 2 body parts per day, about 7 set
Want to get cut up and lose some fat
I currently weigh 245 lbs @ 70 inches tall. I want to be able to look lean and cut and hop
I am new to this community, and would like advice on my current routine. First off let
Hi everyone, I'm new to this board and I was hoping to get some advice. I'm 20, current
does sleeping on your stomach or on your back effect metabolism?? i sleep on my stomach n
For uppser chest is it best to use decline and for lower incline? :confused:
can any one please tell me a good lifting routine to get my biceps bigger
-------------------------------------------------------------------------------- I am 7
somtimes when i bench i arch my back is this ok? some people say no some say yes so which
New Guy In Need Of Routine Advice
Hey guys I want to start off by saying this forums is a really great tool:clap: Anyway
Hey my name is Eric and I'm 23 soon to be 24 in September....I've been doing martial arts
Is it possible for your rib cage to get bigger? When I bench i feel like im pressin with m
I keep wanting to post up a new split so you guys could take a look and give me some ideas
is it ok to run a few miles after hitting my legs in a workout? or should i lay off them a
ok i got a question guys so please help: i was training delts traps today and i was doi
hi guys i just recentyl changed my whole routine days because im currently doing track and
i need help on getting more weight on my body i eat alot but i just dont gain weight anyon
Currently working on building routine, looking for advice. Is it best to work bi's and t
hey guys i need some help i'm a newbie to weight training. I'm 5'11 and 315lbs down from 3
hey guys, im a pretty big guy and I have some descent sized arms. Im not so worried abou
I have a question for anyone in here that is a personal trainer, or have exerpience with a
well i know that the average amount of calories burned in a mile is around 100 but how muc
i know its natural that your dominant side of your body is a little stronger but just abou
Heres my current ab workout 4 sets of 12- 15 seated ab press
Ok, after playing around with some stuff, this is what I've decided to do... Monday-
First off I am 17 5'11-6'0 and weigh 185 pounds. My diet is pretty clean, consists of tuna
What kind of splits do you guys recommend? I had someone recently tell me that my split wa
Pleeease help with my working out routine, any input is appreciated
My new routine to get cut for the summer, I'm already fairly lean as you can see on the sm
do you think im over training?
I want mass and to gain weght Day 1 Back and Biceps: Dead lifts, pull downs, Bent over r
Today I woke up with a terrible arm pain on my left arm. Underneath my underarm & unde
Alright im 18 im 271 and getting a beer gut sad yea i know now I need to start back lifti
Well I am 17, a senior in highschool. I am 6 foot and weight 135 currently. Skinny righ
