Training and Advice

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man boobs

after i work out my chest looks the way i want it. a little later it droops and looks almo

by canibalistic_js   - 1 decade ago

Increased leg muscle

Now im doin: 4-5 sets of leg presses about 10 reps each 4-5 sets calf raises 15 reps du

by president_fad   - 1 decade ago

looking for advice

hi guys, i just started really wanting to get myself 'bigger'.. looking for advice on a cy

by Morgan   - 1 decade ago

New Routine

Hey guys lol its me again....Im gonna try and switch up my routine for some more arm growt

by fethahed   - 1 decade ago

need help with back routine!

i love back...but i can never really get a good workout i try many new things and i switch

by fethahed   - 1 decade ago

So I am just getting back to lifting...

I took like 4 months off from lifting and just got back to it about 3 weeks ago. I am tryi

by fethahed   - 1 decade ago

Need Help / Advice

I worked out for about two years straight and first lost about 10 lbs then gained about 15

by fethahed   - 1 decade ago

my routine, critique please!

I am 6'4'', bulking, just trying to add as much muscle as possible. Heres my routine. Th

by CosmoK   - 1 decade ago

cable crossover

when doing crossovers does it matter if you start low and come up with the cable or if you

by airforceguy   - 1 decade ago

new routine

I wonder if i could work a certain body part twice a week if its lacking becuase my lower

by dj spud   - 1 decade ago

how many sets per muscle?

just wondering how many working sets each muscle should get a week? Triceps - ? Biceps

by CosmoK   - 1 decade ago

Adequate rest time

What is adequate rest time between workouts? Is taking an entire week off good for your m

by JDIESEL   - 1 decade ago


ok for as long as i can remember i was always told to stretch out good before i run but i

by airforceguy   - 1 decade ago

lower triceps

my upper triceps by my shoulders are good, but my lower triceps down by my elbows are lack

by ar.fifteen   - 1 decade ago

New Routine

I changed up my routine to monday- chest abs tuesday- bis tris forearms wendesday- back

by footballplaya8813   - 1 decade ago

my new plan,what do you think?

here is my new plan im starting ill be doing it for 4 to 8 weeks,1 week will be heavy the

by president_fad   - 1 decade ago

starting this tomorrow 23.4.07

sorry ignore put wrong plan up.

by canibalistic_js   - 1 decade ago

Hello new to the boards. had some ? about training

Hello eveyone I am new to the board. I just recently came out of a good little stretch of

by Jwerstler79   - 1 decade ago

How does whey protein work???

How does whey protein work???

by Morgan   - 1 decade ago

chest problems

hi all. for the recent months ive been getting compliments of a big chest, however thats

by Storm   - 1 decade ago

Rest Days

Alright, Just posting this so you guys can pound this into my head, I feel lazy if don't g

by DMH56308   - 1 decade ago

Looking for advice

I'm new to these forums and decided to post looking for some advice. I haven't been able

by SDGrappler160   - 1 decade ago

Flexibility, agility and strenght training

Hi, I posted awhile for some help on getting stronger, followed your advice, and it worked

by Andre   - 1 decade ago

Please help!! Muscular Problems

Im very new to BB, I went down to the gym for the first time with my training partner on

by SF1   - 1 decade ago


In a body building magazine i saw something that supposedly makes you focus better and con

by JDIESEL   - 1 decade ago

Bullworker or "Perfect Pushup"?

I am in the market for a portable means to exercise in my office during my lunch break...f

by gomab2k4   - 1 decade ago


I see people post about taking in 2500-4000 calories a day. I am trying to Build muscle bu

by John H   - 1 decade ago

Need to gain 10 to 15 lbs of muscle

What do I need to do in order to gain 10 to 15 muscles. I currently weight 245 @ 70 inches

by HuriKane   - 1 decade ago

Hit a pleateau, help please.

Im 6'4'' 225, have been training body parts once a week, 2 body parts per day, about 7 set

by estray   - 1 decade ago

Want to get cut up and lose some fat

I currently weigh 245 lbs @ 70 inches tall. I want to be able to look lean and cut and hop

by Morgan   - 1 decade ago

Right or Wrong?

I am new to this community, and would like advice on my current routine. First off let

by JumpinJack99   - 1 decade ago

Weight Gain/Workout Dilemma

Hi everyone, I'm new to this board and I was hoping to get some advice. I'm 20, current

by Conan Stevens   - 1 decade ago

question about sleeping

does sleeping on your stomach or on your back effect metabolism?? i sleep on my stomach n

by A.B   - 1 decade ago

Chest - upper

For uppser chest is it best to use decline and for lower incline? :confused:

by Storm   - 1 decade ago

big biceps

can any one please tell me a good lifting routine to get my biceps bigger

by bignready   - 1 decade ago

7 weeks out

-------------------------------------------------------------------------------- I am 7

by Matt Daniels   - 1 decade ago

arching my back

somtimes when i bench i arch my back is this ok? some people say no some say yes so which

by president_fad   - 1 decade ago

New Guy In Need Of Routine Advice

Hey guys I want to start off by saying this forums is a really great tool:clap: Anyway

by JamesKing   - 1 decade ago

Climbing back up...........

Hey my name is Eric and I'm 23 soon to be 24 in September....I've been doing martial arts

by Crazy_eyes   - 1 decade ago


Is it possible for your rib cage to get bigger? When I bench i feel like im pressin with m

by bignready   - 1 decade ago

First log.....

I keep wanting to post up a new split so you guys could take a look and give me some ideas

by lil bit   - 1 decade ago

cardio after legs

is it ok to run a few miles after hitting my legs in a workout? or should i lay off them a

by canibalistic_js   - 1 decade ago

delts training

ok i got a question guys so please help: i was training delts traps today and i was doi

by AC330   - 1 decade ago

would a day really matter

hi guys i just recentyl changed my whole routine days because im currently doing track and

by regg   - 1 decade ago


i need help on getting more weight on my body i eat alot but i just dont gain weight anyon

by Morgan   - 1 decade ago

Bi's and tri's

Currently working on building routine, looking for advice. Is it best to work bi's and t

by Morgan   - 1 decade ago

Hey guys i need some help

hey guys i need some help i'm a newbie to weight training. I'm 5'11 and 315lbs down from 3

by John H   - 1 decade ago

bigger arms in general

hey guys, im a pretty big guy and I have some descent sized arms. Im not so worried abou

by mvp   - 1 decade ago

I need advice

I have a question for anyone in here that is a personal trainer, or have exerpience with a

by mvp   - 1 decade ago


well i know that the average amount of calories burned in a mile is around 100 but how muc

by 12seckelso   - 1 decade ago

slight problem

i know its natural that your dominant side of your body is a little stronger but just abou

by airforceguy   - 1 decade ago

ab workout

Heres my current ab workout 4 sets of 12- 15 seated ab press

by canibalistic_js   - 1 decade ago

Finally Finished... I Hope...

Ok, after playing around with some stuff, this is what I've decided to do... Monday-

by Big A   - 1 decade ago

My workout, please critique

First off I am 17 5'11-6'0 and weigh 185 pounds. My diet is pretty clean, consists of tuna

by Big A   - 1 decade ago

Split Advice

What kind of splits do you guys recommend? I had someone recently tell me that my split wa

by Big A   - 1 decade ago

Pleeease help with my working out routine, any input is appreciated

My new routine to get cut for the summer, I'm already fairly lean as you can see on the sm

by Big A   - 1 decade ago

do you think im over training?

I want mass and to gain weght Day 1 Back and Biceps: Dead lifts, pull downs, Bent over r

by president_fad   - 1 decade ago

Arm Pain

Today I woke up with a terrible arm pain on my left arm. Underneath my underarm & unde

by cosmic-dust   - 1 decade ago

I need some help

Alright im 18 im 271 and getting a beer gut sad yea i know now I need to start back lifti

by Clayh68   - 1 decade ago

New to BB, need help..

Well I am 17, a senior in highschool. I am 6 foot and weight 135 currently. Skinny righ

by Stricken   - 1 decade ago

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