how to increase arms and chest in short time
Hi to every one ..... Am new 2 this forum Iam 24yr old and i want to build my chest and
new member looking to lose pounds
i am salah, im 18, just graduated yesterday, and im happy. i weigh about 215, my height is
what are the best exercise to have a good looking abs..? can you also include the best ex
I'm looking at starting a new workout plan for the fall and winter. I had a few questions
sept 2 my daughter goes back to school! I will take before and afters of what a mess i am
Experienced lifters help me out please(video inside!)
So a little background first. I have been lifting for about 4-5 years. I am an ectomorph a
I started a 25 week training program: I did 9 weeks of it, and then for some reason I b
so im 15 and have been working out for about 4 years now and im pretty built. i never real
Hi guys, Ok, I have just joined these forums for a little help and advice please :)
sex/masturbation having effects on building muscle...
Ok for example on a day I worked out on, if I rub one out, the next day it feels like my m
hey guys i'm about 6 foot 280 pounds. Im trying to get down to around 250, right now im wo
If you're preparing to hit your hardest lift of the week, whether it's deads, squats, what
So I want the best of both worlds, I want to lose my gut, but at the same time I want to
Any info or advice on cutting? looking to drop a few pounds quickly.
Ok, I used to be a pro fighter and retired at 29. I was 166 and now 200 all natural. I hav
Just about to start up again!!
Hi all I am new to the forum, My name is Owen, I am 25 and I am looking to start bodybuild
I work out 6 days a week for about 1 hour a day. Gradually moving up in weight with each
What are the best arm workouts?
I really need to workout my arms. I am sure people here have huge arms and huge advice to
Hey I'm 14, 5'10" 180 pounds, I started last year at 210 pounds and got down to 160 l
Hey guys, I decided my life needed a change, so I took my first step to join this forum.
I have just started a workout plan that consists of kickboxing aerobics 4 to 5 times a wee
Hey All, would like yoour advice, Im 43 and my sons 17, we have been training together for
I have a 5/3/1 routine question.
For the 2 assistance lifts that I perform after my main 5/3/1 lift what intensity do I do?
Kind of strange presentation but worth a look
Caught this guy's channel on YouTube about back and shoulder work, it's different than mos
whats the best way to get rid of the unwanted beer belly,i am doing 100 crunches incline,
I'm a 29 year old male, I lifted heavily in college, but since working I've slacked. I'm
Hey everyone. Im new to the forum n not technically new to body building but still fairly
Video Clips For Body Building Please...!
im still starting on working out and i badly needed some videos on how and what to do abou
Hi!I'm 16 years old, height 1.74 weight 72kg.I started to lift weights a year ago. goal:ma
I plan on doing this, but would like some comments on wether or not this would be good for
Don't know how to do an exercise check out
http://www.abcbodybuilding.com/exercise1.htm and http://www.exrx.net/Lists/Directory
I'm sure most of us would agree that the squat is the single toughest exercise we can do.
whats goin on, everyone. name is bronson but u can call me B or Smitty. new to the BBforum
Or at least advice from anyone who knows more than I do... I started the program from t
hey guys just wanted some advice. ive been training hard for almost 2 years and im pretty
Abs, calories, and mass gainer advice
can you still get abs even while bulking and drinking mass gainer? I heard to get abs y
Complete Newbie. Want to bulk up. Advice?
Hey guys, As you can see, I'm very new here! Had a short look around the forums, etc an
Weight Gain and Protein in one?
Hi everyone, i am newbie here so hoping i have posted this in the right section, also rela
A novel way of training the biceps
I am a landscape contractor and the job keeps me away from the gym most of the time. I sti
Hello Everyone, I am considering starting a steroid cycle in the next couple of weeks,
Wanna get on competition level!
I'm 24 5"11, and 250 lbs. I went through a bulking stage for almost 2 months, very in
Pst shoulder reconstruction.. What to take to speed recovery
Hey fellas. I had a shoulder recon in last year and am not recovering as fast as I would
Hi all, cool forum! I need some help guys, I’ve been trying various kinds of exercising
Looking for some new ideas on how to incorporate bands.. currently use them on squats,benc
looking for good online workout routines
Does anyone know where to find good online workout routines? Thanks so much and happy l
I am starting my diet and training this week. I have been doing light cardio on the ellipt
Wassup everybody i am loing for a workout program for my girlfriend. She wants to lose wei
Posted for dreamache. Check out this site for a cool training journal. It is a really good
On Monday I weighed myself and I was 76.3 kilos. Since then I have completed 4 sessions of
how do i get my right shoulder to be symetrical to my left side. It is not the same with m
Many people start exercising with an empty stomach because it is said that if you do it yo
Hey guys, I'm usually just a reader on these forums, but i'm in need of a little advice. h
I'm currently working out 4-6 days a week usually lifting for about 45 minutes followed by
Hi, Following on from my thread seeking advice on diet - http://www.bbforums.com/showt
I'm surfing the net for tips and run into this whacky funny vid on youtube. What this guy
ok im 15 years old i weigh only 135 i wanna gain solid rock big muscle mass but i dont wa
anyone ever have HYPERTHYROIDISM before?
Over the summer I was having some symptoms so I went to my doctor (keep in mind this was i
i have bursitis in my right shoulder and 7 herniated discs in my back. I find that when i
Does anyone have an answer for this?
protein = muscle growth i don't see where extra calories go about in that simple equati
