I weigh about 140/145 and I am about 5'9 (I posted somewhere else that I was 6'0, but I di
my brother has much larger arms then me im 17 and he is 27 in horrible shape use to workou
So what meals contain a ton of protein to give me 1.5/lb. a day. (Excluding shakes and pow
my mom is telling me it's not good to eat tuna every day she said it's dangerous cause it
I'm cutting. The really only problem areas (fatty areas) are my lower belly and back side
Hi Its going to be 4 weeks tomorrow since i started my trainning and diet plan(i am on
WARNING - STUPIDITY FOLLOWS I'm Irish. I like to drink. I know that it's not good on th
I'm 215 lbs, how much protein should I be getting on days I lift and days I dont lift?
Hi I am 31 6'2 187lbs and i just wanted to know one thing its been one week now since
i just started taking xpel a water loss (diuretic)...how much water should i drink a day?
what are some good foods to eat while cutting? And I am 220 lbs so what should my calorie
I am 20 years old. I am 6 feet tall. I weigh 232 lbs. my diet: Morning: Oatmeal wit
Im 185, 18% bf, want to cut down but now loose much mass. Im eating 350g. of protein and a
Every day for 12 weeks long Geting out of bed: 750ml 0f water 9h: 4 eg whites + 2 whol
Thought I'd post this up for the youngins to see. 72gms Boneless Skinless chicken breas
is this good to lose fat? what about adding brown rice i heard it's good for fat loss? Br
If eating 6 meals a day is good for boosting your metabolism, what about eating even more
i haven't been drinking enough water. water is essential for fat loss. how much water do i
Hey just wondering if trop. orange juice was a good source of PWO carbs has about 26 carbs
I have a great and cheap recipe! take 1 can of tuna and add half or one cup of unsweetne
I want to make sure this is a good bulking up diet (well, these foods) A whole can of bean
I was at the casio sat night and had the all you can eat prime rib and crab legs buffet. A
ok i got a question i hear that eating chicken breast and turkey breast its good protein b
protein bars made by AST. VYO.PRO they arent loaded with protein they only have 20 gram
a friend of mine on my football team, suggested eating something sugary immediately after
Alright, here's about what I eat during the day...dinner is still a little rough, trying t
just want to get some ideas of some good healthy shakes/smoothies...or protein mix???
Sometimes I have a difficult time dicerning what my bodies needs to be healthy and grow, a
I know i eat a whole lot of venison all year and never really knew how it compared to beef
I have been a lot of tunafish, and salmon. Trying to maintain my muscle and maybe get a l
Thought I'd post an interesting point of view. I think I might try this... Posted by
I was wondering how to take my pulse. Reason-- If you take your pulse in the morning and i
I need a diet for my mom. shes not excessively overweight, although she is only 5' and we
I know diet and excersize are the two key staples in this but i was wondering what i could
i got these crackers at whole foods and ther amazing now i dont know igf there complex car
are they bad for u i usually have one turkey sandwich a day......with alot of turkey about
anybody here has try quinoa I think thats how you write it its supposed to be some type of
Hey everyone. I need help with this. I need more protein. Here is what I eat: -Protein
Here it is. There is so much advice out there I don't know what to believe or do. I've r
Hey everyone. Im trying to keep up with my nutrition facts so I need help with one. I
My wife is still having problems losing last few pounds. Shes been stuck at same weght sin
Hey everyone. During the day when Im drinking my Whey Protein Shakes, how many oz. or cups
Ive seen alot of people say to consume Glutamine right after a workout. Is that right?
Hey everyone. Im 20 years old, 6'3", 255lbs. Im drinking 8 bottles of water(13 floz),
Hey everyone. I need help with something. Im wanting to try to get between 400g-500g of pr
I am 16 and im currently taking weightlifting 1st block at HS. I like to eat a lot of pro
When I went to the Bahamas last summer,we ate so much conch(konk) I think I am missing it.
Trying to slim down. Beans okay for the diet. If so, better in the morn, day, or night????
My mate is currently 77kg and wants to hit 85kg.. he thinks he is doing everything right b
Hi guys this is my diet that I ussed so far to go from 90Kgs to 73Kgs. I'm planning to sta
Day number "2" with my precontest diet. So far so good. The ending looks like i
i know this was probably discussed before, but does anyone eat raw eggs?
Ive been settling in with my diet now for a few days and i wondered if a few of you could
Im relatively new to the world of bodybuilding and find myself a bit confused on the diet
what are some foods you eat b4 bed that will make you tired and fall asleep easily? I kno
When I cut down, is it a good idea to cut out all dairy becuase of how it can bloat you or
This is what I've been eating for roughly 6 weeks. Everyday is not like this, but this is
I hate all that canned tuna and what not. Not a fan of seafood. Anything else to eat tha