Diet and Nutrition

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Good bulking foods?

almost done cutting and about to start bulking. What are some good, high calorie, carb, a

by Conan Stevens   - 1 decade ago

Cool - Free health items - several options!

Don't spam!

by Dex   - 1 decade ago

Chicken and tuna recipes

I have been getting a little tired of chicken as I am sure the remainder of this board is

by Dex   - 1 decade ago

eating meals

Just wondering...say you got your meal, for instance 3/4 lb of lean ground beef and about

by Smallguy   - 1 decade ago

Red Jack

For any of you red bull drinkers out there, if you get a chance, try red jack. Tastes even

by Enickma   - 1 decade ago

Before Bed...

Lately I have been eating some fat free chicken or something similar right before bed inst

by estray   - 1 decade ago

Protien Pancake

I made this up on the weekend (well, I didn't invent it I am sure but I thought of it off

by Johnno18   - 1 decade ago

Autumn Cleansing

We're heading into fall. Time for a cleasing and fat burning acceleration. This morning I

by Enickma   - 1 decade ago


I was wondering if there was a such thing as drinking to much water in a day?

by son_of_jorel135   - 1 decade ago

Hydroxycut Hardcore HELP

hey folks...I had a question and was wondering if you guys could help me. Two parts: F

by neva2huge   - 1 decade ago

Chicken Skin...

I just read this about chicken skin So much emphasis is put on skinless chicken because

by Chrissy   - 1 decade ago

Cool - Free health items - several options!

Spammer. Ban him please.

by RHNewfie   - 1 decade ago

no microwave

what ar some good foods to eat with no microwave. i read a lot of bodybuilding magazines a

by bodybuilderforlife   - 1 decade ago

good meal plan to follow

wassup guys i was wondering wat is a good meal plan to follow for a bodybuilder

by bignready   - 1 decade ago

What's the best time for cardio?

Hey what's everybody, This may seem like a simple question but I wanted to find out the

by Smallguy   - 1 decade ago


i was wondering wat are good things to drink for a bodybuilder besides water to keep me hy

by estray   - 1 decade ago

Teenager Trying to Lose Body Fat

Hey, please hear me out. I'm a 15 year old British kid (but believe me, way past my age i

by John H   - 1 decade ago

Great Harvest

I have a big problem with most bread. Take a look at the ingredients list on a "norma

by Dex   - 1 decade ago

Perdue short cuts

Are perdue short cuts(

by Dex   - 1 decade ago

need to drop some fat

I'm 17 6'2'' 240, i have quite a bit of muscle and throw discus, shot, and Javelin. i lift

by Levon   - 1 decade ago


My appetite sucks. I never feel like eating and I hate it. Anyone have any tips on how to

by MegaA   - 1 decade ago

Female here trying to loose 10-15 lbs NEED advice

Hi everyone, I am 22 year old female. I am about 5'1 128 lbs. and really wanta loose about

by Dex   - 1 decade ago

anyone heard of the effects of lutein?

i read briefly that it helps maintain ur muscle mass when cutting. if not,wut should i be

by Dex   - 1 decade ago

Please give your opinion on my diet...

Hi I am 6'2'' 208lbs 15%BF please let me know what u think about my cutting diet: M

by S.W.A.T.   - 1 decade ago

could someone help me plz.....thanks

i was wondering if anyone could help with a diet plan. im about 5'9 180lbs. im wanting to

by lauer44   - 1 decade ago

calculating your BMR..does this seem accurate??

I'm not sure if this is really accuate but please take a look for those who have dieted do

by Enickma   - 1 decade ago

Need Some Advice ...

How's it going just needed some advice . I'm around 190 and i'm training 3 sometimes 4 day

by cwshorns   - 1 decade ago

Boiled Eggs, Low Carb Diet???

What do you think of boiled eggs when on a low carb diet. As a meal I would eat about 3 HB

by munequita   - 1 decade ago

A what if question...

Just kind of a what if question here. If you were bulking, and you could only focus on 2

by LukeVTS   - 1 decade ago

How many calories/fat/carb/protein a day?

Could someone tell me how many of these I should be getting a day? I'm going to start my

by Enickma   - 1 decade ago

what foods to buy for college?

Sorry for another diet question from me. Im going to start bulking. In my dorm room I ha

by canibalistic_js   - 1 decade ago

Weight training and eating

My wife and i work during the day so Mon, Wed, Fri we'll be doing weight training at night

by SMBLSBGARMS   - 1 decade ago

How many calories should i cut down for my cutting diet??

Hi Right now i am consuming around 4000-4200 cal. per day,how many calories should i c

by Dex   - 1 decade ago

What food should i avoid when on a cutting diet?

i am starting my cutting diet in two week and a lot of people are telling me stay away fro

by Smallguy   - 1 decade ago

Bad Protein?

I was thinking about this earlier today....OK... if calories can only ultimately come from

by cosmic-dust   - 1 decade ago


I've been looking for sugar substitues lately that sweeten as well as sugar, with out all

by howlowcanigo   - 1 decade ago

post cardio

whats good to eat post and pre cardio?

by Avcomp5   - 1 decade ago


hello, i need some info from you guys! when i want to put weight on i eat everything and a

by bubsy   - 1 decade ago

Planned diet

Here is the proposed diet I would like to follow. I would like to run an anavar only cycle

by LukeVTS   - 1 decade ago

How to eat?

OK, so I have the same goals as pretty much everyone else, gain muscle, lose fat. My prob

by SHOG   - 1 decade ago

Blending food?

This might seem wierd but is it a good idea to put for example rice in a blender and just

by Dex   - 1 decade ago

Critique my diet

Hi im a 22 yr old male, weight is around 197, bodyfat is around 10, looking to drop BF dow

by illsniggles   - 1 decade ago

diet pill

any way havnt taken in a year well i was cleaning yesterday found this in my drawer a diet

by Dex   - 1 decade ago

"Make me feel full" shakes?

Im cutting, have been since mid june (almost there) What are some foods/shakes that I can

by howlowcanigo   - 1 decade ago

Alcohol's Effect on Recovery

Greetings to all, It has been a long time between my posts. I referenced an article I

by estray   - 1 decade ago

How can i loss belly fat ???

Hello dear friends, i need a way i can loose belly fat without loosing body weigth , can s

by Dex   - 1 decade ago

Sole fish with bread crumbs...

Hi I Love Sole fish but ONLY if i am using bread crumbs,so is it o.k for my diet if i

by bignready   - 1 decade ago

Need a good advice and rutine!!! please

Hello , im starting a rutine that has Winstrol Depot on it, i need a nice calorie-reduced

by Conan Stevens   - 1 decade ago


Today was my last day of working the 4 - Midnight shift. I was just about home from work s

by Enickma   - 1 decade ago

Lose Weight


by A.B   - 1 decade ago

eating before bed

i heard someone say that eating right before you go to sleep at night is bad for digestion

by trav flat   - 1 decade ago


My Brother Is A Endomorph And He Needs To Loose Fat Can Anybody Give Me A Little Bit Of An

by bubsy   - 1 decade ago

planing to gain weight

Hi brothers,,, i am planing to gain weight , I bought serious mass but my friend he told m

by estray   - 1 decade ago

Sugar alternatives

I'm trying to limit the amount of sugar in my diet for a whole variety of reasons. Recomme

by jcvaughn26   - 1 decade ago

Protein Shakes That Sit Too Long

I'll get right to the point: I bought bought some whey protein powder. The container says

by Enickma   - 1 decade ago

New Diet Plan advice please

Hey im 5 '10 190-192 lbs around 10% BF. My goal with this diet is to lose a little BF whil

by Avcomp5   - 1 decade ago

pwo shake

whats a good pwo shake to take with dextrose/malto? i would think a shake with lil to no c

by Avcomp5   - 1 decade ago

help with egg calories

i've been eating 7 egg whites a day.can't stand hard boiled eggs anymore.make me i

by mattvik50   - 1 decade ago

betty crocker corn syrup

hey jus wondering if betty crocker corn syrup was any good for post workout nutrition? i r

by AMERFOOTBALL   - 1 decade ago

gatorade bloat?

Hey lately ive been drinkin a serving of gatorade directly after workout (around 15-20g of

by estray   - 1 decade ago

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