almost done cutting and about to start bulking. What are some good, high calorie, carb, a
I have been getting a little tired of chicken as I am sure the remainder of this board is
Just wondering...say you got your meal, for instance 3/4 lb of lean ground beef and about
For any of you red bull drinkers out there, if you get a chance, try red jack. Tastes even
Lately I have been eating some fat free chicken or something similar right before bed inst
I made this up on the weekend (well, I didn't invent it I am sure but I thought of it off
We're heading into fall. Time for a cleasing and fat burning acceleration. This morning I
I was wondering if there was a such thing as drinking to much water in a day?
hey folks...I had a question and was wondering if you guys could help me. Two parts: F
I just read this about chicken skin So much emphasis is put on skinless chicken because
what ar some good foods to eat with no microwave. i read a lot of bodybuilding magazines a
wassup guys i was wondering wat is a good meal plan to follow for a bodybuilder
What's the best time for cardio?
Hey what's everybody, This may seem like a simple question but I wanted to find out the
i was wondering wat are good things to drink for a bodybuilder besides water to keep me hy
Teenager Trying to Lose Body Fat
Hey, please hear me out. I'm a 15 year old British kid (but believe me, way past my age i
I have a big problem with most bread. Take a look at the ingredients list on a "norma
Are perdue short cuts(http://www.perdue.com/products/product_detail.html?category_id=7&
I'm 17 6'2'' 240, i have quite a bit of muscle and throw discus, shot, and Javelin. i lift
My appetite sucks. I never feel like eating and I hate it. Anyone have any tips on how to
Female here trying to loose 10-15 lbs NEED advice
Hi everyone, I am 22 year old female. I am about 5'1 128 lbs. and really wanta loose about
anyone heard of the effects of lutein?
i read briefly that it helps maintain ur muscle mass when cutting. if not,wut should i be
Please give your opinion on my diet...
Hi I am 6'2'' 208lbs 15%BF please let me know what u think about my cutting diet: M
could someone help me plz.....thanks
i was wondering if anyone could help with a diet plan. im about 5'9 180lbs. im wanting to
calculating your BMR..does this seem accurate??
I'm not sure if this is really accuate but please take a look for those who have dieted do
How's it going just needed some advice . I'm around 190 and i'm training 3 sometimes 4 day
What do you think of boiled eggs when on a low carb diet. As a meal I would eat about 3 HB
Just kind of a what if question here. If you were bulking, and you could only focus on 2
How many calories/fat/carb/protein a day?
Could someone tell me how many of these I should be getting a day? I'm going to start my
what foods to buy for college?
Sorry for another diet question from me. Im going to start bulking. In my dorm room I ha
My wife and i work during the day so Mon, Wed, Fri we'll be doing weight training at night
How many calories should i cut down for my cutting diet??
Hi Right now i am consuming around 4000-4200 cal. per day,how many calories should i c
What food should i avoid when on a cutting diet?
i am starting my cutting diet in two week and a lot of people are telling me stay away fro
I was thinking about this earlier today....OK... if calories can only ultimately come from
I've been looking for sugar substitues lately that sweeten as well as sugar, with out all
hello, i need some info from you guys! when i want to put weight on i eat everything and a
Here is the proposed diet I would like to follow. I would like to run an anavar only cycle
OK, so I have the same goals as pretty much everyone else, gain muscle, lose fat. My prob
This might seem wierd but is it a good idea to put for example rice in a blender and just
Hi im a 22 yr old male, weight is around 197, bodyfat is around 10, looking to drop BF dow
any way havnt taken in a year well i was cleaning yesterday found this in my drawer a diet
Im cutting, have been since mid june (almost there) What are some foods/shakes that I can
Greetings to all, It has been a long time between my posts. I referenced an article I
Hello dear friends, i need a way i can loose belly fat without loosing body weigth , can s
Sole fish with bread crumbs...
Hi I Love Sole fish but ONLY if i am using bread crumbs,so is it o.k for my diet if i
Need a good advice and rutine!!! please
Hello , im starting a rutine that has Winstrol Depot on it, i need a nice calorie-reduced
Today was my last day of working the 4 - Midnight shift. I was just about home from work s
i heard someone say that eating right before you go to sleep at night is bad for digestion
My Brother Is A Endomorph And He Needs To Loose Fat Can Anybody Give Me A Little Bit Of An
Hi brothers,,, i am planing to gain weight , I bought serious mass but my friend he told m
I'm trying to limit the amount of sugar in my diet for a whole variety of reasons. Recomme
Protein Shakes That Sit Too Long
I'll get right to the point: I bought bought some whey protein powder. The container says
Hey im 5 '10 190-192 lbs around 10% BF. My goal with this diet is to lose a little BF whil
whats a good pwo shake to take with dextrose/malto? i would think a shake with lil to no c
i've been eating 7 egg whites a day.can't stand hard boiled eggs anymore.make me puke.so i
hey jus wondering if betty crocker corn syrup was any good for post workout nutrition? i r
Hey lately ive been drinkin a serving of gatorade directly after workout (around 15-20g of
