Hello everyone, i need help!!!
i have started bodybuilding for the past 2, 3 weeks. but im still confuessed about my die
Having a hard time losing weight
Hi again I posted once here a couple of months ago,followed your advice,and the results
what i ate today. Im just gonna post my daily meals so anyone can critique. Im 5-10 169 lb
Anybody every tried a CKD? I'm getting ready to come off of ketosis before too long. Anoth
Very confused when reading posts about bulking...??
Hi I am bulking right now i have been reading different posts and asking advice on thi
I've seen many of you talk about egg whites in the morning but what does it all mean? I ge
Please take a look at my bulking diet and give me advice...
Here is my routine(i mainly use compound exercises and keep my reps at 6-8). Monday:Chest
i am 28, 5'11 175lbs. would like to add 10-15 lbs. i work out 3 days a week with weights
does anyone else have this? i have had it for about 4 years now. it sucks!!! usually ti
with fish oil gels when should i take em?? pre workout, post workout, split em up???
how does this look for a CONTEST DIET?
hey guys im in the dark on this im looking ANY help i cureently weigh 200lbs with around 1
I need some help with proper diet
I'm looking to put on some size this winter. I'm 5' 7" and I currently weigh 175lbs.
i have to diets i adhere to.one for workout days,one for non workout days i am 5'5 and 18
Does it matter how much calories intake when bulking...
Hi I am currently bulking i just wanted to know 1 thing: If i eat clean(No junk) ex:ch
how important are these vitamins?
B-6 K Selenium Magnesium Phosphurus i seem to be lacking in these the most
Hey guys im new to this site as you can see. I have no prior experience with dieting and
Just wondering what it does. I know its high in fiber, vitamins and minerals, and protein
I found this on one of the women's magazine's websites. This was just part of an article
Need to get in shape...here's my plan...???
Hi, all! First off I used to be in good shape, i believe. Although I have spent the last
Need to get in shape...here's my plan...???
Hi, all! First off I used to be in good shape, i believe. Although I have spent the last
I am 5'10" about 240lbs. I used to eat alot of fast food and soda, but have cut that
forgot who gave me this idea. im do wraps to take to work since i dont have a way to heat
bulking diet (critique please)
ive been bulking for the past month and a half and ive seen some pretty solid results. i w
There are alot of BCAA supplements out there, and I've heard alot of people talking about
Please Help me with my diet plan..
Here is what i'm doing right now for my diet, please let me know if there is anything I sh
Whats a good meal plan for Bulking?
Hello everyone I'm new to this form and was sent here by a friend, I was a member on anoth
When I increased my protein intake, my acne became pretty bad on my face and back! I came
I am on cycle right now, current weight 247lbs. Trying to eat 500g of protein a day is ins
How long before my first meal, breakfast which is a few chicken breast a nice serving or 2
Whey Protein / Weight Gainer Problem
I have started using whey protein shakes and weight gainer shakes a few weeks ago and star
is carnapple as good for kidneys
thinking of what i will do when i try my ten/test cycle.and was looking in the store for c
Im thinking of trying a ketosis diet to drop some fat before i go on vacation. I don't wan
Need advice with my nutrition plan...can't get below 9%BF
Hi Im 31 6'2'' 192lbs about 8-9% BF(i am using a caliper) i have been following a cutt
ok when im at work its tough for me to get enough time to eat big meals every couple hours
Is a peanut butter and jelly sandwich healthy? and how is vienna sausage is that healthy a
Is it a big no no to eat right before going to bed? Or to get up in the middle of the nig
I a finding that I am getting incredibly bloated after eating for some reason. For instanc
i read something that said it is good to eat something with sugar in it directly after a w
so i was wondering....i know alcohol is bad but wut bout once a week? i workout hard and i
Know anything about Virgin Coconut Oil??
I've had someone ask me about taking this today. All I am really finding on the internet a
For all of you that arent taking no-xplode, (which im currently cycling off of right now)
Ok until recently i completley overlooked drinking enough water each day. Now that im drin
Ok...when you guys give the advice to EAT to get big, you mean eat as much as you can with
Sigh, I am trying to trim a few pounds. I just got off the bike about 5 minutes ago. I
Anyone have any good steak recipes? Last weekend I had a 16oz centercut that was marinated
hey do you guys think it would be alrite to use about 16oz. of gatorade to replenish glyco
I know a girl at school who is getting over an eating disorder and now she's up to eating
how to continue to add muscle but get abs to show?
Forgive me for the noob question, what is the best way to continue to add muscle yet get m
Egg whites and oatmeal, I know. I am so not a morning eater though. So I would typically m
i recently was asked to do a photo shoot for some off brand underwear company basiclly
i recently opened a life insurance policy on myself. they came took my blood for the lab.
Alright....that's it...I'm cut off!!
I've decided to cut myself off from my guilty pleasures until January. That includes swee
When doing a clean bulk what are the best carbs...
Hi I am about to start a clean bulk and i wanted to know what are the best carbs?beca
do you guys think i should start my bulking phase of my diet now or should i wait another
I was wondering if there was a such thing as drinking to much water in a day?
question about clean bulk diet
does anyone know or have a suggestion as of to how many grams of fat,carbs and protein sho
For a bulking diet, I eat alot of chicken and alot of Tuna. That's what I should eat main
I wouldnt eat white breads etc. because they are so high in GI, but what about like wholeg
Is it possible to get under 8%BF without...
taking any supplements?just with food?without loosing too much muscle gain. thanks
Started cutting diet and need some advice on my stats...
Hi Im 31 6'2'' i train 4 days a week and i started my cutting diet about 6 weeks ago
