Diet and Nutrition

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gaining 10 lbs, lean muscle

i recently cut from about 180 to 145 lbs. i have never tried to gain befor e and was wonde

by bignready   - 1 decade ago

Shake after resistance workout

Is it good to have a protein shake after this workout which ive implimented into my 4 day

by cosmic-dust   - 1 decade ago

That urge

Rein In Accidental Eating by Jill Weisenburger, M.S., R.D., C.D.E. When I first rea

by JDIESEL   - 1 decade ago

Need some guidence here!!

hey all, Im currently trying to lose weight, but I dont want to lose muscle, is that even

by A.B   - 1 decade ago

Muscle Cramps

The clen and whatever this lame Ass diet is killing me either way I am getting ridiculous

by AMERFOOTBALL   - 1 decade ago

egg whites

anyone have problems downing nasty pasteurized egg whites in the morning? well i do, any m

by Dex   - 1 decade ago

New goals

Well, Here's my diet today: 7am Muscle milk 32 grams of protein 9:00 sushi 3 rol

by canibalistic_js   - 1 decade ago

It Starts Today

Pre AM workout - Whey Protein Shake Meal 1.half dozen egg whites, a bowl of oatmeal an

by Big A   - 1 decade ago


The doc tells me after doing tests that my Kidneys are out of normal range with my creatan

by MegaA   - 1 decade ago

Carbs after 4pm...

I know that many people say it is a good idea to cut carbs after 4 or 5; however, does thi

by sullivan9675   - 1 decade ago

losing weight and working out

Hello, I am 5'11" 249 lbs 22 yrs old. I am extremely overweight and I am trying to l

by Enickma   - 1 decade ago

Ketosis Diet

Has anyone ever done the Ketosis diet? If so did it work well in dropping your BF%? I

by Enickma   - 1 decade ago


I have been farting non stop these past 3 or 4 days, any ideas why?

by AC330   - 1 decade ago

science behind dairy and water retension

I have done some research and can not find the evidence to suggest me as individual who ca

by president_fad   - 1 decade ago

7 weeks out

I am 7 weeks out and around 8% and still use 0% fat live yoghurt and weightwatchers low fa

by president_fad   - 1 decade ago

how much protein

how much protein should you take in at once? i was told anything more than 40 grams is a w

by p9d6   - 1 decade ago

how much protein in an egg

how much protein is in a hard boiled egg without the yoke?

by airforceguy   - 1 decade ago


What kind of foods (for cutting) are good for post-workout on lifting days.... what should

by Big A   - 1 decade ago

Hey Guys Help? Kind of?

Hey BBForum, I'm going to start cutting weight since i bulked again i'm 220 now went from

by misterbig   - 1 decade ago

Trying to Cut Any Good?

Alright so im trying to cut my wieght down and have never seriously had a true diet, just

by Big A   - 1 decade ago

Need to drop some weight!!!!!!!!!!!!!!!!

:banghead: I am 5'8" and my weight bounces back and forth between 230 and 260 for the

by thetruth56   - 1 decade ago

General Advice

Hello. I have posted a couple times here about cutting and know have made an organized pla

by yus310   - 1 decade ago


hey lets make it fast im 17 165 lbs 5 11'' and workout everyysecond day play hockey lots

by aiminHigh   - 1 decade ago

Need a little help.

Hello all,Im 35 weigh 223.5 pounds and am 5'10" tall,Im trying to lose some weight bu

by Prowler   - 1 decade ago

losing my gut

i was wondering how u can lose ur stomach? i am currently taking hydroxycut and eating two

by JDIESEL   - 1 decade ago

Diet and how?

How do you find time to eat all the time when you are trying to bulk. Between school, wor

by Morgan   - 1 decade ago

Foods after post-workout: Cutting

Should high glycemic foods be ingested after post-workout... like pasta and white rice? If

by Dex   - 1 decade ago

GOT SOME Questions

Hi. I'm 5'9", 202 lbs, around 17-18% bf.... I would like to cut down to 185 lbs (10 %

by JDIESEL   - 1 decade ago

Advice for my DIET PLZ

I weigh about 175. When I'm at 160 I feel increadible and my BF is pretty low. I havent be

by dta5207   - 1 decade ago

diet plz?

Lets see... Um I need a diet that will help me gain weight... About to 130-135pounds. Im a

by Smallguy   - 1 decade ago

A couple of questions

I am trying to get my bodyfat% into single digits. I currently weight lift, eat pretty hea

by LaxStar3   - 1 decade ago


quick question i eat 4 whole cooked eggs like every evening should i be worried about high

by WhiteUnit   - 1 decade ago

When cutting is it good to put brown sugar in...

your oats in the morning?like 1 tablespoon???

by Big A   - 1 decade ago

Complex Carbs VS Fruit Carbs

I've been calculating what I take in throughout the day and I've noticed that I can take i

by president_fad   - 1 decade ago

Best method

What do you think is the best method of measuring Body fat %? The water displacment is the

by cosmic-dust   - 1 decade ago

What I eat

Currently i am 6' 230ish about 15%-16% BF Looking for Pros and cons Breakfast 1 can

by will power   - 1 decade ago

Looking for a diet fast, please help

whats goin on guys? i know there are tons of different diets that people want to know if t

by mattyboynig   - 1 decade ago

Hard boiled eggs, NASTY!!!!

I have started a diet plan. With this, I eat 4 to 6 hard boiled egg whites and 1 yolk. I

by mattyboynig   - 1 decade ago

helpful site

I was digging around for nutrition facts on some common items and found this site http

by cosmic-dust   - 1 decade ago

looking for critiques on my diet

new to the site and getting back into working out. i have been lifting now for about three

by Morgan   - 1 decade ago

Feelin Jittery

Today was my first day on a new whey diet. I fu#$ing plateaued after losing like 30lbs. So

by thetruth56   - 1 decade ago

My 1st show.

So here I am roughly 205+ at 12% bf and I'm 10 weeks away from the show I've gotten leaner

by canibalistic_js   - 1 decade ago

Need help with my breakfast...

Hi This is my first meal (breakfast): 5 egg whites 2 large egg 1/2 cup oats 1 s

by lightout   - 1 decade ago

Not sure where to go with my training?

Hey guys I havn't posted in a while since I've been away at college and became a huge drun

by canon7   - 1 decade ago

My recent Cutting Diet

Hey bros..this is what ive been eating. Im still cutting. sitting at about 19% now. Down f

by Big A   - 1 decade ago


wassup! i was wondering if there was any good ways of cheating in a diet. my diet right no

by JDIESEL   - 1 decade ago

Really good Bulking and Cutting Diets!

I have noticed that alot of people ask for a good bulking diet and cutting diet and then a

by lEx1701   - 1 decade ago


im gonna start using CKD for cutting by i was wondering from ne one who has tried it or wh

by JDIESEL   - 1 decade ago

nutrition index

found this link on another board which is good reference so you might want to bookmark it

by cosmic-dust   - 1 decade ago

PWO carbs/carb cutoff...

Alright, some members say that you should have a carb cutoff, around 4ish. I also know th

by lil bit   - 1 decade ago

best way to cut

hey ive been on propionate and enanthate for 8 weeks and think i should start cutting. Any

by JDIESEL   - 1 decade ago

Cottage Cheese... Yogurt...

Ok I am reading on this forum and other places as well.. I get mixed messages about eating

by lil bit   - 1 decade ago

how do i start bulking the right way

hiya, im wondering if anyone can help! im wanting to no the best way and right way to bulk

by canibalistic_js   - 1 decade ago

Tough for me to lose fat, gain muscle.

Hello to all, I used to workout based on football. Now taht is over my routin will be bas

by Big A   - 1 decade ago

good eating habit?

wassup guys! I was sondering during which meal should i be eating most of my carbs and whe

by estray   - 1 decade ago

need advice on diet

hi im new here. Im about to start a 12 week diet to see how much muscle i can gain and ho

by rogeremtp   - 1 decade ago

Bulking and waist line question...

Hi Since i started to bulk 7 weeks ago my waist went from 34 to 36 inch is that normal

by dg806   - 1 decade ago

salad dressing

what is a good and healty salad dressing to eat with salad?

by estray   - 1 decade ago

6 Meals a Day Vs. Constant Grazing

Which is better? I tend to constantly eat throughout the day, would it be better to wait

by howlowcanigo   - 1 decade ago

The World's Healthiest Foods List, A-Z

Are you starting a diet but still scratching your head at the grocery store when trying to

by illsniggles   - 1 decade ago

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