Diet and Nutrition

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trying to put on some muscle. i am 5'6 136 lbs. typical day breakfast 1 cup oats mil

by po78   - 1 decade ago

Good info on Raw Eggs!!

The process of cooking eggs destroy the very goodness that our bodies so desperately need

by csyflt   - 1 decade ago


Well, I am new to the boards. I am 17 years old, I weigh 220 LBS. and I love to lift weigh

by BTram04   - 1 decade ago

FDA Peanut Recall 2009

waww... The list of affected products in the FDA peanut recall 2009 is expanding yet agai

by NaughtyBody   - 1 decade ago

Green Tea

With all that it claims to have in it... would I be better off just drinking regular green

by NaughtyBody   - 1 decade ago

Dieting with crazy work schedule.

First off let me just introduce myself, i'm steve from connecticut, and have been into bod

by csyflt   - 1 decade ago

whats wrong with me....i cant lose a pound!!

ok somebody help me please..... i have been working out for about 5 years and i have st

by jimmyg   - 1 decade ago

Diet Made Easy?

Hey guys, I try to eat right.. and I do (no soda limited sugar etc.) but i'm not a fan of

by rosa   - 1 decade ago

can you have too much fiber?

Im looking into making my own home made protein bars and I’m already putting a serving a

by cosmic-dust   - 1 decade ago

Non alcoholic Beer

I just wanted to know other peoples opinions on non alcoholic beer. I know that it still c

by julianvada   - 1 decade ago

home made protein bar recipe?

I've been searching the internet and i've found a bunch of recipes, but i've kicked around

by gtsfanatic   - 1 decade ago

Effects of Fad Diet

Effects of Fad Diets on Your Health * Fad diets promised easy and quick weight loss inv

by lenorehoweteo   - 1 decade ago

Animal Pack w/ Diet

Whats up guys , I've been taking animal packs as a vitamin supplementation and Universals

by cosmic-dust   - 1 decade ago

Are macronutrients deterimined by lean bodyweight or total bodyweight?

I'm trying to get lean, so I'm determining what my macronutrients should be. Am I multiply

by nick2788   - 1 decade ago

protien shake contents

i usually take 2-3 shakes total per day. breakfast- BSN syntha 6 post workout- BSN

by ty_ty13   - 1 decade ago


does anyone know of any downside to having a moderate to high intake of canned tuna? as in

by A.B   - 1 decade ago

What is the ONE supplement you will use.

EXCEPT Protein, if you had only one supplement to choose from to gain, what would it be ??

by LukeVTS   - 1 decade ago

Need to get lean

I need to find out how many calories I need to consume everyday to get lean? HT: 5,9 W

by Health Guru   - 1 decade ago

Mass Gainer Or Plain Wpi?

Im joining the army in approx 6 months and am wanting to supplement my diet a bit before i

by LukeVTS   - 1 decade ago

Favorite Meal!!!

Ok there is alot of information on here. I see one thing that is lacking for newbees and o

by LukeVTS   - 1 decade ago

the only way to do it right

sorry lil

by LukeVTS   - 1 decade ago

Chicken and water

How true is this? i have heard rumors of people having only chicken and water for like a w

by csyflt   - 1 decade ago

Need to gain some mass

Whats up everyone, 5'8 182lbs. Just lost 3 pounds but trying to bulk up, I am taking

by jcvaughn26   - 1 decade ago

how much protein is TOO much?

I just got a call from my doctor about the results from a blood test he wanted to do..

by jcvaughn26   - 1 decade ago

Im going to start a diet, need help^^

Hey All :) how r u? im going to start a diet with a gym too, and my question is: if i

by legendary123   - 1 decade ago

Can anyone help?

Hi All, Been training well for a while now and have seen gains, however was told point

by Thundercat   - 1 decade ago

Need help getting lean and cut

HI all. Well, I'm 5.9 and weight about 170 lbs. I'm trying to be more lean and cut, so I n

by cosmic-dust   - 1 decade ago

5 week scheme getting ready for summer, critics needed

ok so summer is approaching (for aus people anyway) and im still not happy with my bf%, an

by cosmic-dust   - 1 decade ago

A few questions

so i searched around and got tired of looking. i realize the basics of dieting; however th

by bignready   - 1 decade ago

Need critics on diet and total honesty

I've been on a cutting diet for two and a half weeks and tried to put together what I have

by mrchariybrown   - 1 decade ago

Why do people answer others in the internet forums?

Hi! Sorry may be not here...but I'm totally unfamiliar with forums and am very impresse

by mrchariybrown   - 1 decade ago

What do i eat?

im new to this and wanting to find out the stuff to eat to get big! what meals and when?

by A.B   - 1 decade ago

Whey Protien

This might be a stupid question but if i dont ask it then I will never know they answer.

by Arod07   - 1 decade ago

when should your sugars or carbs be consumed

on your trainning days when is the best time to consume most of your carbs for the day if

by ty_ty13   - 1 decade ago

need some help getting back in to new goals

i've lifted for 7 years.... my first 4 were pretty religous... the last 2 years i have tak

by ty_ty13   - 1 decade ago


Is there any type of fruits I should stay away from or is fruit good to go?? THanks

by Morgan   - 1 decade ago

Walmart Whey Protien

Anybody ever use that body force whey protein. It has 55g in 2 scoops so about 27.5 per s

by Morgan   - 1 decade ago

i think...

I do not believe this

by fornetti   - 1 decade ago

Dont really Understand?

Should i be eating less calories through out the day to lose some weight, and eat more pro

by Arod07   - 1 decade ago

Need a diet and nutrition plan

I promised my girlfriend I would have a slimed down body by the time prom comes around. I

by Zacheria   - 1 decade ago

What should I do

I know this question probably doesnt make any sense to anyone but I guess I just want to v

by Arod07   - 1 decade ago


Whats up.....So i am going into surgery next week and will be laid up for about 3 weeks i

by cosmic-dust   - 1 decade ago

What’s your single most important question about weight loss?

Hi all, I'm currently researching various weight loss programs and courses. So,

by jdpolson   - 1 decade ago

Which one is better, Mass XXX OR MUSCLE MILK? OR ANY

I need help with Mass xxx. i've been using it for two or three weeks now and i still haven

by allstar   - 1 decade ago

Daily Protein without supps?

Hi, I'm trying to reach about 170g protein daily, but im unsure of using supplements as su

by allstar   - 1 decade ago

Hi! I'm new here, need some help!

Can someone tell me how to add a pic on the left of my post, and how to edit my signature.

by csyflt   - 1 decade ago

Water Or Milk

Should I use it with water or milk? which one will be better to see results faster? i used

by j.cavo   - 1 decade ago


whats the best kind of protein bar/shakes? i need about 180 grams of protein day

by breethingmartyr   - 1 decade ago

What's your water in?

Klean Kanteen No, I'm not pumping th

by Enickma   - 1 decade ago

Is a can a V8 good in replacing...

Hi I am cutting right now lost 31 pound so far in the last 3 months,i just wanted to know

by csyflt   - 1 decade ago

will taking n.o. xplode...

Affect me if im trying to build lean muscle? i want to grow but i dont want water retentio

by A.B   - 1 decade ago

Chicken ideas?

How do you cook your chicken? I cant bebothered waiting flippin 45 mins for mine to coo

by ltcricket   - 1 decade ago

What you eating now?

I just had two ribeye steaks.

by ironpunk25   - 1 decade ago

Fruits and cutting???

Hi Is it ok to eat some fruits when cutting? if yes how much? thanks

by airforceguy   - 1 decade ago


Ok so how many of you take whey protein AND would say it is working? I am about to go a

by estray   - 1 decade ago

Eating after early morning workout

I work out at 5 am and just want to know what is the best way to eat the rest of the day.

by 4Rings   - 1 decade ago

Newbie Diet Plan, Revised....Need help please!!

Ok, so ive put on a diet plan here before and it apparently wasn't too good... Now, i am

by 4Rings   - 1 decade ago

Need Advice on My Muscle building and Fat loss diet!!

Hey.. Need some advice on my diet to build muscle and lose extra fat.. Currently I a

by 4Rings   - 1 decade ago

losing the gut

hey guys, beach season is coming up, and I need some help, I need to get rid of the res

by SethDarke   - 1 decade ago

Is my current meal plan suitable?

I'm 5'7" and 140lbs. My goal is to gain 20-25lbs of lean muscle mass over the next 1

by 4Rings   - 1 decade ago

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