Diet and Nutrition

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Anyone tryed to make a home made weight gainer?

I was woundering if anyone has tryed to make a home made weight gainer that tastes good. w

by KING   - 1 decade ago

Does anybody here......

Have a sweet tooth???

by Fitgirl   - 1 decade ago

I need lots of help with losing weight

I am knew to this so any help would be great. I used to be very active and could eat what

by A.B   - 1 decade ago

n00b questions on diet

ok, so i've been lifting weights on/off since high school but i'm new to this nutrition th

by shortz   - 1 decade ago

Diet Help

Hey Guys, I was just curious to get some of your imput on my diet (i have the exercise

by RHNewfie   - 1 decade ago

Need To Burn Some Fat

I wanna take my fat and turn it in to lean muscle im 6'3 260 and I want to get down to abo

by Pinpe   - 1 decade ago

help me count my cals

finally settled ! bought my stuff test E+ 10 wks proviron from 4th week .. i just chalke

by shortz   - 1 decade ago

Hamster cheeks.

Hey soldiers. I've been bulking up for about 2 months now. I'm eating a hell of a lot mor

by shortz   - 1 decade ago

Need to lose BEER GUT, PLEASE help!

Hi, im 19 yrs old. i was skinny my whole life and in the past year i gained 30 lbs and am

by Thundercat   - 1 decade ago

Cutting Cycle ?

Hi, Ive heard about the bulking/cutting it wrong to start the cutting cycle fir

by A.B   - 1 decade ago

Please recommend a diet schedule 4 a vegetarian

Sir i m a vegetarian(do not eat eggs too) and im not eager to take supplements..... A

by shortz   - 1 decade ago

no appitite

hey Im' wondering if there is anything I can take yto help increase my appitite the

by Smallguy   - 1 decade ago

protein smoothie's

Dr. Smoothie's Fruit Mixture. Ice Water a couple scoops of protein. sitck'er

by greenmatt   - 1 decade ago

PM Protein help...

Is there really any advantage to taking pm protein? I know the label says its 33% more tim

by sexyboy   - 1 decade ago


I'm a little confused here.... :confused: In order to gain muscle, don't you need to

by A.B   - 1 decade ago

Protien needs

hi :) Im trying to determine what my daily intake of protien should far I've com

by shortz   - 1 decade ago

The best carbs you can eat

Get some whole grains in bulk and put 1 cup grains to 2 cups water in a crock pot and set

by punk_bbuilder   - 1 decade ago

Chinese Beef Fried Rice

Is Chinese Beef Fried RIce a good rice to eat for your diet to get protein and such or sho

by regino007   - 1 decade ago

Pre and Post Cardio Meals

Was just curious if it should be treated similar to the workout meals, in other words slow

by Storm   - 1 decade ago

Diet - Please help

I am beinging to get back into working out and want to start to eat healthy and have a goo

by shortz   - 1 decade ago

What to pick up at the grocery store...

I thought it might be a good idea to start a thread where everyone could post bodybuilder

by FreakOfNature   - 1 decade ago

Killer Recipe Books for bodybuilders. Got any?

Hey how about trading some names of books that we could all benifit from ? I will start fi

by inkman   - 1 decade ago

How many grams of protien per pound of bodyweight?

How many grams per day of protien should I get for each pound of body weight? should the a

by inkman   - 1 decade ago

Weight gain and muscle building

What's a good way for a skinny guy like myself to add some weight and transform my boney b

by BigWill   - 1 decade ago

My Gut Kills Me!

I've been working out like a madman. I downed my 25% fat to 19%. But I lost only ONE lousy

by BigWill   - 1 decade ago

Getting Rid Of Fat

I've been working out for a while now and I've been trying to loose my gut, but I'm still

by BigWill   - 1 decade ago

CUTTING OUT THE CARBS DIET! (it reely works over 2 weeks)

Hi everyone! im becci and i weigh 155lbs Before i went on the CUTTING OUT CARBS DIET i w

by Jules   - 1 decade ago

Cheat days?

I've been cutting for the past 31 days and things are going great! However, in those 31 da

by Jules   - 1 decade ago

Please critique my cutting diet

Hello, I was wondering if you could critique my cutting diet please? I am an 18 year old

by Anonymous   - 1 decade ago

How much fiber to get in a day?

Im sure most people get maybe 10 grams if even. Average people that is. Since I started ea

by ThePrez   - 1 decade ago

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