Hi im looking to increase my protein intake. Wondering if this is any good. 4 eggs for
Hey this is a pre workout shake I made its not that great but I was wondering if its any g
Guys it inevitable i go to one of the biggest party schools in New York and i drink pretty
This may sound bizarre, but I just realized how passionate I am. I tend to start articles
Beginner's guide to weight loss and weight gain
Beginner’s guide to weight loss and weight gain By shortz 3 Weeks ago I had briefly
hey all i was just wondering if there is anyway to continue to get really good muscle mass
6'2 125lbs ectomorph diet needed
Well im 6'2 and 125lbs and i have been poking my nose around and pretty much don't know sh
Check out my new bulking diet!
I'm not gaining weight because I'm not eating enough. I haven't followed a meal plan for t
I am 26 years old and have 2 children under the age of 4. I gained 50 pounds after using t
Naturally enhancing your appetite
This is a great read IMO and I believe many of you will benefit from this From 'ology pos
I live in the Uk,Just wondering how much people paid for their food weekly/monthly Im t
With only 1 to 1.5 hours a day for working out, can someone with an extremely high metabol
I've been poking around in the forums for about 3-4 months now. Since Feb. of this year i
Please critique, advise, change, or whatever it needs. I appricite your comment. Thanks.
Hey everyone my dad was just asking me if I could get him a diet plan so I figured ill com
Can anyone set me up with some meal menu's for weight loss
Which one is better Hydroxycut or Ripped Fuel?
Hello everyone, i am new here. just wanna ask if anyone is on ripped fuel or hydroxycut?
how important is tuna to a good diet? i really dont like tuna but alot of people are sayin
i know i'm supposed to be getting about 400g of protein per day, and i'm getting pretty cl
How many grams of protein do you guys intake per day? I usually hit 425-500 grams a day.
ive been hearin more and more not to eat salty foods because it causes water retention. i
You'd think that I was allergic to veggies by the way that I shy away from them. I've neve
I've been getting injured frequently since I started working out back in late 98', thanks
hey guys ive been talkin to u guys on here a while and i know now to gain weight you gotta
I'm in the Marines and my military physical training schedule quite frequently interferes
What I've found to be the absolute best place for supplements
Next time you are shopping around for protein powder or supplements, please closely look a
If you guys have any diet plans, supplements or any other advice on how to bulk, I would r
my nephew is 16 years old and wants to play football. he does want to be fat but healthy a
hope some people out there can help me with some basic nutrition tips- am 42 yr old femal
Has anyone seen this pasta? Im gonna give it a try. It supposedly has Omega-3 and more pro
hey everyone i was just wondering what a good supplement stack and all vitamins and minera
Is it safe to drink raw eggs???
Is it safe to drink raw eggs??? :banghead:
i was just wondering if u guys could help tweak my diet so it fits my needs better any hel
I have been liftin since high school and I am one of those naturally big athletic guys. I
Most of the time I feel low energy level i dont know why, my primary diet contains Cerea
I seriously need some advice about my diet. It seems like I am hungy all the time...even s
ive just finsihed a successful bulking period but have also packed on some unwanted bf. an
Hi all. Quick hypothetical. Were one to use, say, oral turinabol, dianabol or any other
Hey I'm new here. Hi, hello everyone. Well I've been body building for about two months no
Help me Decide My Diet And When to eat it please :)
Age:15 Height:5'11 Weight:145 I do alot of mixed martial arts very high cardio stuff, i
hey everyone i dont want to have anyone sit here and type an essay for me so my only quest
I want to add some extra needed calories to my diet. Since fat has 9 calories per gram I w
Hi Ive been weightlifting for about a few months and took a long break, I have hard time
How many beers can I enjoy without it affecting the growth of my muscles? I don't mean get
i got this from bb.com: Protein Bars Combine in large mixing bowl: 3 Cups Oatmeal 1/
Hi I just stared gaining weight for about 6 weeks, i gained about 7 pounds. Im starting to
I'm 17,5"9" and only 125lbs. I play rugby and baseball for my school, but I want
Few questions on about my diet
As most of you know im trying to cut bf% before i begin my training in the Marines. i was
they're these fat free pizzas. they look pretty good. take a look around the rest of the s
how much protein would be in an 8oz. steak?
i was jw because i can't see any nutrition facts because i get my meat from this food ship
how many grams of carbs should i be taking in?
i take in about 260g of protein, and around 150g of carbs and 40-50g of fat. i weigh aroun
New Guy w/ Diet and Cardio ???'s
LONGPOST SORRY... Well, I have been looking around a day or two now and have got a ques
Best foods/day menu for adding the pounds
Sorry if this has been posted before, but I'm a newbie and tired looking for this around.
does anyone know a way to like almost flush out ur liver. i heard there was a certain dri
Hello to all, I wanted to know how many grams of proteins and of carbohydrates I should co
Im 17 and i weigh 198 i have a perfect 40/40/20 intake i went to see a nutritionist becasu
Is brown rice better than white? Is there a big difference? I like white rice better. Stil
I been using st ivel low fat gold for years now, but someone told me it could be doing mor
Hi i just bought a weiht gainer with 634 calories per serving. Its telling me to use 3 ser
Hello again! I was already overweight when I started working out, so I didn't have to bul
