Hate to do it, but I just found out I re-reuptured a disc and herniated another. I was rac
Why Can’t I grow by Smallguy Many of us striving to get bigger and better year eac
Whats up to all...As of right now Im 6'3" tall and weigh 230lbs. Im solid but a bit
Hey guys. Im like 175 @ 18% BF. I wanna trim down. I'm thinking of running the following s
Sorry if this sounds like a sily question but my curiosity is a it much - how many grams o
Just wanted to post my diet and see how i could tweak it to help with losing the spare tir
high count of liver enzymes?????????
i just got my results back from the lab with a high count of enzymes in the liver. I was
Greetings, Over the last 3 weeks I've been lifting heavy 3 times a week and eating a clea
Curently I am 148lbs 5ft 7 and slim...I'm bulking now and work damn had in the gym 3 day
Is soy milk good for a cutting / diet program or should i just lay off it?
help with diet....has all needed info..
so i started writing down everything i eat......and i thouhgt it was enuff...its not....i
I started doing the weight lifting regiment over two months ago and now focusing on the ea
I used to do that but after hearing about all of these dieseases people have been getting
Hi Guys. I am approx 5 ft 7 and weigh 65kg (patheic i know!). Anyway im thinking of goi
I dont mind eating fruit like grapes and plums as snacks. Should i be worried about the s
I finally got around to getting this done. I will post my results tomorrow as my appointm
I noticed u guys eat lots of apple...any particular reason why... does it help cut ....??
i eat 6 egg whites and 2 egg yolks (scrambled) every morning for breakfast on 2 pieces of
What do you eat for breakfast/lunch/dinner?
How do you cook your food? How do you cook your chicken? ;p Today for lunch I cooked up
I think I know the answer of what I am going to ask but I will ask it anyway. What sort of
what should I do? I need tons of help
As alot of you know I am ignorant in the world of nutrition. I went almost anorexic and I
is it bad for you? not a real big coke drinker or any type of soda but j.w had a craving
What is the max amount of protien your body can injest in the three hour six time a day pr
Take the r and th e out of bread n its definately bad. but i notice no1 includes in in the
where to find nutritional info on fruit.
seeing as you buy fruit fresh. there is no nutritional info about them like on other foods
Whats the deal with deli meats. Good or bad. I see alot of people trashing them. im talkin
i have alot of tuna and pasta to give me plenty of protein and carbs in the middle of the
need help understanding diet whats good/bad
i am new to the board here and need some help understanding all this stuff, i have been wo
im about to go on a cycle of sust and eq.im changing my diet to try and bulk up.im 5'5 185
ARe those good i eat those at subway.. Turkey wrap or chicken wraps are they good to meet
i was wondering if turkey breast is good to lose body fat and build muscle. I eat it at t
I have been munching on sun chips lately for a little snack. I was thinking about it, and
so i have been on a very strict protien diet for about a month and a half and i went to th
Is this part of a diet for getting lean muscle and lose body fat.. I eat a tunafish sandwi
I want to increase my miles ran per hour.. and run like a mile in 8 mins.. what is a good
So ive been dieting for about 3 weeks, and ive lost a good deal of weight. i was gonna go
what are good protein snacks .... to carry around.... any suggestions..... for building
What is better to build muscle.. fish or chicken.... what do you guys think of high prote
Hello I am new to the forum but have been working out for the past 10 years at an amateur
What do you guys think of low-fat or fat free cottage cheese? Good choice of protein or no
I know and work with a lot of talented BB’ers and PL’ers and every SUCCESSFUL one will
Man you hafta read the following health questions and answers. This is very important - It
wanted to know if there are any recommended books with diet and meal plans. basically been
Hi, I am new here and hope to be able to learn from the experience of others. I am
Chlorophyll has every essential amino acid as well as being high in other nutrients and ha
Here's a little bit of protein facts for anyone that may want it hopefully it may be helpf
everyday i eat chicken breast and white rice twice a day (that's not all) I'm wondering if
What are some.I heard that going on a fast for a week or so is a good way to put on seriou
i have heard that yams are a good source of carbs.. true or not true.... ebatz
what do you guys think of pb.. is it beneficial..?? I like it.... :laughing:
I drink coffee, black, sometimes.. but I mainly drink green tea... do either one help burn
I sometimes get hungry after I eat dinner... what is a good night time snack to have....
whats the best way to get your protein i mean how are people gettin 400 grams a day im 6 f
Ok, So who knows of a good diet for competition prep
Does anyone have an idea of what kind of diet is involved when someone is about ten weeks
New guy question on calorie intake to gain mass..
I am 6'1 185, bodyfat is around 12%. I keep a daily journal of the food I consume a day a
Not sure if Im posting this in the right section or not, (mods please move if necessary) b
whats better to put on mass whey protein or a weight gainer? and whats the difference?
I am trying to get lean.. I eat chicken and tuna fish and egg whites.. I eat around 8-10
What's up guys, im new here. i am 20 years old and im looking for some advice. oh, and for
